Author: Chandra Gurung

The Himalayas from above are as beautiful as you could dream of. Getting a chance to take an ultralight flight in Pokhara is just magical, Initially, it can feel a bit nerve-wracking and painful, but once you adapt to the flight as a first-timer, you enjoy an open-air cockpit seat with a fellow licensed pilot who helps you see the Lake City of Pokhara from above. 

Ultralight flight experience in Pokhara: how does it feel?

The small, lightweight aircraft gives you a chance to have 360-degree panoramic views of the surrounding Himalayan range, Annapurna, Dhaulagiri, and Machhapuchhre Himalayan giants. Depending on the flight scheme you choose, the route and timing may vary, so get a chance to soar above the cloud for 15 minutes to 1.5 hours, based on your preference, and fly over rivers, forests, and surrounding villages from Pokhara. 

You get open-air, unlike in a plane’s cabin, which makes the views clearer and gives you a unique view, as this short-duration flight can give you the most amazing mountain scenery of your life. 

The ultralight flight operates with safety gear, and pilots are trained so you can give it a complete first-time try to see the Himalayas from a fresh perspective. It is one of the bucket list adventures that you can do in Pokhara, the capital city of tourism in Nepal, an experience that helps you fly like a bird among the world’s highest peaks.

Can you take the Ultralight fight in Pokhara without prior experience? 

Yes, you can take an ultralight flight to Pokhara without prior experience as you take a passenger seat. It feels like a two-seater riding experience as your pilot gives you an exclusive on-hand experience, and it’s more about you and your moment in the higher air, just above the clouds, and the beautiful lake city of Pokhara. 

It gives you euphoria as you take a flight in Pokhara, above the top of the Himalayas, since fear hits you at some point, but there is no risk of falling. It is a must-do adventure for everyone, at least once in life, to take a closer look at the beauty of Nepal. 

Cost details for the Pokhara Ultralight Flight (for foreign citizens) 

The price of an ultralight flight in Pokhara starts at Rs 17,600 and there can be a special discount for Indian and Nepalese citizens; they get to take a half-hour ultralight flight in Pokhara for 30 minutes for NPR 25,600. 

Flight Duration	Flying Route	Cost of flight (updated 2024)
15 minutes	Pokhara City Tour	NPR 17,600
30 minutes	Close to Mt. Fishtail	NPR 25,600
60 minutes	Mountain Flight (Mt. Fish Tail & Annapurna Range)	NPR 38,400
90 minutes	Mountain Flight (Mt. Fish Tail, Annapurna Range & Kapuche Lake)	NPR 53,120

What locations does the Pokhara Ultralight Flight Trip cover?

Pokhara Ultralight flight It’s an open aircraft that operates above Pokhara City. Within the first 15 minutes of the trip, you get to soar above the World Peace Pagoda, Lakeside, Seti River, Phewa Lake, and the other attractions of Pokhara. 

In the next 30 minutes, you explore the Sarangkot region, Annapurna Himalayan range, and Fishtail Mountain, and have an extended time over the cloud. In the 90-minute ultralight flight, you soar over Yeti House, Kapuche Lake Glaciers, Lamjung district, and Dhaulagiri mountain, and have a slow, no-rush flight over Pokhara and its surrounding beauty. 

Are there any restrictions on age and weight to take an ultralight flight in Pokhara? 

Yes, there are minimum age requirements; a child has to be over 12 years old to participate in this ultralight flight in Pokhara. Anyone under 18 is allowed for ultralight, but only when their parents sign a consent form under the risk of the adventure. 

In addition to this, there is a weight limit to be eligible for flying experience over Pokhara. If you are over 100 kg, sadly, you are not allowed to participate in this activity.  

Many ultralight flight specialist teams, like Rugged Trails Nepal and Avia Club Nepal, have made these sightseeing tours on flights around Pokhara. Feel a life, when you do something different and exciting in Pokhara. 

What is the best month to take ultralight flights in Pokhara? 

The best months to enjoy ultralight flights in Pokhara are from September to May. The ultraflights are operated from sunrise (6.30 a.m. to 11 a.m.) and from 3 p.m. to sunset. So, if you are willing to sign up for it, book in advance, and look for availability of the space for this activity, you can do a day stay at Pokhara. 

If possible, book a morning flight, as the views are more rejuvenating and fresh. You get to see clear views that are mind-catching, including lakeside beauty and Himalayan panorama views. 

Key facts of ultralight flights in Pokhara, Nepal

1. The fascinating history of ultralight aircraft in Nepal, at Pokhara, began in 1996, as the first one in Southeast Asia. 
2. Surprisingly, it can cover approximately 50–130 km/hr, which is good for having amazing views over the surrounding periphery. 
3. An ultralight aircraft requires open space, as it can take off/land on fields or dirt roads without worries. 
4. Pokhara is an ideal destination for ultralight flights with its amazing scenery, and beautiful mountain views, and the euphoria is incomparable. 
5. Only one passenger seat is available, as the next seat is designated for a pilot who ensures a safe and enjoyable riding experience. 
6. The ultraflight operations allow us to fly and have an open bird’s-eye view of the beauty of Pokhara.

The ultralight flight in Pokhara is operated with the added safety precautions of helmets and goggles (visors) that help you protect from air pressure, debris, and the inherent risk you encounter when flying. You wear a high visibility jacket, have a good quality flight suit for your backup, and you also need to wear gloves to protect your hands in the open light aircraft, which gives you a complete sense of freedom up above the clouds in Pokhara. 

For extra protection, you wear sturdy boots and have a first-aid kit ready for minor injuries, and the flight also has parachute options, which are required by law to help you tackle the risks if the flight fails under catastrophic circumstances. Here in Nepal, the government ensures safe flying practices, regularly monitors tourism and safety risks, and has a tough licensing process to regulate and run tight aircraft services for public welfare. 

Final Words 

If you also want a unique aerial sightseeing experience of Pokhara Valley, Seti River, and nature’s wonders from the Himalayas of Nepal, book with us. We help you provide a better trekking experience and a relaxing stay at Pokhara, with incredibly top things to do, without hassle, as we aim to help visitors have a proper adventure in Nepal. 

Love feels at home, but will a restaurant be able to provide that feeling? Couples seek romantic restaurants in Kathmandu with first-class service, cozy ambiance, and tasty food. So, here we make it easy by shortlisting some of the top-rated and reviewed cafeterias and restaurants within Kathmandu, and surprisingly, most of them are near the vibrant streets of Thamel. 

1. Fire and Ice Pizzeria

Hungry for love? The food ain’t just quenching your thirst alone when the cozy ambiance of the Fire and Ice pizzeria does it for you. It is just the perfect getaway, and the wow factor is the deliciously served pizzas, melting with Italian flavors, with over 30 years of pizza-making, branches in Nepal and India. 

Fire and Ice Pizzeria is open from 11:00 am to 10:00 p.m. in two major locations, Thamel and Sanepa, to serve you a love-filled, oozing pizza with authentic Italian ingredients. Besides pizza, another famous dish that couples can share is Piccata di Pollo, the marinated chicken breast, and lasagna (among the top-ordered dishes). 

The story of good pizza begins here with the world’s best pizzeria, which opened in Nepal in 1995 and launched its second branch in Kathmandu in 2023. World-class dining with your beauty by your side can be a pretty on-time experience for couples in Kathmandu. 

2. Jasper’s restaurant 

Jasper’s restaurant, located on Tabahi Road in Thamel, has exquisite flavors of love you will highly enjoy. With delicious food, including pizza, pasta, sandwiches, burgers, and endless vegetarian and non-vegetarian options, you can dine at your convenience. 

Nepali Thakali sets can be just as tasty as they should be with exceptional customer service. Your visit to Jasper Restaurant can make you crave some extra moments with your loved ones. One gets an overall positive impression at the restaurant, where you get the finest ingredients, and even try sushi. This, no doubt, is a romantic restaurant in Kathmandu that visitors must look out for. 

3. MarcoPolo Restaurant

MarcoPolo Restaurant is one of the best fine dining spots for couples, located on the first floor of Chhaya Center in Thamel Kathmandu. It’s one of the best for couples who love pizza. Bubbly cheese and tangy sauce and unlimited desert options for the heart that craves love—all of it is that exciting for the promise you hold to keep in the aromatic restaurant ambiance. 

Amazing mint lemonade that sips of love, with a hospitable environment that’s pretty good to handle. A sense of privacy for your intimate dining experience with your partner at Marcopolo with top-class service, hospitality, and a romantic environment. 

4. Namanta Kitchen

Namanta Kitchen is yet another cozy place for couples to have a great intimate experience with hot and spicy chilly paneer momo. From Italian flavors to barbecue items of your choice, you can choose a platter where food is hygienic, fresh, and clean. Many couples have shared positive reviews of relaxing experiences in the Namanta kitchen, which is located on Lazimpat Road. It’s a minute’s walk from the World Link Internet center. 

5. Nepalaya Rooftop Restaurant

The Nepalaya Rooftop Restaurant serves a range of flavors from European to Asian cuisines, and sitting in the star-studded skies in a cozy evening with your loved one is what’s called a night to remember. 

There is an extensive beverage selection here for drinking your favorite wine with your beauty and an inspired cocktail menu that could just pour all the moments and memories of togetherness. Even if it’s your first date at Nepalaya, this would indicate a good match at the ambiance, and food wants some more appreciation. 

This Nepalaya rooftop restaurant is located Inside  Hotel Nepalaya, Thamel, Kwabahal-17, Kathmandu Visit. Many couples find Nepalaya rooftop restaurants worth visiting, with special chicken butter masala, mixed chowmein, and hot sour soup on the chill nights, whatever you prefer. Feel good every time you want a night to remember with your loved one in a hospitable environment. 

6. Rosemary Kitchen & Coffee Shop

Rosemary Kitchen and Coffee Shop are located in a prime location in Thamel, Kathmandu, near Chhetrapati, with ample seating space. The lovely restaurant has one more alluring aspect, and that is its internal courtyard. 

Even couples have shared that they love every aspect, from fine dining to personally calm and cozy food experiences. Likewise, the freshly brewed coffee will warm up your heart with so much love that your heart feels like wow. The several cuisine options make it a spot-on location for couples out there seeking fine dining or coffee within the Kathmandu Valley.  

7. Tahina Terrace

Tahina terrace has comfortable lounges for couples and options of Mediterranean dishes, that one cannot resist. Tahina Terrace has an inviting venue Under-roof dining option, allowing you to make the most of the star-studded sky in the moonlight at your date 101. 

The perfectly classy place with excellent staff service is just what you need to plan for the date night. A special mention goes to the comfortable chairs, extensive menu, and terrace, everything makes the date night one to remember. 

Chicken Shish Kebab is one of the highly recommended dishes from the Tahina Terrace. You can expect that this fine dining can cost an average of Rs 2500 for your special night, and can spike up with a sip of gins, cocktails, and your favorite beverages. 

8. The Chimney Restaurant

The Chimney Restaurant is a trendy restaurant for couples, with bright fairy lights located in a nearby place from Garden of Dreams. This amazing fine dining restaurant is located in the Rana Era Palace in the Yak and Yeti Hotel, a 5-star luxury hotel in Kathmandu. 

