17 days Tsum Valley Trek

Group Size 2+ PAX
Trip Grade Moderate
Accommodation Lodge/Tents
Max. Elevation 3700M, Mu Gompa
Meals B+L+D
Transportation Jeep, Local Bus
Best Season Sep - Nov to March - May
Trip Route Arughat - Machha Khola - Philim - Chumling - Mu Gumpa - Jagat - Arughat to Kathmandu


  • Moderate trekking trail embedded in the Himalayas with some beautiful sections with adventure.
  • Cultural expedition of local Tsum ethnic people in Manaslu.
  • Fantastic view of the Manaslu and surrounding Mountain ranges.
  • Wildlife and vegetation showcasing of the High hills and sub-tropical climatic regions.
  • Beautiful and historically significant pilgrims and shrines with fantastic architecture (Mu Gompa and Rachen Gompa).
  • Magical sunrise and sunset views of the scenic landscape of the Himalayas.
  • Lower Himalayan and hill cuisine with Yak and Chauri dairy products.
  • Authentic trek experience in the lesser traveled trails of the restricted sections of the Tsum valley.


Tsum valley trek is an unmatched pearl of trekking in the central Himalayas. Fantastic landscape, perplexing views of mountains, rich Tsum culture, and traditions in the Manaslu region. This trek is open to the outside world. Lately, one can expect the unexpected here. But Tibetan art and influence in culture alongside the mountain way of living is a unique experience to enjoy. The dress, vibrant ornaments, magical arts, warm hospitality, and smiley faces of the locals will be in your memories forever. But streets, the great monasteries, and Mt. Manaslu stand tall on the horizon at every destination. Because it is a thrilling story to share back home. A place still untouched by the modernization and art of living passed from generations, Tsum valley is a truly heavenly delight.

Because of the restricted area, one must have authorized permits to enter and explore the Tsum valley region. The rare animals, mountain flowers, and precious herbs here balance the ecosystem. So, we must enjoy our trekking session responsibly once entering the Manaslu Conservation Area. Walking in the pristine trails here is a way of discovering oneself. But doing many small hiking portions embedded within the trek, you will complete a fantastic trekking feat here.

The views of Baudha Himal, Siringi Himal (7161 m), the whole of Ganesh Himal, and Manaslu (8163 m) provides us with boundless great memories. One can overlap their Tsum valley trek with the major local festivals of Lhosar, Saka Dawa, Dhachyang, and Fanning for bonus cultural and religious showcasing. Excluding Harsh winter, one can do this trek any time of the year. With Manaslu Guide, don't miss even a single experience in the trek to Tsum valley.

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Travel Map

Daily itinerary

30 Min. Hotel

After landing in TIA (Tribhuvan International Airport), our representatives from Himalaya guide Nepal will meet you. You can view the bustling city lifestyle of Kathmandu on your way to the hotel. Visit our office for a quick orientation of the trekking program of the Tsum Valley. Take an evening tour of the nearby places and markets from your hotel. Overnight at a hotel in Thamel, Kathmandu


After breakfast, meet your guide for the Tsum Valley trek in our office. After a brief introduction session, you will spend the day preparing for the upcoming trekking. Visit the nearby heritage and religious sites in your spare time today. Return to your hotel and rest for the day. Overnight at a hotel in Thamel, Kathmandu.

8-9 hrs drive Lodge

After breakfast today, we will catch a bus from Kathmandu leaving to the eastern hills of Dhading district. The hill highway drive starts your day leading you to the villages of Arughat. The magnificent scenic view of nature from this drive is a perfect booster to kick start your journey. You will end your day nearby the beautiful Budi Gandaki River in Soti Khola. Once here you can head for a quick village tour.

5-6 hrs Lodge

You will start your day with a fantastic sunrise over the mountains. The first part of the day is through lush Sal forests to the Labubensi village (884 m). Walking beside the beautiful Budi Gandaki River, we’ll pass through many small Gurung settlements to Khanbensi. The trail to Maccha Khola from Khanbensi also provides you with some steep and challenging sections of Manaslu. The final part of today's trek is narrow, and you must be careful with the incoming mules and donkeys. Overnight at a lodge in the Gurung community of Macchakhola.

