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14 Days Manaslu Circuit Trek Key Highlights
- Moderate trekking trail in the Himalayas with some challenging sections and adventure.
- Awesome views of Mount Manaslu, Himalchuli, Ngadi Chuli, Ganesh Himal, Siringi Himal, Himlung Himal, Cheo Himal, and Kang Guru.
- Walk through different landscapes and make every effort worthwhile as you reach Larkya La Pass (5,160 m), the highest part of the trek.
- Take a side hike to Mount Manaslu Base Camp (4,800 m) and Pungyen Monastery (4,000 m) on acclimatization day at Samagaon.
- Walk through Manaslu Conservation Area and witness different wild animals of varied climatic zones.
- Experience extreme climatic variations within 100km, spread over six climatic regions: tropical, subtropical, temperate, subalpine, alpine, and arctic.
- Experience Tibetan culture and Tibetan Buddhism throughout the journey.
- Visit beautiful and historically significant mountain monasteries with amazing paintings and architecture.
- Opportunities to see rare animals, birds, and herbs in the Manaslu area.
- Magical views of the scenic landscape of the Himalayas from subtropical river gorges to high-altitude glacial valleys and snowy mountain passes.
- Taste the Himalayan cuisine for about 12 days, along with Yak and Chauri dairy products.
- Authentic Himalayan trekking experience on the lesser-traveled trails, untouched by modern facilities.
- Walk alongside the Budhi Gandaki River and cross several suspension bridges over the river.
Manaslu Circuit Trek Overview
Manaslu Circuit is an underrated adventure in central Nepal that takes you through the raw Himalayan landscapes, remote mountain villages, unique cultural areas, and challenging high passes. Looping around Mount Manaslu (8,163 m), the world’s 8th highest mountain, the trek takes you from Maccha Khola in the lower valleys to Larkya La Pass (5,160 m), the region's highest mountain pass.
While most trekkers around the world are attracted to popular Everest Base Camp and Annapurna Base Camp, Manaslu attracts fewer trekkers, making it a less crowded, peaceful route away from city noise. The smaller crowds also let you experience the Himalayas in a more peaceful, authentic atmosphere. The trek’s major highlight is its unique cultural experience. The journey takes you through traditional Gurung and Tibetan-influenced villages, ancient Buddhist monasteries, and the warm hospitality of local teahouses.
However, the Manaslu Circuit trek is not easy to complete. The trek is rated moderate to challenging (about 6.5-7 out of 10) and requires good cardiovascular fitness and stamina. That said, a well-prepared individual can complete the trek safely, even as a beginner. Likewise, the trek takes about 14 days round trip and doesn’t require any technical walks. The trek starts with a drive from Kathmandu to Machha Khola, followed by a trek to Jagat, Deng, Namrung, Lho, Samagaun, Samdo, Dharmashala, and the highest point, Larkya La Pass. After the pass, the journey descends toward Bhimthang and Tilje, connecting the Annapurna Circuit before returning to Kathmandu.
What makes the trek to the Manaslu Circuit unique is its location. Manaslu region lies within a restricted area of Nepal, protected for its fragile high-altitude environment and maintaining strategic border security near Tibet. This is also one reason the trek is quite costly, as it requires an additional restricted area permit, along with the Manaslu Conservation Area Permit, Chumnubri Rural Municipality Entrance Fee, and the Annapurna Conservation Area Permit. 14-day Manaslu Circuit Trek costs $755 - 1,150 per person. It is a strenuous, challenging adventure in Nepal’s Himalayas. Plan 2026 adventure now.
Manaslu Circuit Trek Route Breakdown
The manaslu route follows a logical arc. You start low and warm in the subtropical hills nearby Machha Khola. You gradually ascend through temperate forests of pine and rhododendron. Furthermore, you hit alpine terrain above 3,000 m. And then you push up to the arctic cold of the pass at 5,160 m before descending into the Annapurna Valley.
Within that arc, the landscape changes every two or three days. The Budhi Gandaki River gorge in the lower section is dramatic and narrow. Waterfalls drop straight into the trail. The air is warm. Butterflies cross the path. Then, at Namrung, the trees thin out and the mountains show themselves fully for the first time.