You can also dine here and have a comfortable stay in suites and rooms in the Yak and Yeti hotels. It is one of the aesthetic restaurants in Kathmandu, while others like Cabana by Sky High, Lantern Bar by Karma, and Trisara, are some of the other Instagram-perfect restaurant places. It’s where you and your partner can flaunt some reels on one of the most important nights to remember. 

9. The Old House restaurant 

The Old House restaurant is a good place where you can meet your loved ones, with a calm green setting. For short meetings and even longer night dinners, you can just come here for a mix of Nepali and French cuisine. 

The food here is just wow, with the well-maintained indoor setting, where you can try, pesto chicken salad, ostrich, momos, and desserts. Moreover, the Old House restaurant is quite premium when it comes to the menu, as the ambiance and food fusion are worth it. The romantic evening you planned in Kathmandu can be achieved here at Durbar Marg. 

10. Yala Cafe

Yala Cafe is a highly recommended romantic restaurant in Kathmandu. It is an amazing, quiet spot for someone who loves gardening. The Supreme aroma and endless options for meals and drinks offered here at Yala Cafe make it a top competitor for a top romantic spot for dining. 

It’s a Trip Advisor 5-star rated restaurant, suited for a couple who loves to share their heartwarming story with a garden view. You can find healthy Middle Eastern and Nepali cuisine at this restaurant located in Thamel-17 Kawabahal St, Kathmandu. The cozy cafeteria also serves vegetarian-friendly, vegan, and gluten-free options for visitors who have dietary restrictions of any kind. 

Conclusion 

Share your love-filled moments by whispering your words of love and dining at fine restaurants in Kathmandu. We have helped you know about our critically picked restaurants, and there could be no other place more beautiful than where your heart meets. So make sure to add some personal touch to your date night to make it worthwhile. 

Imagine an adventure in a less crowded situation that still treats you to the beautiful views of Manaslu Mountain. That is precisely what the Larkya peak climbing experience brings to you, at an impressive 6,249 meters (20,505 feet). It’s the 23rd highest mountain in the world, Larkya Peak, whose expedition can be added as a side trail to the Manaslu base camp trek. 

You take a diversion from Samdo to Larkya Phedi to come to the top of the prominent Larkya peak, which lies in the Gorkha district of Nepal. What makes Larkya Peak extra special is its remote location, which offers fun on hectic climbs like Everest, Lhotse, or Annapurna. 

This trekking peak is a true test of endurance, but it has three summits: two pseudo-peak summits, Sano Larkya Peak and Larkya North, and the one true summit, Thuli Larkya Peak. It is situated on the cusp of Nashong Rural Municipality of Manang and Chum Nubri Rural Municipality of Gorkha District. 

Highlights of Larkya Peak climbing (2024-2025) 

Larkya Peak is not a simple trekking peak; its seclusion, remote beauty, and challenging experience at Larkya La Pass make the trek more interesting.  It is one of the longest passes in the Himalayas of Nepal, situated at 5,106 meters (16,752 feet) above sea level.

Western Nepal witnessed the twist of beauty that the Mansiri Himalayan range, Larkya Peak, offers. The best part is that Larkya Peak is secretive and lies amidst all the other beautiful mountain ranges in Nepal. To its northwest side lies the Annapurna Himal range, and to its southeast lies the Langtang region.

Larkya peak climbing (17 days) offers milder technicality in climbing but, at the same time, has a less steep snow slope than Manaslu mountain. You would be surprised, as this is a comparatively more wholesome adventure climbing Larkya Peak than other top mountains in Nepal. That’s because it takes you to the traditional and remote villages of Nepal. 

Moderately hard trekking trail leading to the Base of Larkya Peak

The right sub-peak of Manaslu Mountain is the perfect warm-up for other high-peak climbers in Nepal. Larkya Peak Climbing Expedition takes you to the joy of walking through the Gurung, Karki, Magar, Brahmin, and Bhote villages of Nepal.

Larkya Peak is the center of attraction in the Mansiri Himal range, not Manaslu Mountain this time. This moderately hard trekking trail leads you to the base of Larkya Peak. Even you can reach the true summit if you sign up for the dangers. The backdrop of phenomenal mountains, followed by a rough road, can make you feel more like you are on an impressive trekking expedition. 

This could be a bit of a challenge to ascend to the summit of Larkya Peak without getting the risk of altitude sickness, frostbites, and the fears that may come out of room for beginners. But don’t worry, as the mini coffee breaks encounter high-spirited sherpas. The final challenging section rewards you will be through will prepare you for the Larkya peak climbing. 

And when you return from the Budhi Gandaki river valley to the Gurung settlement of Khanebesi, every steep and down point shall bow to you. The walks between the hill forests and a moment in the natural hot spring should relax your body. 

Challenges of Larkya Peak Climbing (2024-2025)

With your final steps in this nature wonderland, you get a magnificent tour and expedition of the Mansiri Himalayan range. The Larkya peak you have dreamt of since arriving at Arughat—the very first glimpse—is narrowing as you trace your way back from the victory of the summit of Larkya Peak. 

Here are the challenges you signed up for: 

• Prepare for relatively cold temperatures, unusual risk of avalanches, high wind, and snow pressure on the summit of Larkye Peak. 
• Manage to get a porter, as carrying loads can be tough, and the fear of fatal climbing just takes a lot of mental fortitude. 
• A lot is going on in mountaineers’ hearts and they think of it as a true Everest—not technically, but to set a benchmark to climb Larkya Peak. 

Larkya Peak Climbing Cost 2024-2025: A budget-list Adventure? 

Cost Component	Estimated cost (per climber)	Cost Breakdown
Permits and Fees	$600 – $900	Climbing Permit: $500 – $750 National Park Fees: $100 – $150
Guided Services	$2,800 – $4,200	Climbing Guide: $2,800 – $4,200 Porters: $280 – $420
Accommodation and Meals (Teahouses)	$280 – $420	Tea House Accommodation and Meals: $20–$30 per day
Transportation	$600 – $1,200	International Flights: Highly variable Internal Transportation: $50 – $100
Climbing Equipment (Rental)	$200 – $400	Rent essential climbing gear like boots, crampons, ice axes, etc.
Personal Expenses	$800 – $1,400	Travel Insurance: $200 – $500 Clothing and Gear: $200 – $500Spending Money: $200 – $400 (for extras like souvenirs, tipping, etc.)

Budgeting for the Larkya peak climbing expedition

As far as we are concerned, the climbing expedition, when including your personal expenses and international flight, can go as high as $4, 500. And even maximum, based on your pocket size, if you don’t put a seal on your expenses or luxury level on the adventure, as you prefer. 

But what’s best is that you can still have the best saving strategies for 2024–2025. Here is what you can do. 

1. Split up the cost of a guide with a group of climbers.
2. Rent camping gear and camping equipment to save some extra money 
3. Also, look for affordable accommodation options.
4. Book an international flight in advance to grab better deals and discounts. 
5. Compare travel insurance policies to get a reasonable price in advance. 
6. Shoulder season concept: that’s where you can save money by avoiding peak trekking season. 

Conclusion

Larkya Peak climbing can indeed be one of the loftier and more demanding summit attempts in the Manaslu region. You can build confidence by conquering the three distinct summit options: Sano Larkya Peak, Larkya North, and Thuli Larkya Peak. 

The technically demanding Thuli Larkya Peak is at an elevation of 6,416 meters (21,031 feet). It is an absolute must-do adventure that will push your limits to explore the untamed beauty of nature. 

The Manaslu guide team can arrange all your travel documents, trekking permits, and climbing costs under the Larkya peak climbing cost. Bookings are open, and we are accepting payments for the upcoming Trekking season in 2024-2025. Choose one at your convenience. 

Manaslu Lho village is a warm and beautiful village, just before you reach the amazing stop in Samagaun, Nepal. Located in the Nubri valley of the Gandaki province of Nepal on the north-west side, Lho is a remote village situated in the Manaslu trekking trail, with the native Sherpa, who typically celebrates the Dumje festival with great fun and joy. 

If you want to know more about the untamed beauty of Manaslu Circuit, stay tuned to the blogs as we explore more of the cultural highlights and trekking facts of Manaslu Lho village. 

Travel Facts of Lho village

Lho village is a small and unique Manaslu village preserved in the mountainous terrain in the Gorkha district of Nepal. It is situated at around 3,180 meters (10,433 feet), where the deep valleys act as a reflection of the prominent beauty of Mount Manaslu

Lho village is home to predominantly Nubri people of Tibetan origin who live their traditional lives within the 20 km periphery of the Gorkha Bazaar, along the Manaslu Circuit Trek. Here, the natives practice traditional cultural practices in these religiously scattered Lho villages. 

The Tibetan-style architecture of the village is built with local materials, stone, mud, and wood. And what protects the village are the chortens and prayer walls (mani walls) from the bad spirits. It lies on the border of the Manang district, and the north face of Manaslu drops shadows on the Lho village on the final days of walking to reach the Manaslu base camp. 

Manaslu Circuit trek in the Lho villages 

Lho villages are connected to other villages in Nubri Valley with rough, off-beaten roads and some narrow alleyways, including suspension bridges. The local production of the Lho villages is barley, wheat, buckwheat, and potatoes. 

The most notable highlights of Lho village are several monasteries and chortens (stupas). The Ribung gompa, on the hilltop of Lho village, is the place of worship of the people swelling in this region, enhanced with religious teachings, gatherings, and notions. 

Lho village is a getaway if you want to visit other nearby attractions called Pungyen Gompa and the Birendra Tal (lake). You get to have astonishing views of Manaslu (8th highest) and other surrounding mountain peaks like Himalchuli, Ngadi Chuli, and Baudha. 

The north of Manaslu provides Larka La crossing, the highest glacier saddle in the Manaslu region, at 5,106 meters (16,752 feet). Before you prepare for the crossing, explore the cultural richness of Lho village, noticing its surrounding wonders and the age-old traditions of the Nubri people. 

Dumje festival of Lho village- on the Manaslu trekking route 

Dumje Festival falls exactly 2 months after coincides with the Tibetan New Year celebrated widely across upper Nepal, where Sherpas share a border with Tibet. It is celebrated around April and May in the English calendar, around Buddha Purnima (the birth, death, and lifecycle of Gautam Buddha). 

The 3rd dark moon day of the Tibetan lunar calendar indicates the beginning of this Dumje festival. This typical sherpa festivity celebrates the birth of Guru Rinpoche on a lotus flower, just marking the end of the spring season. This four-day-long festivity in the Sherpa clan is widely enjoyed, with masked lamas performing prayers, rituals, and culturally significant dances. 

Lho Village celebrates other prominent religious festivals throughout the year, including Losar (Tibetan New Year), Saga Dawa, and colorful ceremonies paying homage to the cultural heritage of the Nubri people.

Trekking to Lho Village

Lho village, the Himalayan villages on your Manaslu circuit adventure can give you an amazing experience, to stay and understand the settlement of Tibetan-Buddhist origin. It takes you about a week-long trek to reach Lho village, and other Manaslu villages en route Manaslu circuit trek, at an elevation between 3100 m altitude in the North Gorkha. 

