Do’s and Don’ts of Manaslu Trekking

dos and donts of manaslu trekking

15 Aug 2022 Chandra Gurung

Are you interested in exploring the Nepal Himalayas but unsure where to begin? A life-changing adventure, the Manaslu Circuit of the Manaslu region is breathtaking. But with the beauty of the Manaslu trek, there are also many Do’s and Don’ts of Manaslu Trekking that is important to follow.

You’ll be stunned after trekking through stunning scenery, crossing the lofty Himalayas, and encountering friendly locals. Overall, it’s essential to look into the cultural gift that comes with natural beauty. As a result, one shouldn’t delay the Manaslu Circuit Trek. 

Even though the advice is named for the Manaslu Circuit Trek, it may also be used for other hiking routes like the Annapurna Base Camp of the Annapurna region or Everest Base Camp. Here are some Manaslu Circuit Trek helpful hints that might enhance your trip to the Nepal Himalayas. Even though it’s not a comprehensive list, it’s an excellent place to start.

Here is the list of things of Do’s and Don’ts of Manaslu Trekking.

1. Select a Reputable Trekking Organization

Your trip would be more valuable if you selected the finest and most experienced trekking organization. This might include tailoring the package to your preferences, hiring a qualified mountain guide, or purchasing medical supplies. Manalsu Circuit requires that you select a trekking company because the Manaslu treks take place inside a prohibited Manaslu region.

The best advice for the Manaslu Circuit Trek is to work with an experienced trek organization. There are many stunning landscapes and picturesque sights on the Manaslu Circuit Trek, the most famous hiking zone and restricted area. Trekking businesses will ensure that hikers have a smooth voyage over the Himalayas, from the smallest to the most significant aspects.

  • Find a guide who is knowledgeable about the region and experienced in setting up hikes there.
  • Inquire about the operator’s menu’s variety. Depending on the operator and the price they charge, the meal may be regional and straightforward, like dal-rice, or it may be more elaborate.
  • Ask the team whether they have first-aid training and about the medical supplies they have on hand.
  • Check the reviews they have already gotten from customers online.
  • Find out if your tour operator hires local workers by asking them. It’s always a good idea to support the neighbourhood economy.
  • Ask the tour operator whether they are a part of any organizations that set standards for quality and safety.

2. Create or Pick a Sufficient Itinerary

Do distant Nepal Himalayan camping treks or centuries-old cultures with friendly locals appeal to you? Consider visiting the Manaslu Circuit if you wish to hike through lush trees on high ground. The pathways for trekking are on par with the greatest in the Himalayas for breathtaking mountain views.

Above all, you should avoid attempting to reduce the number of days that involve high-altitude terrain. Leave enough time for acclimatization, inclement weather, local festivities, or taking an additional day to enjoy a picturesque vista. Don’t expect to conquer the mountains in a single trip; learning the Himalayas would take a lifetime. Beware those who want to cut the journey short for profit so they can sell more vacations.

3. Select the Ideal Time to Go on the Journey

All twelve months of the year are suitable for the Manaslu Circuit Trek. However, the spring and fall seasons are the most pleasurable in terms of weather and scenery. Trekking is possible in September, while there is a chance of overcast weather if the monsoon ends later than expected. Although it could be more relaxed, and there might still be winter snow at higher elevations, March can also be a fantastic time to travel. The busiest times on the path are during these seasons. Due to the off-season, summer/monsoon and winter are calmer.

Trekking during these seasons involves some difficulty due to the harsh weather conditions. Even seasoned tourists might get caught off guard by the intricate weather patterns in the Himalayas. If possible, stay away from July and August since they might bring significant monsoon rains to the Manaslu Region.

4. Training and Getting Ready

It is challenging to navigate the high-altitude terrain while carrying bulky goods. A crucial recommendation for a successful journey to the Manaslu Circuit Trek is to be in shape before going out on the trail. The likelihood of completing the Manaslu Circuit and taking in the scenery will enhance if you are physically fit before the journey. You don’t need to be ripped or fit. Additionally, the Manaslu Circuit Trek brings you to a respectable height of 5106 meters, the maximum altitude. Therefore, physical fitness is essential to complete the Manaslu Circuit Trek. Even if some claim it is simple, you shouldn’t proceed carelessly without considering the experience.

  • I advise city dwellers to use the stairs to build their leg strength and replicate uphill walking.
  • Exercises that increase stamina, such as cycling and jogging, can be beneficial.
  • Start by reading up on the signs, causes, and high-altitude remedies to prepare yourself for the effects it will have on your health.
  • Examine the surroundings, the path, and the current weather.

Make sure to pick up any additional workout advice for the Manaslu Circuit Trek whenever you meet someone.

5. Adaptation is Important

Another excellent suggestion for a successful hike on the Manalsu Circuit is to allow enough time for acclimatization. The ideal technique to acclimatize your body to the high altitude is acclimatization. Take your time acclimatizing if you want to complete your journey safely and successfully. You might not like the hurriedly completed journey, which is the primary cause of people’s failure to complete the walk.

6. Packing

What you bring will mostly rely on how long you travel, the weather, and how comfortable you are with living simply during that time. For trips of two to five days, you should be able to carry everything you need into a single backpack of 30 to 40 litres or 50 to 70 litres.