From the village of Lho onwards, you get your first proper view of Manaslu. The mountain is massive. It fills the sky in a way that makes you stop walking. Most people just stand there for a minute. That is normal.
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Is Manaslu Circuit Trek a Challenging Trek?
The Manaslu Circuit is hard, and the trail will test your body. On a typical day, you walk between 12 and 18 kilometres. The route looks like Loose rock, steep switchbacks, narrow ridge paths, and suspension bridges. Daily, you will hike for 5 to 7 hours continuously. After a few days, it can also push you to 8 hours, especially in the upper section after Namrung.
Your legs will feel it by day three. By day six, your body finds a rhythm, but you will find a new challenge of altitude sickness.
And then there is Larkya La Pass. You cross it at 6 am by waking up at 4 am in the dark, eating something small, strapping on, and starting climbing before the sun is fully up. The weather on the pass deteriorates fast by late morning as wind picks up, and visibility drops significantly.
The pass itself is the hardest single stretch of the Manaslu Circuit Trek. You'll have a torchlight. The trail is icy in patches. You move slowly. Your breath comes in short bursts. And the pass just keeps going. But when you reach the top and witness sunshine behind the peaks, you understand why people do this. The combination of the daily distance, walking hours, altitude sickness, and the final push to Larkya La is what makes the Manaslu Circuit challenging yet rewarding.
Why Manaslu Trek Nepal?
The Manaslu Larkya Trek is an excellent way of stepping out of the luxuries of the modern world and enjoying nature to the fullest. Start by taking the permits in the lively city of Kathmandu and go to the Larkya La pass at 5,160 m during the trek.
The spectacular glimpses of Manaslu 8,163 m, Shringi Himal 7,161 m, Cheo Himal 6,812 m, Himlung Himal 7,126 m, and Ganesh Himal II (7,118 m) and Himalchuli (7,893 m) along the trail make each step divine. Lush vegetation decorated with wild mountain flowers and rare fauna adds a bonus to all these experiences. And buckle up and head for a majestic trek of a lifetime in Manaslu.
Manaslu Circuit Trek vs Annapurna Circuit Trek
Annapurna Circuit Trek and Manaslu Circuit Trek are slightly the same in terms of difficulty, but other factors can influence which one to choose for your first high-altitude trek in Nepal. The Annapurna Circuit is more crowded than the Manaslu Circuit trek, with an excessive number of trekkers. Vice Versa, Manaslu Circuit is getting popular in the past year, and numbers are growing there as well, but not compared to the ACT trek.
If you have never trekked in Nepal and want a well-supported, well-marked trail with lots of teahouse options, start with Annapurna. The infrastructure is better. The altitude is slightly higher at Thorong La, but the whole ecosystem is better for first-timers.
| Trek Factor | Manaslu Circuit | Annapurna Circuit |
| Crowd Level | Very low - restricted area | High - fully open |
| Permit Needed | RAP + MCAP + ACAP | ACAP only |
| Solo Trekking | Allowed (but Govt Complex) | Allowed |
| Highest Point | Larkya La Pass at 5,160 m | Thorong La Pass at 5,416 m |
| Duration | 14 days (standard) | 12 - 18 days |
| Cultural Depth | Tibetan Buddhist villages | Mixed Hindu/Buddhist |
| Wildlife Chance | Snow leopard possible | Rare sightings |
| Best For | Off-path seekers | First-time circuit trekkers |
You will experience the Hindu & Buddhist villagers in Annapurna Circuit, while in the Manaslu Circuit, you'll experience Tibetan Buddhist villagers. If you're a solo trekker, the new march rule says solo trekking is allowed in Manaslu, but for ease, choose the Annapurna Circuit.
What Are The Permits Required For Manaslu Circuit Trek?