Manaslu Circuit Trek typically starts in Arughat Bazaar, about an eight to 10-hour drive from Kathmandu. It all begins on the shores of the Budhi Gandaki River, a tributary of the Gandaki River in Nepal, originates in the Manaslu Himal and nourishes the valley. As you upscale with an hour of walking from River George and lush farmland, you lead yourself to the unique culture of Lho village. 

One of the interesting things to do in Lho village is to navigate the untold stories of Manaslu, in their raw form, from the mouth of a local. The journey that the Manaslu mountain has transcended throughout time can be best told by an old wise man. You can see the shadow part of why the Manaslu trekking route is amazing and how fellow tourists and trekkers have been enjoying the Lho village journey unlike before. 

It is an opportunity to step into the remote village of Manaslu to see how ancient traditions and modern-day life have intertwined in efforts to protect nature. Here, the Sherpa people greet the visitors with warm smiles, and this makes you wonder how time stands still, witnessing beyond ordinary views from the north angle of the Lho village. 

What is the best time of year to visit Lho Village?

The optimal weather conditions in Lho village are best during autumn (September to November) and spring (March to May). These seasonal months can give you more clear skies and temperate temperatures that your body finds comfort in to have fun and explore at the same time. 

Clouds shade the views of Manaslu mountain once and again, giving a glimpse of the towering snow-covered Manaslu peak during the day. So, having an early morning view when the orange sun rays just hit the mountain’s north face will satisfy and soothe your eyes. 

What are some accommodations available in the Lho village? 

There are budget-friendly accommodations in Lho villages, starting as low as USD 3, with facilities for hot showers. With gas and solar heating methods, this village provides you with hot water to function in extremely cold temperatures with a nominal feed. 

They provide cozy night rest and relaxing hot-serving Nepali traditional dishes, like Dal Bhat, momos, and Thukpas, to keep you going on your Manaslu Circuit trek. You can have a campfire night with barbeque items of your choice and even have a hot pot, with dining and interacting opportunities with the locals of Lho village. 

Your room is decorated with a rustic setting but with modern-day aesthetics to make guests feel at home. They provide single beds, twin beds, clean bedsheets, and even laundry services, which are rare to find on your Himalayan journey. But as a whole, these locally operated teahouses and lodges serve as popular accommodation stops operated by local residents to ensure a comfortable stay. 

Conclusion 

Don’t let the trekking be strenuous ( with the planning and demanding mental fortitude). Book your Manaslu adventure with experienced travel agents, under Himalaya Guide, one stop for all your exciting trekking activities, sightseeing, and adventure in Nepal. The challenging, less visited Manaslu, through the Lho village route, is now a fun activity to participate in with continuous monitoring and navigation support from the Manaslu guide team. 

How many different climbing routes does Manaslu have? Well, we will talk about that too in the blog section. But before, let’s start with the Manaslu West face, which people did not know existed. 

Early in 1950, renowned explorer H.W. Tilman discovered the Manaslu West Face Route, citing that “it is impossible without wings.” To date, it is one of the most formidable and prestigious climbing challenges on Manaslu. 

The legendary mountaineer Reinhold Messner made his first ascent on the West Face summit in 1972. He was part of an Austrian expedition at the Manaslu summit at the time. He changed what was believed to be improbability, setting milestones for those who dared. 

Historical Context of Manaslu West Face 

The West Face of Manaslu was labeled as perceived improbability in the 1950s by renowned explorer H.W. Tilman. Even the Manaslu Reconnaissance Party of the Japanese Alpine Club (1952), led by Dr. Kinji Imanishi, believed the same. 

But after the summit of Manaslu West Face, by mountaineer Reinhold Messner, on the West Face, the first new route to Manaslu came alive. Afterward, French climbers Pierre Beghin and Bernard Muller, marking a significant achievement in 1981, continued to stand out in the challenge to the Manaslu summit from the lesser-known West Face. 

The extreme challenges of Manaslu West Face require extreme technicality, physical stamina, endurance, and mental agility to conquer, which were once discouragingly considered impossible. Though West Face set a challenging mark with steep ice and rock walls, Maciej Berbeka and Ryszard Gajewski in 1984 set a record for its first winter ascent. 

A historical narrative of Manaslu West face

The West Ridge of Manaslu at an altitude of around 7,000 meters (22,966 feet)—a rocky outcrop known as the Kasa-iwa (Umbrella Rock)—was more difficult. To overcome Kasa-iwa, the ultimate challenge, climbers first descended about 100 meters (328 feet) down the 60-degree hard ice wall to the edge of a hanging glacier. 

From this precarious position, they had to cross the 3,500-meter (11,483-foot) drop to the moraine of the Domen Khola valley below. The ice on the west face was hard due to the strong wind, but we took steps to avoid the repeated swings of the ice axe. The steep terrain on the west ridge was crossed over using ice pitons and ladder techniques. The Kasa-Iwa rock has grade 4 difficulty, as the hanging glacier has extreme altitude before finally reaching the summit plateau.

The final camp on the summit (CAMP V) was established after 10 days of struggle at an altitude of 7,360 meters (24,150 feet) on the plateau. Nine climbers, including three route-makers, two summit aspirants, and four Sherpas, came to this camp. 

Despite unfavorable weather forecasts two determined summit climbers set out at 5 a.m. on May 17, making their way across the plateau’s sinking knee-deep. When their oxygen nearly depleted at 12.15 pm, they triumphantly summited atop the 8,156-meter (26,759-foot) and inspired a new generation of climbers, by making routes on treacherous ice and snow fields. 

Why isn’t Manaslu West Face frequently climbed? 

The Manaslu West Face has a North-west wall, a 4,000 m (13000 ft) high, precipitous and dangerous wall of ice and rock. Such a steep rock and icy wall inclines about 40° on average, making the summit of Manaslu from the west route more technically demanding. 

The West Face is part of the Manaslu Conservation Area, which was established in 1998 to protect the unique biodiversity and cultural heritage of the region. The reason that West Face is less frequently climbed is because of its technical difficulty, and less predictable weather conditions as compared to the North-Eastern route, the standard route to summit Manaslu. 

The technical challenges of Manaslu West Face do not end here. It has frequent avalanches, with deep snow that is more life-threatening, and yes, for “Death Mountain,” Manaslu fatalities have always been a triggering sign. The lower west ridge was too steep and dangerous for porters carrying loads.

The West Face of Manaslu has treacherous terrain and hazardous rock faces, such as Kasa-iwa Rock Face. Veteran climbers have managed to establish a safe route and have a strategic camp location to support future climbers. Now the time-consuming process of expanding bolts, pitons, and fixed ladders is technically solved to some extent if the climbers dare for the Manaslu West summit. 

Manaslu West Face: Pioneer ascents on the Summit 

Pierre Beghin and Bernard Muller set a standard West Face route in the 1981 French expedition. Every step was dangerous and uncertain, with the icy rocks, but the challenging approach, with limited infrastructure and support, was made, creating history in the winter. 

With the intent to establish 7-8 camps under 1000 meters of elevation, the French team began. They made the most of the upper plateau as Base Camp, as they initially intended. However, because of the less developed infrastructure, they faced issues supplying essentials to the Advanced Base Camp. 

Here is how the camping strategy led the team to a successful Manaslu West Face Summit

Number of Camps	5
Camp I	4,500m after climbing an icefall.
Camp II (Advanced Base Camp)	5,500m on a safe basin after finding a suitable transport route
Camp III	6,500 m in the middle step of the West ridge
Camp IV	(7,100 m) on the snow cornice above Kasa-iwa
Camp V (final camp)	7,360m on the summit plateau

Difficulties on the North-West Wall of Manaslu West Face 

The North-west wall is a challenging obstacle in the hazardous conditions of Manaslu when summiting from the west face. 

• Frequent avalanches and deep snow make crossing difficult. 
• Block avalanches damaged fixed ropes and snow anchors on the summit
• A major obstacle is the Kasa-iwa Rock Face 
• Steep section with extreme avalanche danger above Kasa-iwa.
• It took more than 20 days to establish a route through a diedre (re-entrant) on the left side.
• Rock Ridge between Camp IV and the summit proved to be too difficult and time-consuming.
• Steep and dangerous lower west ridge for porters, costing more than the standard cost (around $11,500) 
• It passes through the hanging glacier on the South-West Wall.
• Manaslu has a high fatality rate (around 9 deaths per 100 summits) and West Face is deadly for the true summit 

Standard Route for Manaslu Expedition 

Manaslu’s standard route out of the 6 different routes is the North-East Ridge. On the standard North East Col Route of Manaslu Summit, we utilize 4 camps at different altitudes. 

Base Camp (4800m/15,750ft) 

The starting point is the Manaslu base camp at an altitude of 4800m/15,750ft above sea level. Climbers start the expedition and spend most of their time in the base camp with tents, dining areas, and other required facilities. 

Camp 1 (5700m/18,700ft) 

As you take a 4-hour climb from Base Camp, you reach Camp, which involves crossing mixed terrain, including glaciers, crevasses, and ice sections.

Camp 2 (6400m/21,000ft) 

The climb from Camp 1 to Camp 2 is the most technical section, including the steep ice sections, ladder crossings, and crossing the icefall area. It takes around 5 hours to reach Camp 2 from the North East summit. 

Camp 3 (6800m/22,310ft) 

The climbing distance from Camp 2 to Camp 3 is shorter, taking 2-3 hours, but technically, it crosses crevasses and steep snow slopes.

Camp 4 (7500m/24,606ft) 

It’s a long and strenuous day, with steep snow slopes and the risk of avalanches when you approach camp 4, which is at a height of 7500 m. Climbers are now entering the “death zone” with low oxygen levels, where the need for supplementary oxygen may be required. 

Summit (8156m/26,759ft) 

The final push to the summit typically begins around 1:00 am, with climbers aiming to reach the summit between 7 and 10 am. The climb involves exposed ridges, false summits, and challenging terrain. It takes approximately 16–17 hours round trip from Camp 4.

Throughout the climb, climbers rely on experienced Sherpa guides who fix ropes, break trails, and provide assistance to help reach the summit of the world’s 8th-highest mountain.

Manaslu Summit Controversy

For years, there has been a debate about whether climbers have actually reached the true summit of Manaslu or stopped short at a lower point. In 2019, Nirmal Purja and Stefi Troguet were among those who were believed to have reached the true summit. However, it was later revealed that their summit videos were not taken at the highest point of the mountain

The debate then began about whether the climbers who claimed to have summited were later found to have stopped at a col (a pass between two mountain peaks) and not reached the true highest point. Then, the Himalayan Database determined that only 15 out of 175 claimants had truly reached Manaslu’s highest summit.

The Manaslu summit controversy was finally settled in 2021 when drone footage clearly showed the true summit is 20-25 meters away from the “fore summit” (a point often mistaken for the highest point). But climbers stopped at the final section to avoid the technical ridge climbing, as it was extremely dangerous. 

Whitewater rafting in Trishuli takes you to river activity from 15 to 60 kilometers, based on what excites you. It takes you on a rafting experience between the Dhading and Chitwan districts on the Trishuli River (Grade 3+).

As one of the best travel and tour agents in Nepal, we book your Trishuli River Rafting and also take you to the holy Hindu Shrine Manakama by cable car as a side trip based on your interest. The team believes that river rafting in Trishuli is the most adventurous river rafting activity in Nepal, starting with Baireni (Dhading district). 