Trekkers frequently make the error of taking unnecessary items. As a result, refrain from bringing more things than you need. Because you rarely utilize them most of the time. Make a packing list before, and then do your luggage. Leave out any unnecessary items from the list from your luggage.

7. Positivity and Moderation are Key

You should develop mental resilience before embarking on a long-distance mountain walk. The first step in mental preparation is to comprehend and accept these variations. It is genuinely tough to predict what your journey will include. It is just as important to maintain a healthy mental state as to maintain a healthy physical state. Remember that high altitudes are not the place to let your guard down while frustrated. Also, create enough room in your schedule so you won’t panic if your plans don’t work out.

There aren’t many skills needed for trekking. In general, if you can walk, you can hike. There are a few fundamental guidelines for the Manaslu Circuit Trek. You must pace yourself when travelling, just as a long-distance runner does not dash until he is exhausted and then walk along. If you’re walking up steep hills or a lengthy incline, take small steps and take deep breaths. Additionally, avoid walking barefoot through streams or rivers since twisted ankles mean the journey’s end.

8. Maintaining Bodily Hydration

Maintaining the highest hydration level for your body is yet another great Manaslu Circuit advice. In high altitudes, especially while trekking, water is your closest friend. It’s crucial to stay hydrated while you’re at altitude. Higher altitudes cause the body to lose water rapidly. Your body strives to acquire more oxygen as you walk to high elevations like Manaslu Circuit. That is why it’s so important to remain hydrated.

To avoid dehydration and altitude sickness, consume at least 3.5–4 litres of water daily. Additionally, if you are taking Diamox to treat altitude sickness, you should consume around 5 litres of water daily. Remember that staying hydrated is the key to staying healthy on the hike.

9. Eat Vegetarian and Soupy Food

Soups made with vegetables and broth are low in calories and fat while providing a wealth of nutrients, including vitamins, minerals, and fibre. Trekkers should know that high elevations are less accommodating to the stomach than to the lung. 

Foods take longer to be swallowed at high altitudes. So it makes sense to choose foods that are simple to digest. Vegetarian meals are healthier throughout the walk since they are cooked freshly and with wholesome ingredients. All soups, including garlic, keep you warm and help you prevent altitude sickness since they are healthful.

How does Manaslu Circuit’s Cuisine Taste?

As much as we would adore hiking across magnificent mountain vistas, if your stomach is empty and you are dehydrated, no scenario will offer you the energy you need for the following greatest scene. In addition, food and drink are essentially the essential components of hiking. The food and drink options on the Manaslu Treks are comparable to those on other well-known treks in Nepal, but they are more diversified than on treks like the Annapurna Circuit of the Annapurna region or Everest Base Camp.

10. Having the Proper Personal Gear for a High-altitude Journey

Having the appropriate equipment is crucial for your walk to the Manaslu Circuit. If you join one of our tours from “Manaslu Guide”, we will provide you with comprehensive information regarding the necessary equipment. You should bring warm clothing for the night because the weather fluctuates from high to altitude.

You may encounter wild weather at the start of the walk, with temperatures reaching 20 Celsius. So, at a lower altitude, you can dress in thin clothing. The places with the coldest air are Dharmasala and Larkey La. Here, overnight lows will dip to about -15 degrees Celsius. As you peak climb to higher elevations, the weather changes from season to season and day to day.

11. Avoid Soft and Alcoholic Beverages

The unhealthiest beverages you should never consume are soda, cokes, alcohol, and juices that appear healthy. Consuming sugar in the drink is generally not a good idea when hiking and is worse than eating lovely meals or sweets.

Generally speaking, drinking alcohol at a greater altitude increases serious problems like hypothermia. Furthermore, because these beverages reduce your body’s water content, they can promote dehydration. Therefore, avoid soft drinks and alcoholic beverages while hiking the Manaslu Circuit.

12. Respect the Culture and People of the Area

The people and their cultures are just as essential to travel as the sights. Being familiar with good gestures and traditions may behave respectfully and respect the local culture. Accept your role as a tourist even if you don’t fit a tradition or a desire.

One of the world’s kindest and friendliest individuals is a sherpa. Their culture and rituals are just as fascinating as how lovely they are. Ask them if anything about their culture confounds you. They will undoubtedly shed some light on your worries. Similarly, you will witness religious sites and monuments as you go through the trial. Honour also these magnificent holy items—this sums up their sincere ideals and beliefs regarding their particular faith.

13. Utilize Your Preparation Tools

Using your hiking gear beforehand is one of many critical suggestions for the Manalsu Circuit hike. Use your gear correctly, and you’ll enjoy a smooth and enjoyable walk. Use them to ensure they are appropriate for the multi-week journey, whether a daypack, headlamp, or trekking poles.

Final Words

Keep these suggestions in mind as you prepare for the Manaslu Circuit Trek. You can avoid encountering Manaslu Circuit Trek experiences you did not expect by following these 13 Do’s and Don’ts of Manaslu Trekking suggestions. Additionally, it prepares you physically and emotionally for a once-in-a-lifetime journey. Last but not least, avoid hiking the Manaslu Circuit path hurriedly.