Manaslu Circuit Trek permits differ from those for many of Nepal’s regular trekking routes because the trail passes through a restricted area. Trekkers must obtain special permission for the restricted section in addition to the conservation area and trekking registration permits required along the route. The required permits for the Manaslu Circuit Trek are:
- Manaslu Restricted Area Permit (RAP)
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP)
- Tsum Nubri Rural Municipality Permit
Outline Itinerary of Manaslu Circuit Trek
30 Min Hotel
9-10 hrs Drive/155KM B+L+D Lodge
7-8 Hrs/17.4KM B+L+D Lodge
6-7 hours walk/18.5KM B+L+D Lodge
5-6 Hours walk/17KM B+L+D Lodge
4-5 Hours walk/9.5KM B+L+D Lodge
3-4 Hours walk/7.5KM B+L+D Lodge
2-4 Hour walk/8.2KM B+L+D Lodge
3-4 hours walk/8.2KM B+L+D Lodge
3-4 Hours walk/6.5KM B+L+D Lodge
7-8 Hours Walk/16KM B+L+D Lodge
6-7 Hour walk/18KM B+L+D Lodge
9-10 Hour drive/225KM B+L Hotel
30:00M drive. B
Manaslu Circuit Trek Includes
- International airport pick-up and drop-off services.
- 2 Nights hotel in Kathmandu with BB plan in Thamel.
- Bus ticket to Machha Khola by public bus.
- Transportation from Dharapani to Besisahar by public Jeep.
- Public bus back to Kathmandu from Besisahar.
- Three meals daily (Breakfast, Lunch, and Dinner along the trek ).
- Lodge accommodation on the way (simple one).
- License holder trekking guide (Including his salary, equipment, insurance, transportation, lodging, and food).
- Equipment; Down Jacket, Sleeping Bag and Trekking Duffle Bag.
- Manaslu Conservation Area Project (MCAP permit)
- Manaslu Restricted Special Permit
- Tsum Nubri Local Government Permit.
- Annapurna Conservation Aram Project Permit (ACAP).
- All government taxes.
- Manaslu Circuit Trekking map.
- First aid medical box with oximeter.
- Some fresh and dry fruits along the trek.
- Token of love from the office.
- Farewell lunch/dinner.
Manaslu Circuit Trek Doesn't Include
- Extra night accommodation in Kathmandu.
- Travel insurance.
- Porter to carry a bag, if you need we could arrange it on your request.
- Hot and Cold drinks like; Tea/Coffee, Coke, Mineral Water, Beer, etc.
- Personal expenses (laundry, telephone, extra helper, wifi, battery charge shower, and boiled water).
- Tips are expected.
Manaslu Circuit Trek Chart
Manaslu Circuit Trek Itinerary
30 Min Hotel
Today, you’ll land in Nepal, a home to countless trekking destinations, and so is the Manaslu Circuit trek. As you land at TIA (Tribhuvan International Airport), our representative from Himalaya Guide Nepal will meet you. They’ll then take you in a private vehicle and drive you towards your hotel. Along the drive, you can view the bustling city lifestyle of Kathmandu. Before your hotel, we would like to meet you at our office for the trek’s orientation. If you want to freshen up, do so. Take a first evening tour of the nearby places and markets from your hotel and experience the nightlife of Thamel. Overnight in Thamel.9-10 hrs Drive/155KM B+L+D Lodge
After breakfast today, we will catch a bus from Kathmandu and head to the eastern hills of Dhading district. As you drive, the road conditions are good, and the ride feels comfortable. You’ll drive on a smooth Prithvi Highway and pass through Malekhu, a well-known stop for breakfast. Continuing the ride, you’ll reach Dhading Besi, the last proper location where you can find good shops and other facilities before the road conditions become challenging. After Dhading Besi, you’ll pass through Salyantar and Gola Bhanjyang. The road continues to narrow, get bumpier, and grow dustier as you get closer to Budhi Gandaki Valley. By early afternoon, you’ll reach Arughat Bazaar, a key transit point on this route. From Arughat, the road gets rough and includes an unpaved section. The ride can be difficult and slow until you reach Soti Khola and Maccha Khola. Day’s overnight stay and dinner at Maccha Khola.7-8 Hrs/17.4KM B+L+D Lodge
From the third day, your Manaslu Circuit trek finally begins. You start the day making your first crossing of the Maccha Khola and trek up the trail surrounded by patches of Gurung settlements and hill farmlands. Continuing the trail, you will reach the village of Khorla Bensi. Enjoy organic coffee here during your brief break. After, you will walk on the paths carved between hill forests to reach Tatopani. Tatopani is a place to relax for a while and rinse off your exhaustion with the hot-water springs. We will cross through a steel bridge from here to reach the village of Dovan (1070 m). Crossing the settlements of Thulo Dunga and Yaruphant on the adjacent side of Budhi Gandaki, we will reach the beautiful Gurung settlement of Jagat. Overnight at a lodge in Jagat.6-7 hours walk/18.5KM B+L+D Lodge