Trishuli River Facts: Why is it best suited for rafting? 

• The Trishuli River got its name from the trident of Shiva, Trishula, and it holds strong religious significance.
• Trishuli River originated near the Rasuwa Fort (Rasuwagadhi), close to the Nepal-Tibet border. 
• It is formed by the union of Kyirong Tsangpo (or Kerung Khola) and Lende Khola.
• Rasuwagadhi, the fort, lies in the Pekhu Kangri range (called Langtang Himal in Nepal).
• Even the holy Bedrawati water is drained into the Trishuli River. 

The Trishuli River is Nepal’s most popular rafting river, with a variety of rapids and water currents ranging from gentle class 2 to thrilling class 4 rapids. River rafting in Trishuli, Nepal, can be exciting for both beginners and experienced rafters, with challenging rapids like “Upset,” “Surprise,” “S-Bend,” and “Pin Ball.” 

Trishuli river rafting allows you to encounter impressive gorges and surrounding landscapes, including the Ganesh Himal and Langtang Himal ranges. It is easily accessible via the Kathmandu- Nagdhunga-Galchii- Trishuli roadway. 

Trishuli River Rafting: Itinerary

The Trishuli River, one of the major tributaries of the Narayani River basin in central Nepal, offers an exhilarating rafting experience for adventure enthusiasts. Originating in Tibet as a stream, the river flows into Nepal at the village of Gyriong and is one of the most popular rafting destinations between the Dhading and Chitwan districts, featuring Grade 3+ rapids.

Trishuli River Rafting Highlights:

Distance	40 km
Grade	3+
Duration	Two days
Start Point	Baireni
Ending Point	Multiple locations
Description	Popular as the first rafting river in Nepal

Day 1: Drive from Kathmandu to Charaudi

7:00 AM: Early morning with breakfast, we leave from Kathmandu for Charaudi. It’s an 82-kilometer drive on the highway to Pokhara or Chitwan, taking approximately 3 hours.

11:00 AM: At around 11 am, the rafting guide will brief you about the rafting, with the  Class 3 rapid called “Twin Rock”, and other exciting rapids on the way 

2:00 PM: After a lunch break, at around 2 pm, we resume the Trishuli river rafting trip, with Class 3 and 4 rapids called “Upset” and “Surprise.” 

3:00 PM – 3:30 PM: After exciting river rafting, we conclude the activity at the riverside campsite. You will be served hot drinks and can have an overnight stay in tents.

Day 2: Drive back to Kathmandu

After breakfast and a quick pack-up, you again have a final white water rafting experience between 9:00 AM – 10:00 a.m. This time, you experience Grade 3 rapids like “S-Bend” and “Pin Ball.” You have your lunch at the Mugling, and you also recall hitting a few Grade 2 or 3 rapids, including “Tea Pot” and “Rocky 2.”

With the thrilling experience of rapids, stunning Georges on the banks of Trishuli, and serene sections. You have a quick excursion around the surrounding area, The trip can further continue depending on your preference, whether to stop at Pokhara or Chitwan National Park for additional adventure in Nepal. 

How do I get to the Trishuli rafting spot? 

Starting in Kathmandu, you have several transportation options, like a bus, car, motorcycle, or scooter. It is exciting to go to a river rafting spot easily accessible from Kathmandu, Pokhara, and Chitwan. 

Fun activities during rafting experience in Trishuli River

Nepal is a whitewater paradise where you can go on a wide variety of rafting trips. The adventure is not limited to this, experienced rafters and even beginners can seamlessly explore Kathmandu, Pokhara, Bandipur, Chitwan, and Bardia National Park combined with river adventure in Nepal. 

1. Levels of rapids for rafting

The Trishuli River is well known for its unusual and exciting water rapids, from class 2 rapids to class 4 rapids. As you navigate through the exhilarating rafting trip in Trishuli, you can enjoy the currents of whitewater, whose grades and obstacles range with classes as listed below.

Grade of Rafting	Rapids	Obstacles
Class I	Easy rapids and small waves	No such obstacles
Class II	Moderate rapids and minor waves	Some obstacles
Class III	Intermediate rapids with large waves coming out of surprise	Obstacles requiring a decent fitness level
Class IV	Advanced, rapid course with powerful current and waves	Significant obstacles requiring intermediate rafting skills
Class V	Expert rapids, powerful water currents, and extreme water waves	Advanced-level rafting skills are required to tackle the obstacles

2. Interacting with the locals

You can interact with the friendly locals you encounter while going to Trishuli rafting or while staying there. The residents of areas like Betrabati and Mailung greet you with warm respite. Interacting with them helps you understand the way of life, culture, and norms of the Nepalese. 

3. Wildlife Viewing Opportunities

The Trishuli River is home to numerous wildlife and various species of birds, such as kingfishers, herons, and eagles. You can even catch glimpses of mammals like langur monkeys, reptiles, and other fascinating wildlife along the Trishuli riverbanks or in the adjacent forests.

4. Observing aquatic life

The Trishuli River gives you a chance to participate in the observation of vibrant aquatic life. It’s where you can find various fish species, including endemic varieties like Danio aequipinnulus and Psilorhynchoides pseudecheneis, which are unique to Nepal. Macroinvertebrates and other aquatic creatures are also found here, as surveyed during Trishuli hydropower development. 

5. Swimming in the Trishuli River

The Trishuli River can be ideal for refreshing swims and water-based adventures like rafting. So, make the most of it by swimming in the cold water in the hot summer of Nepal, which totally rejuvenates new freshness in you. 

6. Body surfing

The body surface is enjoying the thrill of the water current and waves behind the raft. You can use free-float to remain vigilant on the water when body surfing; make sure you have a life jacket. 

7. Cliff jumping (with precautions):

The Trishuli rafting tour also has some designated safe spots to cliff jump along the river. Under the guidance of experienced rafting guides, you can have a safe entry inside the water depth and currents, with precautions to make the most of the jump. 

Which rafting companies provide rafting in Nepal? 

As the craze for rafting adventure has increased, several whitewater rafting companies have been running in Nepal. Among these, the best white water rafting companies operating in Trishuli, Nepal, are, 

1. Ultimate Descents Nepal

Ultimate Descents Nepal has provided adventurous water activities, including whitewater rafting on the Trishuli River. It has been providing rafting activity in the waterways of Karnali, Marshyangdi, Sun Koshi, Bhote Koshi, Tamur, Trishuli, Kali Gandaki, and Seti rivers with adequate safety protocols. 

2. Paddle Nepal

Paddle Nepal is also another reputed company running water activities in the top Himalayan rivers of Nepal. It is a family-run adventure company with other exceptional kayaking and canyoning adventures in Nepal.

Whitewater rafting in Nepal is a popular activity where you can choose the level of difficulty you prefer when rafting, ranging from Class I to Class V. GRG’s Adventure Kayaking and the River People also cater to your various needs when it comes to rafting in the amazing water currents of Nepal. 

What is the difficulty of rafting rivers in Nepal? 

Trishuli River	Grade 2 to Grade 4 rapids
Bhote Koshi River	Grade 4 to Grade 5+ rapids.
Karnali River	Grade 4 to Grade 5 rapids.
Sun Koshi River	Grade 2 to Grade 5, perfect for intermediate to advanced rafters.

How do I book a whitewater rafting trip in Trishuli? 

Trishuli River rafting offers exceptional adventure opportunities during September and December and from March to May. The water level is moderate, making it an ideal and pleasant time for rafting in Trishuli and other major rafting rivers in Nepal. 

So stay caught up on booking your next trip with a reputable tour operator in compliance with government policy. Here are a few tips that can be helpful for your trips. 

1. Research different companies providing rafting services in Nepal. 
2. Read reviews and compare their services, such as trip duration, difficulty level, group size, safety measures, and pricing.
3. Shortlist a reputed operator to book your trip in advance to avoid disappointments at your preferred vacation time. 
4. Receive confirmation from the rafting tour operator and review the essentials, including meeting points and required gear.
5. If not provided by the operator, rent or buy rafting gear within time 
6. Pack appropriate clothing for your rafting trip in Nepal and prepare yourself physically and mentally for this lifetime opportunity. 

What is the duration of rafting trips in Trishuli, Nepal? 

The duration of a whitewater rafting trip in Nepal varies depending on the river and the level of adventure desired. Here are some typical durations in Nepal:  

1. Day Trips

Day trips on rafting are ideal for those families or groups who prefer between 3 and 6 hours of rafting on the Trishuli River.

2. Overnight Trips 

You also get an overnight trip experience by staying in tents on the bank of the river, typically, it can extend from 2 to 3 days.

3. Multi-day Expeditions

Rafting is crazy fun that helps you realize the adventure spirit, even from remote areas to multi-day expeditions. The rafting packages for multi-day adventure with additional sightseeing can range from a 5- to 12-day package. 

Essential Rafting Gear and Safety in Trishuli River Rafting 

Safety is paramount and when it comes to whitewater rafting in the Trishuli River, it’s a good idea to check the necessary gear one needs. Here we have listed a few essentials on what you need for Trishuli river rafting,

• A sturdy helmet
• Life Jacket (Personal Flotation Device)
• Paddle
• Raft
• Wetsuit or Drysuit
• River Shoes
• Dry Bag

Nepal has strict safety regulations in place to ensure the well-being of rafters and guides. Some key regulations. Companies must have a clear emergency response plan and evacuation procedures in place.

The Nepal Tourism Board and the Trekking Agencies Association of Nepal (TAAN) are responsible for the registration and licensing of all the adventure companies operating rafting services in Nepal. A rafting guide qualifies only when he is trained and licensed under the Nepal Rafting Association (NRA) with a valid first aid certificate. That makes it more safe and secure for visitors and adventure seekers. 

When safety is a concern, life jackets, helmets, and appropriate footwear are mandatory for all participants during rafting. Sometimes, the adventure company itself provides the items or gives them to rent. They also give you a safety briefing for 15 to 20 minutes just before the rafting activity on paddling techniques and emergency protocols. 

For up to 2nd grade only, Trishuli river rafting is available for children under 10 years of age. Hence, all participants must have good physical health and be over the age of 10 to participate in the river activity. Also, the consumption of drugs or alcohol is prohibited during the river trip, with proper insurance for clients and guides. 

 

The Dhampus Sarangkot hike is a stunning trekking experience in the hill station of Sarangkot near Pokhara. The hikes take you to the Annapurna region of Nepal, climbing through charming Dhampus village (1,650 m) on the northern hill station of Pokhara Valley. 

Dhampus village in Nepal is a major attraction for those hiking to Sarangkot. Ascending to hilly land takes you to a perfect stopover for the gorgeous golden rice field of Dhampus. The trekking trail takes you from 1:30 to 2 hours by foot on the majestic Annapurna and Machhapuchhre mountain ranges. 

How do I reach the starting point of the Dhampus Sarangkot Hike? 

The Dhampus Sarangkot Hike is typically a 3-day adventure with amazing views of the Annapurna massif and Macchapuchhre range. The most common starting point for the Dhampus Sarangkot hike is Phedi village, which is a 30 to 40-minute drive from Pokhara City Center. 