7-8 hrs Lodge

We start the day making our first cross of the Maccha Khola and trek up the trail surrounded by patches of Gurung settlements and hill farmlands. Continuing further in this trail we will reach the village of Khorla Bensi. You can enjoy the organic coffee here in your brief break. We will walk in the paths carved between hill forests to reach Tatopani. Tatopani is a place to relax for a while and rinse up your exhaustion with the hot-water springs. We will cross through a steel bridge from here to reach the village of Dovan (1070 m). Crossing the settlements of Thulo Dunga and Yaruphant in the adjacent side of Budi Gandaki, we will reach the beautiful Gurung settlement of Jagat. Overnight at a lodge in Jagat.

6-7 hrs Lodge

We will have our permits to the Manaslu region checked here at Jagat in the morning. In the meantime you can head for a Tibetan inspired cultural village tour here with the Himalayan view. We will hike up to the Suspension bridge from Jagat and to Salleri. The segment connecting Jagat to Sirdibas is mostly flat and provides you great views of the Siringi Himal (7161 m). We will then pass from many small patches of hill farmlands and reach Philim. Crossing the Gandaki River once more from Sirdibas we will walk about an hour to reach the Philim Village. Rest for the day viewing the sunset over the Himalayas here. Overnight at a lodge in Philim.

7-8 hrs Lodge

We will start our day with a comparatively flat trail to Eklebhatti. After a few minutes of walking through the jungle, we will come to a new bridge made here. The path to Tsum valley separates from the main trail here, and we will continue the left fresh trail. Leaving the trail to Larke pass, we will head down towards the Tsum valley. Through the grasslands and plains, we will reach the gate of Tsum Valley in Lokpa. We will take a brief break here and have our lunch. We will walk further for 3 hours to reach Chumling village in the evening. Overnight at a lodge in Chumling.

6-7 hrs Lodge

We will pass the suspension bridge at Chumling and continue our trail passing through hill farmlands. The settlements here are small with stone patched houses close to each other. In the fields, one can see the harvest and cultivation of Potato, maize, and buckwheat. One can experience the gradual reflection and lifestyle in the settlements to come in this trek. Walking steadily in this trail, we will cross the sarpu Khola and climb to the village of Gho. Take a brief snack break here and continue your walk to Chehekam Park. One of the biggest towns in the Tsum valley trek, we will stay in a lodge here for the day.

7-8 hrs Lodge

This stretch of our trekking trail holds many legends of Lama Kongchong who was one of the most decorated figures in the Manaslu region. Legends say that the Lama resurrected in the village here in his child form and continued his meditation. The award-winning documentary of "Unmistaken child" follows this same story. Continuing our walk, we will take a brief break in the village of Lamagaon. We will then visit the famous Rachen Gompa, which is one of the major monasteries of Manaslu. You will visit the holy Milarepa cave where the great Buddhist Yogi Chyuchin Milarepa meditated for years. Continuing our trek we will take our lunch in the next stop at Chhule. We will cross the Shiar Khola and continue the left trail to Mu Gompa. Mu Gompa is the best place to view the Himalayan sunset and landscape of Tsum Valley. Overnight at a lodge in Mu Gompa.


After early breakfast, join the monks in their morning prayers at Mu Gompa. We have a whole day of exploration, so we will spend it visiting the popular attractions here. You will climb to the Chhyosing Glacier for an adventure and somewhat challenging walk sections. After returning visit the religious shelter of Dhyphydoma Gompa. The trails surrounding Mu Gompa is home to beautiful mountain flowers and lush Himalayan vegetations. You will also have opportunities to spot rare Fauna like Blue Sheeps, Naks, Chauris, and many species of birds found in the high altitude areas. The Gompa is the highest point in our trek, and the spectacular view from the top alongside the cultural showcasing makes it worth a visit. You will also have options of day hike for higher viewpoints surrounding Mu Gompa here. Return to your lodge in the evening and rest for the day here. Overnight at a lodge in Mu Gompa.

3-4 hrs Lodge

We will start our descent walking and revisiting some of your favorite sites of the trek. Our day trek is short today, and most of it is gradual downhill to Ranchen Gompa. The stretch provides scenic landscapes which you can enjoy throughout the trek. Passing the village of Chhule and Pangdung, we will reach Rachen Gompa in the afternoon. In your spare time before dinner, you can explore the paintings, architecture, and culture around Ranchen Gompa. Overnight at a lodge in Ranchen Gompa.