In the morning, you will have your Manaslu region permits checked in Jagat. In the meantime, you can head for a Tibetan-inspired cultural village tour here with the Himalayan view. You will hike from Jagat to the Suspension bridge and then to Salleri. The segment from Jagat to Sirdibas is mostly flat and offers excellent views of Siringi Himal (7161 m). Crossing the Gandaki River once more from Sirdibas, you will walk about an hour to reach Philim Village. Then, you will have lunch here and continue to Nayapul (the new bridge) via Eklebhatti. The trek routes to Tsum Valley and Pewa separate from here in Nayapul. Choosing the left path from here, you will walk to Nyak and reach the village of Deng. Overnight at a lodge in Deng.5-6 Hours walk/17KM B+L+D Lodge
Today is a shorter walking day than most, so you can enjoy the mountains and stop at the beautiful midway sites. Walking through a canyon, you will walk beside the Budi Gandaki to reach Namrung. Ascending from the other side through the Pine forest, reach the village of Rana (1,980 m). From Rana, the pathway continues uphill toward Bihi Phedi. The path has many turns and steep climbs, but friendly local kids will greet you along the way, making your walk cheerful. This part of the route also provides some of the best views of the mountains and river. Walk carefully, as some sections of the trail pass through areas affected by old landslides. After Bihi, the route goes downhill and crosses the Serang Khola on a small bridge. It then continues toward Ghap, where you’ll stop for lunch. From Ghap, you’ll follow the Budhi Gandaki River, entering a peaceful pine forest. Along the way, you’ll cross a suspension bridge and walk through a forest filled with pine, oak, and rhododendron trees. It takes about an hour to get to Namrung from Ghap. Overnight at a lodge in Namrung.4-5 Hours walk/9.5KM B+L+D Lodge
Start today with a refreshing tea, then head to Lho Village in the morning. The trail passes through pine and rhododendron forests beside the gorge. You can also see many beautiful Himalayan and migratory birds along this stretch of the Manaslu Circuit trek. You will cross the gorge from a wooden bridge. Namrung is the second checkpoint on your trek and offers fantastic views of Ganesh and Siringi Himal. These mountains also frame your walk from Lihi and Lamagaon to Lho. You can also take a short hike to Ribung Gompa and return to Lho. Overnight at a lodge in Lho.3-4 Hours walk/7.5KM B+L+D Lodge
As usual, the day starts with a cup of tea while enjoying the beauty of the Manaslu region. After breakfast, you’ll pack your backpack and get ready to head towards Samagaun. The section from Lho to Samagaun is filled with amazing landscapes and beautiful mountain flowers. From viewpoints along the path, you can also enjoy mesmerizing panoramic views of Manaslu and the surrounding ranges. Shyala is the midpoint of your trek, and the village has pristine rhododendron forests and crystal-clear streams. An hour's walk from here will lead you to the village of Samagaon. Most people trek further and return to Samagaon for better acclimatization. Overnight at a lodge in Samagaon.2-4 Hour walk/8.2KM B+L+D Lodge
Acclimatization is essential for safe, effective trekking in the Himalayas. At an altitude of 3,525 m, Samagaun is strategically the perfect place to rest and plan the upcoming challenges of Larkya La Pass. The village's scenic mountain views also make your stay worth it. On your acclimatization day, you will have plenty of options for short hikes around Samagaun and can follow the golden rule of the Himalayas: “Climb High Sleep Low.” Pungyen Gompa, Manaslu Base Camp, the monastery in Samagaun, and Birendra Tal are some of the most popular day-trip destinations on Samagaun acclimatization day. Enjoy the Himalayan sunset and rest for the day here. Overnight at a lodge.3-4 hours walk/8.2KM B+L+D Lodge