Trekkers can take a local bus from Lakeside Pokhara to reach Phedi. Besides, they can also hire a shared jeep, taxi, or tempo towards the Phedi village. Hiring a private vehicle is another comfortable option to start at the foot trail of Sarangkot. 

From Phedi, you stop to explore the village nearby, Pokhara, starting with Phedi. It takes around 3 km of stone steps and gradual altitude gain for you to reach the Sarangkot viewpoint. One can also complete this adventure within a day of trekking, but exploring each aspect of this beautiful trail leading up to Sarangkot is not quite possible. 

Choose what you prefer; the alternative starting point to Sarangkot is the Naya Pool (New Lake) area near Pokhara Airport. It is a 4 to 5-km hike to reach Sarangkot from the starting point. You can also explore the Davis Fall area with the 5-kilometer extended trail connecting to Sarangkot. 

Day 1: Pokhara (860m) to Dhampus village (1,520 m)

The Dhampus Sarangkot hike begins with a scenic drive from Pokhara (860m) to Dhampus Phedi. The distance is approximately 20 km when you drive towards the northwest from Pokhara towards the Annapurna Conservation Area. You pass through the beautiful villages of Bhulebhule and Suikhet before reaching Dhampus Phedi. 

From Dhampus Phedi, at an elevation of 1130 m, you officially start to trek. The uphill hike from Dhampus Phedi for about 1.5 to 2 hours takes you to Dhampus village, covering around 2.9 km of the trekking route. You finally gain an elevation of around 390m (Dhampus village is at 1,520 m). 

Dhampus village is a charming Gurung village with stunning views of the Annapurna range. It is an idyllic stopover renowned for its terraced fields, rich culture, and warm hospitality. After exploring the serene ambiance of this region, you can now begin short hikes to vantage points like Australian Camp. 

During your overnight stay in the homestays and lodges of Dhampus village, you get a chance to savor the authentic flavors of Gurung cuisine and Nepali food style. You are served with Dhido (a thick fermented cooked dough made with millet or buckwheat), with additional love of ghee and honey upon your choice, the fermented leafy green Gundruk, ko achar, and even used in soup and curries. 

Made with local herbs and spices, a flavorful curry to match the cool night in the village. Upon request, you can also taste homemade millet beer, Tongpa, enjoyed warm in wooden vessels. 

Day 2: Morning view from Sarangkot 

After an overnight stay in Dhampus village, start your day off with a hearty breakfast at Sarangkot viewpoint. Wake up early and take a hike to the hill station of Sarangkot, located west of the tourism capital of Nepal, Pokhara. 

The Sarangkot viewpoint is famous for its amazing views of eight thousand peaks like Dhaulagiri, Annapurna, and Manaslu. Even enjoy the holy Machhapucchre Himal (6993m, 22943ft) views, also known as the “Fishtail” due to its distinctive twin-peaked summit.

Did you know Machhapuchhre Himal is also known as Kumari Mountain? The mesmerizing sunrise from Sarangkot is worth endeavoring—just the fresh start of your second day’s trek. 

You can enjoy a traditional breakfast of sel roti, achar, fried eggs, and tea or coffee at Sarangkot viewpoint. You can also choose to eat a fruit plate, potato curry or aloo paratha, or even an English breakfast like pancakes, French toast, or porridge, with hot beverages of your choice. 

Day 3: Trek to Pokhara (970m)

Wake up early and hike to Sarangkot for a magnificent sunrise and the final views of a stunning sunrise over the Annapurna and Dhaulagiri ranges before your descent towards Pokhara city. Besides, you can take this time to have a paragliding experience in Sarangkot on the day you leave for Lakeside. 

Rivers, Streams, and Georges near Sarangkot hike 

Begin your second day’s trek by heading towards the top of the Dhampus ridge and crossing small streams or rivulets like Bijayapur Khola and Phusre Khola, flowing on the southern and eastern slopes of the Sarangkot hill. On your trek, you also cross the Ghatte Khola River. 

Bijayapur Khola passes through Bijayapur and Baidam before joining the Seti River. Whereas Phusre Khola originates from the hills near Naudanda and flows southwards towards Pokhara. 

After a refreshing sunrise view, take an hour to reach Naudanda, on the Pokhara-Beni highway, the settlement area, for a good exploration round. You continue east towards Sarangkot to enjoy the village of Kasikot before reaching Sarangkot. The final overnight stop on Sarangkot Hill is just a km away. 

You can take a side trip to Seti Gorge, which the Seti River forms. Its cliffs are located a few kilometers away from the base of Sarangkot Hill, towards the south. It’s an ideal location for photography and watching paragliders soar overhead.

Trip Highlights of Dhampus Sarangkot Hike

• Panoramic vistas of Annapurna I (8,091m), Machhapuchhre/Fishtail (6,993m), Annapurna II (7,930m), Dhaulagiri (8,167m), 
• Also, enjoy the vistas of Lamjung Himal (6,983m), Annapurna South (7,219m), and many other dazzling snow-capped peaks. 
• The sunrise and sunset views from Australian Camp and Sarangkot
• Trek to the North of Pokhara, overlooking the valley and Fewa Lake

Hiking around Pokhara: Glimpse of the Short Treks 

Pokhara, the paradise for hikers and Nepal’s tourism capital, is the gateway to the roots of the Himalayas. Hiking around Pokhara, taking a sightseeing tour in the International Mountain Museum, and exploring the lakes and temples of Pokhara, are beyond magical. Let’s have a glimpse of the short trek in Pokhara. 

1. Ghandruk Cultural trek

Ghandruk cultural trek takes you to the traditional Gurung village of Ghandruk (1,950 m). It is a rich palace that has witnessed the bravery of Gurkha warriors, while the Gurung inhabitant has preserved their traditional way of life in this region. 

Take the incredible views of Annapurna, Machhapuchhre (Fishtail), and Hiunchuli peaks. It is one of the renowned places for treks in the Annapurna range of Nepal. Get a chance to visit the Meshrom Baraha Temple, Old Gurung Museum, and the top attractions of the Kaski district. 

2. Ghorepani Poon Hill trek 

Ghorepani Poon Hill Trek is the star attraction of the trek, where you can view the Annapurna, Mansiri, and Dhaulagiri Himalayan ranges from Poon Hill. You get to see the views of Machhapucchre, Hiunchuli, Nilgiri, and Mardi, as well as a magnificent sunrise and sunset. 

Get to see the popular stone stairs of Ulleri villages, walk through scattered Gurung settlements, and even relax in the hot water spring at Jhinu Danda, on your way back. You can explore Nepal’s wildlife in its natural habitat. 

3. Himalayan Panorama Trek 

The Himalayan Panorama Trek is a shorter trek option, perfect near Pokhara. Visit the World Peace Pagoda and have panoramic views of the surrounding valleys and mountains like Machhapucchre, Hiunchuli, Nilgiri, Annapurna, Dhaulagiri, and Mardi Trek. Take quaint villages for rhododendrons. 

This trek takes you to the Australian Camp at an elevation of 2,065 meters (6,647 feet) and Dhampus villages, plus the hospitality of the Gurung and Magar communities. Immerse oneself in the local way of life as memories await in the Himalayan regions. 

Conclusion 

The Dhampus Sarangkot hike brings you the most amazing trekking experience in the Annapurna region of Nepal. Over the trekking experience at Sarangkot Hill Station, a top paragliding destination in Nepal. The must-do adventure for the western hill station of Sarangkot is the breathtaking sunrise over the Annapurna massif, including the sacred Machhapuchhre Himal. 

The easy accessibility of Sarangkot Hill station takes you to the first glimpse of the Himalayan sunrise. If you start straight away from the Phewa lake, it’s around 12 kilometers to reach the top of Sarangkot hill station. Enjoy the surrounding views of the Dhaulagiri Himalayan range, from the west to Annapurna II on the east (straight from the world’s 7th highest mountain to the 10th highest peak in the World). 

There are 12 national parks in Nepal, among which Chitwan National Park is the most visited in south-central Nepal for birdwatching and wildlife safaris. But do you know that the world’s most exciting adventure starts at the base of Sagarmatha National Park, into the wilderness of the Everest region? 

Shivapuri Nagarjun National Park, on the other hand, is best suited for hiking destinations in Kathmandu with access to cascading waterfalls, holy Hindu shrines, and places of religious significance in Buddhism and Hinduism. 

Trekking, biking, rhino spotting, and looking at the colorful pheasants and the national bird of Nepal (Danfe) in their natural habitat is yet another celebration of trekking in Nepal. The Great Himalayan Trails, all that extensive trail covering from east to west inside the protected area, 

Even Mount Makalu, the 5th highest in the world, lies in the Makalu Barun National Park, ranging from the alpine lowlands to the tallest snow giants in the world. 

Visit Sagarmatha National Park, Annapurna Conservation Area, Langtang National Park, Makalu Barun National Park, Kanchenjunga Conservation Area, Rara National Park, and Shey Phoksundo National Park, some of the world’s most fascinating trekking regions, besides being the highest in altitude.

1. Rara National Park Trekking 

Rara National Park is the country’s smallest national park, located in the Himalayas of northwestern Nepal, established in 1976. Covering 106 sq km in the Mugu and Jumla districts, Rara National Park is best known for its pristine Rara Lake, situated at 2,990 meters (9,810 ft). Do you know, that Rara Lake is the biggest lake in Nepal, with a surface area of 10.8 sq km and a depth of 167 m?

The Rara National Park Trek is the one to consider amidst the serene Himalayan landscape. It takes you around 864 km by road to enter the territory of the Rara National Park from Kathmandu. This remote Rara National  Park trek passes through villages like Chalachaur, Sinja Valley, Ghorosinga, Pina, and Burma before reaching the turquoise waters of Rara Lake.

Exploring Rara Lake, a Ramsar site teeming with bird life (with over 272 bird species, including coots, pheasants, grebes, and migratory birds), is magical. Also, you get to spot wildlife like Red Panda, Gray Wolf, and Musk Deer.

You can make this one memorable with a short hike to viewpoints of the Murma village, at over 4,000 m above sea level. Remarkably, with its remoteness, pristine beauty, and rich biodiversity, the Rara National Park Trek offers 7 to 12 days of trekking and hiking paths. Besides, horseback riding, boating, snow adventures, and wildlife safaris can be wonderful adventures on your bucket list. 

2. Khaptad National Park Trekking 

Khaptad National Park, named after the hermit Khaptad Baba is located in the far-western region of Nepal. Established in 1984, Khaptad National Park expands across the Bajhang, Bajura, Achham, and Doti districts, covering an area of 225 sq km.

The park’s elevation ranges from 1,400m to 3,300m above sea level. And trekking in the rugged terrain in the mid-hills of western Nepal can be a fun activity in the wilderness. To reach the Khaptad National Park trekking region, fly or travel to Nepalgunj, and then you can take a bus to Dipayal. 

Or you may take a direct flight to Dhangadhi and take a bus to reach Silgadhi or Doti. From there, the national park entrance is 6 hours away, if you trek (around 30km to reach the Headquarters of the NP). 

The key attraction of the Khaptad National Park is the Ashram of the Khaptad Baba, who meditated in the territory for around 50 years of his life. It holds religious significance deeply rooted in the heart of the local people. Besides, the panoramic views of the Saipal Himalayan range (7,031 m) are just amazing. The remote ethnic village trek can also be conducted, with an adventure to Badimalika temple. 