4-5 hrs Lodge

Wake up and take a warm-up walk after breakfast for walking downhill to the Dumje village today. The first stop of the trek will be to Chhekam Park. We will continue in this less traveled trail to pass the gompas at Gho and to the bridge over Shiar Khola. Crossing it, we will reach the small village of Dumje in the evening. In your spare time, you will have an option to take a rarely traveled path to Lungdang Gumba. Return to your lodge and rest for the day. Overnight at a lodge in Dumje.

6-7 hrs Lodge

We will start our trek today walking beside the deep gorges and passing multiple bridges to Ripchet Town. Here, you can experience the hill farming methodologies with traditional tools of farming. We will continue our walk down to Khumjung and cross beautiful rhododendron forests leading to Lokpa. We will have our lunch in lokpa and walk for an hour to reach Eklebhatti. We will join the original Manaslu circuit trail from here and walk to the Philim Village to end the day. Overnight at a lodge in Philim.

6-7 hrs Lodge

The trail will get more accessible from today as we can enjoy the landscape and hill vegetation with slow descend to lower Manaslu. Passing the villages of Salleri and Jagat, we will get opportunities to revisit our favorite destinations nearby. Taking short breaks in the trail, we will reach our lunch village at Dovan. We will end our day at the small settlement of Tatopani. Replenish your energy and wash your exhaustion resting in the Hot springs here. Overnight at a lodge in Tatopani.

5-6hrs Lodge

Our trail of today passes through terraced farms and fields continuing the descent to Labu best. We are altering the village to stay for the night in the return trail for a wide range of experience of the trek. In this section of trek path, we will pass multiple beautiful waterfalls beside the mighty Budi Gandaki River. Stopping and gulping quick snacks in the Gurung villages, we will pass Maccha khola in the way. We will continue our walk from here to Labu Bensi which is a couple of hours long. Overnight at a hotel in Labu Bensi.

6-7 hrs Lodge

Today is the last day of our trek in the Manaslu region of Nepal. The views of hills and mountains far in the north get better as we walk to Soti Khola. We will take our lunch here and follow the trail beside the Budi Gandaki to reach Arkhet. You can try some village snacks here and continue the trek to Arughat. Enjoy the landscape and views here in Arughat. Overnight at a lodge in Arughat.

6-7 hrs Hotel

We will travel back to Kathmandu from Arughat bazaar today. We will take the local bus taking us from here to Kathmandu. The first section will pass through the gravel and off-road section to Dhading Besi. From here, we can enjoy the hill highway ride back to Kathmandu. After reaching your hotel try some of the local Nepali cuisine and music in the restaurants/ Pubs here. Shop some souvenirs from the markets in Thamel and rest for the day. Overnight at a hotel in Kathmandu.

what's included?

  • International airport pick up and drop Service.
  • 2 Nights Hotels in Kathmandu (before trek).
  • Bus ticket to Sotikhola by local bus.
  • Transportation along the trek.
  • Local bus back to Kathmandu.
  • Drop to Hotel in Kathmandu.
  • Three meals a day (Breakfast, Lunch and Dinner along the trek with Tea or Coffee).
  • Lodge accommodation on the way (simple one).
  • License holder guide (including his salary, equipment, insurance, transportation, lodging and food) .
  • Porter (carry luggage 2 trekkers 1 porter and including their salary, equipment, insurance, transportation, lodging and food) .
  • Equipment; Down Jacket, Sleeping Bags if you need.
  • Legal documents (MCAP permit, Tsum valley restricted area permit and TIMs).
  • Gov taxes.
  • Trekking and city map.
  • First aid medical box.
  • Some fresh and dry fruits along the trek.
  • Token love from office.
  • Farewell lunch or dinner as suitable time.

What's not included?

  • Extra night accommodation in Kathmandu.
  • Travel insurance.
  • Cold drinks such as; Coke, Mineral Water, Beer etc.
  • Personal expenses (laundry, bar bill, telephone, extra helper, battery charge shower and boiled water).
  • Tips for guide and porters.

Fixed Departures

Start Date End Date Price (USD) Availability Booking