After a proper acclimatization day in Samagaun, you’ll head to Samdo today. The trek begins and takes you higher with many turns and switchbacks along the way. On the trek, you can see the Manaslu Glacier and Birendra Tal, your companion throughout the trek. These views seem closer as you continue walking. As you walk further, you may also see the ridge that leads toward Lajyang La Pass (5,098 m). From here, the route goes north toward Tibet instead of following the main Manaslu Circuit route. If you’re curious about the path, ask your guide, but don’t accidentally take the wrong one. As you get closer to the day’s destination, the landscape becomes more open. Most of the trees disappear, and you will see grasslands where yaks graze. You’ll also pass mani walls leading to Samdo village. The village lies so close to the Tibet border that on clear days, you may even be able to see parts of Chinese territory from the village. Samdo also has strong Tibetan influence, visible in its buildings, clothing, and daily- life dinner and overnight at Samdo.3-4 Hours walk/6.5KM B+L+D Lodge
Samdo-Larkya Bazaar to Dharamsala (4460 M) The tenth day’s walk takes you to Dharmasala from Samdo, and it serves as a preparatory walk with much time to spare for your ascent to the Larkya La pass (5,160 m). You will walk past Chortens and Mani walls down to the Budhi Gandaki River. After crossing the wooden bridge over it, you will reach the legendary Larkya Bazaar. The Manaslu Circuit trail to Lajyang and Gyala, leading to Tibet, separates from Larkya Bazaar. It was one of the most significant commercial midpoints of the central Himalayas. You will walk further up, and Mani walls lead you to Dharmasala. Rest for the day and prepare for the Larkya La Pass. Overnight at a lodge in Dharamshala.7-8 Hours Walk/16KM B+L+D Lodge
It’s your challenging climb to Larkya La Pass, and one of the most difficult sections. The day starts early, around 4:00 AM to 5:00 AM, with a packed lunch and headlamps. The trail runs alongside the glacier's horizontal moraine. The slippery, steep sections are the most difficult, especially near the top. Prayer flags welcome you to the Pass and the magnificent view of Manaslu, Himlung, Kang Guru, and Annapurna II from Larkya La Pass. Take a moment to appreciate your achievement and snap a few photos. If you get there by the time of sunrise, you can see the most stunning sight when the mountains are full of golden color. After spending some time at the pass, you will make your way down to Bimtang. This descent is mostly smooth, and the trail drops several meters, which will feel relieving. Enjoy the beautiful sunset from the ridge nearby and rest for the day. Overnight at a lodge in Bimthang.6-7 Hour walk/18KM B+L+D Lodge
After completing the challenging section of the trek, it’s time to descend and make way towards Kathmandu. Today, you’ll descend from Bhimthang to Tilje via Yak Kharka and Gho. Start the day with a quick downhill. You’ll walk through red hills covered with rhododendron forest to Yak Kharka. You can get different shades of rhododendron in their blooming season in March and April. This section of the trek offers pristine views over the hills. You will descend from Alpine to subtropical forests, leading you to Karche. You will have lunch and continue to the Gurung village of Gho. A short walk in Gho will give you more opportunities to witness the Himalayan culture and lifestyle. About an hour more of walking from here will take you to the old Gurung village of Tilije. Overnight at a lodge in Tilije.9-10 Hour drive/225KM B+L Hotel
Today, you will start the trek by walking down to the Dudh Khola Bridge and the Marsyangdi Valley and catch a public jeep from Dharapani to Besisahar. The drive follows rough and winding roads along the Marsyangdi River through the lower villages of Manang. The road is not fully paved, so the journey can be bumpy for a couple of hours. From Besisahar, you’ll take a public bus back to Kathmandu. On this section, the road is paved, and the journey takes several hours. The drive can be longer because of traffic near Kathmandu Valley. Some trekkers choose to stay overnight in Besisahar instead of another long ride to Kathmandu on the same day. When you get to Kathmandu, you’ll probably want a hot shower, a comfortable bed, and some Western dishes. Stay overnight in Kathmandu. Note: We are happy to customize the trek itinerary based on your interests. If you prefer to stay overnight in Besisahar, that’s also flexible for our valued clients.30:00M drive. B
After returning to Kathmandu, your Manaslu Circuit Trek ends. Take some time to rest and explore the city if you have enough time before your flight. When it’s time for your flight, let us know; we’ll drop you off at Tribhuvan International Airport. As your plane takes off, you can look back on the amazing journey you have just completed. Have a nice and safe flight. See you next time in Nepal for your holiday.Fixed Departures
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What our customers say?