Badimalika Trek:

The Badimalika Trek takes you to the rarely visited pilgrimage site in the Bajura district of far-western Nepal. Located in the territory of Khaptad National Park, at an altitude of 4,460m (14,631ft), this holy temple celebrates the goddess Bhagwati Malika Chatur.

The celebration of Janai Purnima is huge here, and the shortest route to reach the Badi Malika temple is via Maure Kailashmandu road, following the trail to Nateshwori Temple. On the way, you can learn about the rich culture of the Baidhya people in remote villages. Also, get to see locals performing Deuda, Hudkeuli, Bhuwo, and Thadi at the festivities and cultural events. 

3. Shey Phoksundo National Park Trek 

The Shey Phoksundo National Park Trek is one of the largest national parks in northwest Nepal, covering an area of 3,555 sq km. It was established in 1984, and its buffer zone is 1349 km2, covering the park and local communities. 

Its elevation ranges from 2,130m in Ankhe to 6,883m at the summit of Kanjiroba Himal. Its specialty is Shey Phoksundo Lake, Nepal’s second largest and deepest lake (at 3,611m altitude and 145m depth), lying in the Suligad River. 

Hyatrung Jharana is the highest waterfall in Nepal, approximately 1500 meters above sea level. Thashung Gompa located near Phoksundo Lake and the 900-year-old Buddhist monastery, Tshowa Gompa, are also major attractions in this region. These are Bonpo heritages, the holy land of ancient Bonpo notions. 

• SAARC Nationals: Rs. 1,500 per person
• Children below 10: Free
• Nepalis: Rs. 100 per person
• Foreign Nationals: Rs. 3,000 per person

4. Manaslu Conservation Area Trekking 

Manaslu Conservation Area is a popular trekking destination in the Mansiri Himal Range, covering an area of 1,663 sq km in the Gorkha District. It covers an area of 1,663 sq km in the Gorkha District. You get to cross the formidable Larkya La Pass at 5,106 m above sea level. 

With its steep ascent, long hiking days, and diverse bio-climatic zones from sub-tropical to nival (above the snowline), Manaslu Circuit Trekking is one of the best adventures in the Himalayas of Nepal. You can find a rich biodiversity of approx. 2,000 plant species, 11 types of forests, and over 50 useful plant species in the Manaslu region. 

The Manaslu Circuit Trek, with a strenuous 177 km circuit around the Manaslu Himal, takes you to the remote villages of ethnic groups like Gurungs and Tibetan Buddhists. 

Manaslu Circuit is considered one of the most challenging treks in Nepal due to its remoteness and high altitudes. Trekking rewards you with views of Ngadi Chuli (7,871 m), Manaslu (8,163 m), and Himalchuli (7,893 m). 

5. Makalu Barun National park Trekking

Makalu Barun National Park (MBNP) is a protected area in eastern Nepal, established in 1992. It covers an area of 1,500 sq km and extends into the Sankhuwasabha and Solukhumbu districts, with an additional 830 sq km buffer zone added in 1999.

It takes you to the base camp of Mount Makalu (8,481m), the fifth-highest peak in the world. 

Starting from Num (1,560m) and reaching Makalu Base Camp (4,870 m) is an amazing experience one can have. Be part of trekking in the National Bark, with the scenic Inkhu Valley of Makalu Barun from Lukia and Phalpu. 

Makalu Barun National Park is rich in biodiversity, with 47 orchid varieties, 67 bamboo species, 86 fodder tree species, 15 oak species, and 48 primrose species. From subtropical forests to glaciated alpine zones, Makalu Barun National Park is worth exploring as the natural habitat of rare endangered mammals, birds, and aquatic animals. 

It is considered one of the most demanding treks in the Makalu region. The tropical forests and high-rated snow-capped mountains like Mt. Makalu (8,485m), its glaciers, and rugged terrain are major attractions. Sherpani Col (6,180m), West Col (6,190m), and Amphu Lapsta Pass (5,850m) are three high passes trek in the least discovered region of Makalu. 

With proper acclimatization and preparation, the Makalu Barun trek can be an exceptional one. Its perk stands in exploring a remote, lesser-visited region of eastern Nepal, an understanding of diversity, lifestyle, and vegetation in the climatic zone, from from 435 m to above 8000 m.

6. Sagarmatha National Park Trekking

Sagarmatha National Park has been listed as a World Heritage Site since 1979, located in northeastern Nepal’s Khumbu region. It covers an area of 1,148 sq km and a buffer zone of 275 sq km. It includes temperate, alpine, and nival bioclimatic zones from 2,845m to Mount Everest’s summit at 8,848m. 

Khumbu Glacier is one of the longest glaciers, located in the Sagarmatha National Park trekking area. Imja, Ngozumpa, and Nangpa glaciers are other major ones. The National Park’s surrounding area is home to the Sherpa, Tamang, and Rai ethnic settlements.

The National Park also includes other highest mountain peaks, Lhotse at 27,940 feet (8,516 meters) and Cho Oyu at 8,201 m (26,906 feet). It shares its eastern border with Makalu Barun National Park, its western border with Gaurishankar Conservation Area, and in the North lies the Qomolangma National Nature Preserve of Tibet. 

Sagarmatha National Park also has major avian diversity, with 208 bird species, including the Impeyan pheasant, Himalayan mouse hare (pika), bearded vulture, and snowcock. Mammals like the red panda, snow leopard, musk deer, and Himalayan tahr are also quite often protected in their natural habitats. 

Some of the popular trekking activities inside the Sagarmatha National Park are, 

• Everest Base Camp
• Everest Three High Passes Trek (Kongma La, Cho La, and Renjo La)
• Gokyo Ri and Lakes
• Island Peak Climb

Start your Sagarmatha National Park trekking activities via the “Hillary Steps” route. The park offers incredible mountain scenery, glaciers, alpine landscapes, and a chance to experience the local Sherpa culture amidst rich Himalayan biodiversity. Prone to Himalayan avalanches but with a good Sherpa guide, nothing is impossible. 

7. Langtang National Park Trekking

Langtang National Park is one of the oldest Himalayan national parks in Nepal, established in 1976. It covers an area of 1,710 sq km across the Nuwakot, Rasuwa, and Sindhupalchowk districts of Nepal, with an additional 420 sq km buffer zone added in 1998.

One of the major attractions of Langtang National Park is Langtang Lirung Himal (7,245 m), – The highest peak in the area. Chimse Ridge, Jugal Himal (6,095m), and Dorje Lakpa (6,989m) are other major peaks inside the trekking region. 

Besides, trekkers find solace in crossing the challenging Ganja La pass (5,122m). Langtang National Park is also known for over 345 species of birds, like the Impeyan pheasant, ibisbill, snow partridge, and crimson-horned pheasant. In addition, 46 species of mammals, including endangered ones, are protected in this area. 

1,043 species of vascular plants, 15 endemic rhododendron species, and over 70 butterfly species are found in this region. Oaks, rhododendrons, and vegetation in the Langtang region give colorful displays in the spring and autumn seasons on the Langtang heritage trekking trail. 

Ghora Tabela and Kyanjin Ri viewpoint (4,773 m / 15655 ft), the highest point in Langtang, are famous parts of this region. Even, the Panch Pokhari Trek is done in the Langtang National Park. Besides, you get to see the main ethnic groups, Tamangs, Bhotias (of recent Tibetan origin), and Yolmo people living their lifestyle for generations in the Helambu region. 

National Park Trekking Guide Tips for Beginners in Nepal 

As a beginner in trekking inside the National Park and chasing the Himalayan range in Nepal, questions can be many. Unlike other national parks in Nepal, it mostly covers high mountain areas, so prepare to acclimatize and layer accordingly. 

1. Choose the right trek and among the most popular choices for beginners
2. Shorter treks, like the Poon Hill trek in the Annapurna conservation area, can be relaxing and less challenging. 
3. Langtang Valley Trek provides an equally comprehensive experience of the remote wilderness of Langtang National Park. 
4. Hire a licensed guide to ensure the safety of the National Park trekking trails. 
5. Attain a TIMS card and a restricted area permit for hassle-free exploration. 
6. Stay hydrated and pack smarter with a minimalistic strategy. 
7. Make friends on the trail and leave no trace in the protected areas of Nepal. 

Conclusion 

National park trekking in Nepal provides you with an opportunity to understand the wilderness, diversity, and cultural exploration. It’s a fantastic way to challenge yourself to visit the natural habitats of rare and endangered species in the high-altitude region. 

However, it’s important to be prepared with strong mental fortitude and physical and endurance training. Choosing the right trekking trail suited for beginners with the proper gear, navigational challenges, and safety considerations is important. Make the most of the teahouse trekking option for connecting with locals and their lifestyle in the high-altitude remote villages. 

Remember to take a step toward respecting the environment and local cultures with responsible trekking practices. Explore, by learning basic Nepali phrases, packing your bag smartly, and embracing the adventure that national park trekking has to offer!

Summer is approaching and what better than to head toward the waterfall destination near Kathmandu? The bustling capital of Nepal has quick access to day trips to unwind, recharge, and reconnect to nature. 

Here are some of the best waterfall day trips from Kathmandu to consider for a day escape near Kathmandu.                                    

1. Jhor Waterfall

Jhor Waterfall lies 12 km from Kathmandu Ring Road (Basundhara Chowk), approximately taking 45 minutes to an hour to reach, depending on the traffic conditions. It lies in the northern hills of Kathmandu, near Tokha. You can take an additional side trail to Baundeshwor Temple and Cave on your day trip to Jhor Jharana. 

Waterfalls offer a refreshing escape from the hustle and bustle of life. You can plan an ideal waterfall day trip near you, as the waterfalls are easily accessible. Choose a difficulty level that suits you and uncover adventure in the secluded destination near you. It was a long hiking day to reach the unexpected challenge of that one sight of a waterfall as a soothing balm. 

2. Lauke Jharana (Kakani)  

Lauke Jharana is a new viral waterfall near Kathmandu. The less-explored waterfall lies in the Simle village of Nuwakot, with the immense possibility of exploration on a hike to Kakani. It is around 30 km from Samakhusi Marga. Though it lies near the Kakani viewpoint and hiking destination,  the route from Tokha to Suryachaur. Finally, Lauke Jharana is more convenient. 

It lies northeast of the Kakani Adventure Camp, around an 11-kilometer hike to reach your destination. If you choose to go from the Pasang Lhamu Highway, the relative distance is around 27 km to reach the waterfall, heading west to the destination. 

Lauke Waterfall is a beautiful waterfall near Kathmandu that is nestled in nature’s grandeur. This is worth a refreshing visit to escape in the Nuwakot district of Nepal. It is a cool swimming spot to visit near Kathmandu, within a 1.5-hour bike ride from Samakhusi.

3. Sundarijal Waterfall

Sundarijal adventure can be perfect for any weekend getaway. Take a short Chisapani hike in the village of Gokarneshwor municipality, Sundarijal, which lies in the North of the Kathmandu ring road. It takes around 5 to 6 hours to reach Sundarijal Jharana. 

The cycling trail in Shivapuri National Park via Sundarijal Marga can also be the most anticipated adventure. The vibrant nature-nestled waterfall is located around 11 km from Bagmati Corridor Road and Jorpati-Sundarijal Road. If you want to visit the stunning location, you may need to pay Rs. 100 per ticket per person as a charge to enter Shivapuri National Park. 

4. Chitlang Waterfall 

Mohini Jharna, also known as Chitlang Waterfall and Thado Khola, is a major attraction for visitors. It is a short hike away from Markhu, Kulekhani, in the Makwanpur district of Nepal. The waterfall is conveniently located between Hetauda and Kathmandu, in the Southwest territory of the capital itself. 

It is an amazing picnic destination, worth photography, amidst the hills and forests, worth the hype, around 45 km away from Kathmandu. Have a refreshing swimming session in the chilly water in the summer with a life jacket on for additional security. There is a ticket system, so bring along charges of Rs 25 to visit the waterfall. 

How do I reach the Mohini/Mohani Jharna (Chitlang Waterfall)?

Start from Kirtipur on the Pharping-Fakhel road, then take a turn towards Kulekhnai until you reach Markhu. The Mohani Jharna is around a 30- to 45-minute hike away from the Markhu village of Makwanpur.

5. Tindhare Waterfall 

Tindhare Waterfall is a waterfall located in Roshi Rural Municipality, Kavrepalanchok District, Nepal. It has a height of about 300 meters (980 feet). They are also known as Bahubali Jharana. It lies northeast of Kathmandu, around 65 km away and the best time to visit this waterfall is year-round. 

This is because the waterfall has similar visuals as in the Bollywood movie Bahubali. The Sindhuli-Dhulikhel highway segment will take you to Jaruwakhola after an approximately 35-kilometer drive from the old Newar settlement of Dapcha. 

How do I reach the Tindhare Jharna?

From Kathmandu, there are two different routes to reach Tindhare Jharana: a local bus, a bike ride, or hiring a jeep. 

• Kathmandu-Dhulikhel-Kafal Dadha-Tindhara Jharna
• Kathmandu-Banepa-Panauti-Kafal Dadha-Tindhara Jharna

6. Kageshwori Jharana 

Kageshwori Jharna (waterfall) is located in the North-East of Kathmandu in Kageshwori Manohara Municipality. You can reach Kageshwori Jharana, situated 25 kilometers away, when you head east towards the Araniko Highway.  

You can find this Kageshwori Jharana, waterfall near Kathmandu in a religious place in the Manohara municipality. The name Kageshwori means Kag-crown and Ishwori-god, where you worship crows and visit during Kaag Tihar. 

7. Muhan Pokhari 

Muhan Pokhari lies a few kilometers uphill from the Changunarayan temple. The cascading waterfall and water park located in Mahamanjushree Nagarkot lie 4.5 km south of Bhaktapur on Nagarkot Rd. from the hill station of Nagarkot. 

8. Bishnudwar Waterfall 

Bishnudwar waterfall is one of the gorgeous waterfalls around Kathmandu, which you spot on your hike to the Shivapuri Hills. The waterfall is named after the holy Hindu Lord Bishnu. Budanilkantha is the starting point for the hike to Bishnudwar.

It takes you around 2 to 3 hours to hike through 6. 5 km uphill to reach Bishnudwar and have a sight at the waterfall. Not to deny that it is a refreshing waterfall retreat and the ultimate reward of your hiking.

9. Nagarkot Waterfall (Tudi Jharana) 

Nagarkot is a famous hill station near Kathmandu and a good place for 1-night and 2-day packages around the bustling capital of Nepal. The north-eastern hill station of Nagarkot has a secret waterfall near Kathmandu.

When you chase a waterfall in your staycation in Nagarkot, it’s a short descent to a natural waterfall in an uphill section through the forest. The Nagarkot guided community hike takes you to Nagarkot Jharana (Tudi Jharana), which is a Secret waterfall in Nagarkot. Besides, you can have a relaxing day out there, with an additional side trail to Muhan Pokhari for extra exploration. 

How do I reach the Nagarkot Waterfall?

If you take the Araniko Highway (Kathmandu-Bhaktapur Highway), you can continue on a bumpy road to Nagarkot from Sankhu. It takes around 25 km from Kathmandu Ring Road to reach Nagarkot viewpoint, at 2, 175 m elevation. 

The Nagarkot waterfall is located a short distance from Jalpadevi Temple. The secret waterfall in Nagarkot is within a few kilometers of its territory. Briefly, it’s around a 6-kilometer hike from the Hotel Club Himalaya of Nagarkot to reach the secret waterfall near Kathmandu.  

10. Simba Waterfall 

The Simba Falls translates to “cold” in Tamang. The secret waterfall in Lalitpur rests around the picturesque hillside, with the well-maintained route in Manikhel village. It is a traditional Tamang village situated on a hilltop in Lalitpur district. 

It takes about 2 hours of driving and a 45-minute walk from the final parking area of the Simba Falls via Kathmandu Ring Road, around 19 kilometers away from Satdobato-Tikabhairab Rd. Couples can also join the refreshing waterfall retreat fun at the Simba Waterfall. 

The recommended route to reach Simba Falls is

• Start from Satdobato, Kathmandu
• Proceed to Chapagaun. 
• Take the road to Lele 
• Then continue to Bhardev, Kathmandu 
• Keep driving on the road to Chaugharey
• Make your way to Gotikhel 
• Then, you finally reach the village of Manikhel 

If you take a bike ride or car with private vehicle access, you get to enjoy the peach (deliciously red, sweet, and organic) during the spring in villages on the way to Lele. Also, visit temples like Tikabhairab temple (and the river banks of the Nakkhu river) and Sano Pathivara Temple. Meanwhile, hike to the Lopse hiking area, and finally reach the really attractive and eye-catching waterfall nearby Lele.

11. Konjyosom Waterfall

Many of us might not be aware of the wonders of Konjyosom Waterfall, located around 18 km from Gaushala in Kathmandu. You can have an exciting discovery of these secret waterfalls, embedded in the Lalitpur district of Nepal. 

A relatively easy hike, it takes 2 hours from Rato Ghar to reach the Jharana. It takes about a 1.5 to 2-hour bike ride from Jhamsikhel to reach Rato Ghar. Then, you can trek upward to the cold water, which is as soothing as an ice bath in the waterfall of Lalitpur. 

12. Roshi Waterfall 

Roshi Waterfall is located on the Malpi road in Lalitpur district, which takes you around 30 km from Satdobato to reach there. The chilled, refreshing waterfall near Kathmandu is an off-road distance, offering you the most refreshing retreat. 

Roshi waterfall is less crowded even on weekends, so it’s a peaceful getaway to have fun with your friends and family. Also, take your slippers and swimsuits for the ultimate water adventure near Panauti. 

13. Jharuwarasi Waterfall 

Jharuwarasi Waterfall is a beautiful and refreshing waterfall near Kathmandu, located in Lalitpur district, Nepal. It’s a popular tourist destination, especially during the summer months. The waterfall is about 100 meters high and cascades down into a natural pool below, and it takes only 12 km from Gaushala, Kathmandu, to reach the waterfall. In addition, Here’s why Jharuwasi Waterfall is worth visiting

• Jharuwarasi waterfall is only about an hour’s drive from your private vehicle, making it easily accessible.
• A beautiful synergetic view of mountains, forests, and rice fields in the Jharuwarashi village of Lalitpur.
• The water is cool but not so clear yet local conservation efforts can make it a great place to swim and relax.

Conclusion 

Looking for a refreshing waterfall escape near Kathmandu? These captivating waterfalls, located near the outskirts of Kathmandu, offer the perfect day trip for nature seekers like you. The Yashir waterfall and Jhyampfal waterfall are right here near Kathmandu, the less crowded yet most fascinating as the newly discovered waterfalls near Kathmandu, Satdobato, and Lalitpur.

Choose one of these magnificent waterfalls as your day trip destination and make the most of your adventure. Moreover, recharge and reconnect your adventure spirit with the natural wonders and freshwater streams in Mohini Jharana, Simba Waterfall, and one that aligns with your interests. 

While numerous breathtaking waterfalls await exploration, be sure to consider them during the summer on a day off from the heat of Kathmandu. Just exclude the monsoon season, June to August, to have a less slippery path and avoid encounters with leeches when exploring the waterfall near Kathmandu. 

If you are scrolling over cuisines all over the world, an iconic stop is Nepal, with its various familiar and exotic flavors. Made with love Nepali cuisine recipe has been passed down through generations, in different geographic regions, plains, hills, and forests of Nepal. The regional flavors cater to diverse food needs.

In this blog, we talk about Nepal’s food culture, from its regional flavors and favorites to some must-try foods on your next trekking and tour in Nepal. Get a chance to learn about Nepal’s food culture in brief. 

Nepali herbs and spices

Nepal is rich in unique herbs and spices that enhance the aromas and flavor profiles of traditional Nepali dishes. Fermented herbs, green leafy vegetables like Gundruk, achar, and spicy chutney make the flavors more wonderful. 

Spices such as Timur (Zanthoxylum armatum) and Sichuan pepper ( the red ones) are another powerful punch of condiments. Achar of carrots, cauliflower, Lapsi, and sourness of lemon, crunchy texture, is to the next level. Sweet Lapsi Pickle (गुलियो लप्सीको अचार) is also a staple flavor from Nepal. Let’s uncover other Best Nepali foods.

All-time Favorite Cuisines of Nepal 

Momos are enjoyed throughout Nepal as the all-time favorite cuisine, inspired by Tibetan dumpling recipes. Served with unique fillings, and chutney rich in flavors, momo is made with savory minced buffalo meat, vegetables, or even sweet options like chocolate, which just tempts your taste buds. 

Apart from momos, Thukpa, the hot soup, made of noodles, and dried spices, with eggs, mushrooms, and even meat, is just the winter special. It is the most consumed food during the trek and a delight for the Himalayan sherpas in Nepal. 

Beyond everything, there is love for sel roti, the Himalayan doughnut. Not actually, but shape as one. The sweet dish made with rice flour, especially in the Tihar festival of Nepal, is many kids and older adults’ favorite. Sel roti is served with a hot cup of milk tea, chutneys, or a veggie mix of your choice. It is made mostly in the Bahun and Chhetri communities of Nepal and offered in religious ceremonies of the Hindu community. 

Dal, bhat, dhido, and vegetables (tarkari) are must-have foods in Nepal. And among them is the fermented green leaf vegetable gundruk, whose curry and spicy chutney are something different that is not found in any other part of the world. Also, there is a specialty about Mustang Aalu (potato) that every Nepalese enjoy. 

Nepal Food Culture in the Far-West (Sudur Paschim) 

The Far-West (Sudur Paschim) of Nepal is home to diverse ethnicities and has a culinary fusion of fresh herbs, spices, and staples like rice and lentils. Kaguno ko Kheer, flatbread (roti), and buckwheat ingredients are rich in regional nutrition. 

1. Faparko Guldu (Buckwheat Guldu) 

Faparko Guldu is a famous dish consumed in the cool mountain climate of the Far West region of Nepal. The high altitude staple dish Buckwheat, Fapar Guldu, are gluten-free dumplings with chewy textures. 

Small dumplings stuffed with mashed lentils, spices, vegetables like potatoes, onions, and greens, and nuts are steamed to perfection, rich in flavors. Humla, Mugu, Dolpa, and Jumla region people serve this as a common dish. Even trekkers can taste the regional delicacy on a Himalayan adventure on the Dolpo Trek. 

2. Gatani Dubka (Black Gram Flour Soup) 

Gatani Dubka is a soul-warming soup that originated in the Gandaki region of Nepal. The urad dal ko soup (Black Gram Flour Soup) is popular with local spices like cumin, turmeric, coriander, and chilies. Made with potatoes, carrots, tomatoes, green beans, chopped herbs, cilantro, and spring onions, it adds color, vitamins, and nutrition to the soup. 

Trekkers passing through remote settlement areas of Annapurna and Manaslu trekking areas, get it from local houses on request. The protein-rich Gatani dubka, or soup, is served with rice and roti,  simmered with spices and vegetables. 

3. Sisnoko Jhol (Stinging Nettle Curry) 

Sisno ko Jhol is made of a leafy green vegetable called stinging nettle. After carefully removing the stinging properties, young leaves of sisno are prepared in flavorful curry with local spices, You can also steam them with beans, potatoes, or additional vegetables to your preference. At the beginning of the spring, eating this curry becomes more prominent. And people with diabetes or other

The edible vegetarian curry, packed with Nepali herbs and nutrition, is robust for the health of all age groups. Taking it once every year can supply a vital nutrient portion to our body, with the regional cuisine of Nepal. 

4. Foxtail Millet Pudding (Kaguno ko Khir): 

The sweet dish from the Doti district of Nepal, is this Kaguno ko khir, in English, it is foxtail millet pudding. The nutritious gluten-free pudding from the Himalayas of Nepal is cooked with milk, sugar, nuts, or dried fruits, making it a healthy and delicious dessert to boost our immunity. Served with pickles and vegetables, this millet dish (cereal), is one of the sweet dishes to consider on your next trek to Nepal. 

5. Mada Roti and Aalu 

Mada is popularly consumed in Sudur Paschim districts like Dadeldhura, Doti, and Achham, as a traditional staple roti made of a thick batter of rice flour. The overnight water-soaked rice grains are made into flour for making mada. It is quite similar to (Gophey mada ) Achhami snack served with tea, aalu, and pickles, which is made of rice flour and black gram paste. 

6. Methi-ko Khir (Fenugreek Seed Khir)

Methi-ko Khir is “fenugreek seed pudding,” quite an uncommon pudding made in the Eastern regional cuisine of Nepal. This unique, flavorful dessert is the perfect blend of aromas, fresh richness, and the subtle bitterness of fenugreek seeds. Besides, kheer, prepared during Nepali festivities and religious ceremonies, is made of either rice or sabudana (tapioca starch pearls).

7. Batuk 

Batuk is a traditional food prepared at the New Year festival celebrated on the same day as Maghe Sankranti by the Magar and Khas communities. It is made with a ring-shaped deep-fried fritter served with yam, taro, and sweet potato. 

Nepal food culture in the Newari Community 

The Newar community of Nepal, which initiated the living goddess culture in Nepal, has diverse food profiles in Nepal. Their staple food is chiura (flattened rice flakes) or beaten rice, served with curd, bhatmas sadeko, peanut sadeko, and achar.

It uses Southeast Asian spices like cinnamon, chilies, garlic, ginger, mustard oil, cumin, turmeric, pepper, and seeds. Taste the Newari cuisine in the streets of Thamel on your next trekking adventure to Manaslu.

1. Samay Baji

This Newari thali-style platter consists of chiura along with various accompaniments like boiled eggs, fried soybeans (Bhatmas), spicy curries (aalu tama ko jhol), woh (bara), seasonal vegetables, and chutneys. 

2. Choila

The marinated minced meat (traditionally buffalo) choila is a popular appetizer in Newari cuisine. 

3. Chatamari

A savory rice crepe, chatamari, is often topped with spiced toppings of your choice. It can be minced meat, vegetables, or a fried egg.

4. Bara 

Bara is a deep-fried lentil fritter, originally a Newari snack, that can be enjoyed plain. Also, you can take it with sadeko masaura (soybean) or dip it in chutneys.

5. Yomari

Yomari is a steamed rice cake filled with sweet stuffings, like molasses or chaku (local jaggery). This post-harvest celebration is also made with a stuffing of Khuwa (made from milk) and is widely consumed during Yamari Punhi inside Kathmandu Valley. Yomari, the festive treat, is also prepared with honey, ginger, sesame fillings, and sometimes meat.  

6. Lakhamari

Lakhamari is a typical Newari sweet dish, with a crunchy exterior and a soft texture inside. The flavors include a distinct taste, coming from sesame, rice flour, black gram, and sugar, and are the main sweet used in Newari weddings (as sagun from the groom’s side to the bride’s). 

7. Juju Dhau 

Juju Dhau translates to the king of yogurt in the Nepal Bhasa. This delicious probiotic treat is the specialty of the Newar of Bhaktapur. The delicious, creamy yogurt made from buffalo milk melts the heart. 

8. Gwaramari

Gwaramari, the round puffy bread, is a traditional Newari breakfast, puffy outside but soft inside, served with tea and coffee. 

9. Dyakula (Buffalo stew) 

Dyakula is a Newari traditional dish made with buffalo meat. Ginger garlic paste, cinnamon stick, nay leaf, chopped tomatoes, coriander, stock of the buffalo, and meat chunks are served with rice, mostly in Patan. 

10. Swoo (Fokso)

Swoo is a traditional starter also known as Fokso fry in Newari Cuisine. These include mutton lungs, which are filled with batter and then boiled and deep-fried for their rich flavors. 

11. Sapu Mhicha

Sapu Mhicha is a Newari dish popular in Kathmandu, made up of buffalo leaf tripe stuffed with bone marrow. It is well-cooked and filled with exclusive flavors. The bone marrow inside is the popular Newari starter, Tesya (the spinal cord of Buffalo).  

Nepal Food Culture in the Rai and Limbu Cuisine

Rai and Limbu cuisine are the regional specialties of the Eastern hills of Nepal. The specialty of the food culture of the Rai and Limbu in Nepal is that they make special pork, fermented kinema, and edible lichen. They have a smoky texture to their Sungur ko sekuwa, which is a must-try on a visit to Nepal. 

1. Yangben Curry

Yangben curry (Yangben-faksa) is made with moss-like lichen called Yangben. Limbu cuisine is made from the lichen found in the trees of the Eastern jungles of Nepal, which has a unique, aromatic, and earthy flavor. 

Yangben-faksa is a pork curry cooked with yangben and made with peculiar ingredients. This indispensable flavoring ingredient is processed and preserved and is also used in Sargyangma (ethnic blood sausage). 

Not all lichens are edible, and the Rai and Limbu communities know this. They avoid poisonous lichens and focus on hunting edible ones. These lichens taste vaguely of mushroom flavor, somewhat bitter with a strong pungent taste, while some find the taste closer to that of truffles. 

Do you know? Lichens are also used as spices in neighboring countries of Nepal, like India, and as black stone flowers (Parmotrema perlatum). 

2. Kinema 

Kinema are fermented soybeans with a pungent and umami flavor. These can be used to make flavor-packed curries and dips in the Rai and Limbu communities of Nepal. This is a must-try when trekking in Nepal. 

3. Syaupila 

Syaupila is a dry sausage similar to salami in looks and taste. It is a seasoned snack and appetizer made from pork or buffalo meat with a delicacy of local spices. 

4. Wai (Bamboo Shoot Curry)

Wai is a bamboo shoot curry similar to Tama. These freshly harvested bamboo shoots add flavors and freshness to Limbu curries, with a subtle sweetness and slightly crunchy texture. 

5. Phapha

Papha in Rai communities is fermented finger millet flour bread. The slightly sour and dense flavor of this Rai cuisine is eaten with curries or stews (mutton or chicken).

6. Sukuti

Sukuti is a dried, marinated meat dish made from buffalo or chicken. These sun-dried meats have a savory flavor and a more concentrated meat texture. 

7. Dohyakha (Chicken Stew) 

Dohyakha is a winter special chicken stew served in the Rai and Limbu communities with local herbs and spices.

8. Tongba

Tongba is an alcoholic beverage, aka millet beer, made with a fermentation process. The popular drink in the Eastern Hills is served warm in a bamboo mug with a straw. 

Nepal Food Culture in the Tharu Community

Tharu cuisine has a distinct taste from the southern Terai region of Nepal. Their sticky rice, Aanadi chamal, freshwater feast (snails, crabs, and wild mushrooms), and varieties of textures, make the Tharu cuisine worth trying on your visit to Nepal. 

1. Khariya (Pitosni) 

Khariya is a Tharu specialty made with Colocasia leaves (similar to taro leaves). The Colocasia leaves are steamed, seasoned, and stuffed with a savory filling as per the preference of the chief, packed with fresh flavors. It is less salty and eaten with delight in the Tharu community. 

2. Dhikri 

Dhikri is Tharu’s special steamed rice cake, which originated in southern Nepal.  The essential of the Maghi festival, Dhikri, is a pan-cake-shaped sweet made from rice flour and available in two options, steamed or fried. It can be enjoyed with dips or chutneys. Also, you can eat it plain with tea. 

Unlike other cuisines in Nepal, it does not contain condiments or spices. It is simply made with dough, warm water, and flour, and its unique recipe takes all the highlights. 

3. Kachari Bariya 

Kachari Bariya is a flavorful traditional dish of the Tharu community of Nepal. The stir-fried food is made with kachar (a type of yam), colorful vegetables and spices.

4. Pakuwa

Pakuwa suits you with pork and wild boar BBQ meat (sekuwa). It is prepared with marinated flavors of the meat. 

5. Ghonghi

Tharu culture also enjoys eating Ghonghi (mud-water snails)  with local spices and flax seeds, and cooks it with a tangy and spicy taste. Found in the paddy field of Terai, Tharu people love eating this dish with linseed soup and rice and have 57.5 percent protein from this exotic dish.

6. Anandi Rice / Chichar

Anandi rice is steam and sticky rice, known for its glutinous rice traditionally grown in different territories of Nepal. Even it is used for making different recipes or Aandik jhor/Jaar (liquor).

7. Parewak Sikar

Parewak Sikar is the making of delicious pigeon meat with either roasting, curry, or fried options. 

8. Sidhara

Sidhara fish is cooked with taro, colocasia steam, and spices in the Tharu community. These sun-dried fish can be served with soup or curry. And if you are a fish lover, this could be a must-try on your trekking adventure and visit to Nepal. 

9. Bhakka

Bhakka is the most popular Tharu community snack. It is a common fluffy rice flour steamed cake served with freshly prepared tomato pickles or chutney with sweetness. The milling-soaked rice is steamed to make Bhakka which has a smooth and fluffy texture. And this tastes incredibly good.

Final Words on Nepal Food Culture 

As we explore the various cuisines and regional specialties of Nepal, we have a brief overview of the flavors. But that’s not enough; get a chance to savor the traditional favorites in the nooks and corners of Nepal. Also, learn basic Nepali phrases to dine like local in Nepal.