Trip Reviews
Based on 78 Reviews Reviews
Mathias L
Finland
An Unforgettable Manaslu Circuit Experience With Himalaya Guide Nepal
Completing the Manaslu Circuit Trek with Himalaya Guide Nepal was an unforgettable experience that exceeded every expectation. From the remote mountain villages to the dramatic landscapes and the spectacular Larkya La Pass (5,160 m), every day offered something memorable.
A major reason this journey was so special was our guide, Basu. His extensive experience, deep knowledge of the trail, and friendly personality made us feel confident and well supported throughout the trek. Whether he was explaining local traditions, looking after our safety, or simply keeping everyone’s spirits high, Basu consistently went above and beyond.
His calm and approachable nature made even the most demanding sections of the trek feel manageable, and it was clear that he genuinely cared about providing the best possible experience for every trekker.
We are sincerely grateful to Himalaya Guide Nepal for the excellent organization and especially to Basu for his outstanding guidance. We would happily trek with them again and highly recommend them to anyone considering the Manaslu Circuit.
Thomas H
Denmark
Outstanding Value and an Incredible Manaslu Experience
Looking back, our Manaslu Circuit Trek was one of the most rewarding adventures we have ever experienced. The trek was both physically challenging and incredibly exciting, and the entire team at Himalaya Guide Nepal handled every aspect of the journey with professionalism and clear communication.
Our guide, Shaurav, was exceptional. He was friendly, genuine, knowledgeable, and always willing to help whenever we needed support. His experience and calm approach gave us confidence throughout the trek, especially on more demanding sections of the trail. Our journey would not have been the same without him.
As students, we initially chose Himalaya Guide Nepal because of their affordable pricing. What impressed us most was the outstanding quality of service we received. The comfortable teahouse accommodations, thoughtful extra touches, and warm hospitality offered excellent value throughout the trek.
In our opinion, the Manaslu Circuit is one of Nepal’s finest trekking routes, offering breathtaking mountain scenery, peaceful natural surroundings, and an ideal trekking duration of around two weeks.
Another highlight was the welcoming atmosphere along the trail. Fellow trekkers encouraged one another, the local people were incredibly friendly, and the relatively quiet route allowed us to truly appreciate the peace and beauty of the Himalayas.
We highly recommend both the Manaslu Circuit and Himalaya Guide Nepal.
Yohan
Denmark
Professional Care and Exceptional Guiding
Our trek with Shaurav and Himalaya Guide Nepal was outstanding from beginning to end. Throughout the journey, we felt well looked after, safe, and comfortable as the team consistently provided excellent care and support while guiding us across the pass.
Shaurav always managed to secure comfortable accommodation and often surprised us with snacks after long hiking days, thoughtful gestures that we truly appreciated. Beyond being an experienced and dependable guide, he was wonderful company, and we formed a genuine friendship during the trek.
When we return to Nepal, we will definitely choose Shaurav and Himalaya Guide Nepal again. We highly recommend them to anyone looking for a knowledgeable, caring, and reliable trekking team.
Ofeak
Isareal
An Unforgettable Manaslu Adventure with Pratap
Our Manaslu Circuit Trek was an unforgettable experience, made even more special by our guide, Pratap Lama. We chose this trek based on a friend’s recommendation, and we quickly understood why he came so highly recommended.
Pratap was an excellent guide and wonderful companion throughout the journey. He shared fascinating insights into the local culture and wildlife while ensuring we stayed in comfortable teahouses each night. His knowledge, professionalism, and friendly nature greatly enriched our experience.
This trek simply would not have been the same without his guidance. Thank you, Pratap, for an incredible adventure.
גיא ש
Isareal
A Perfectly Organized Trek
We had an amazing trekking experience, and everything exceeded our expectations. The company handled every aspect of the trip with great care and professionalism, making the entire journey smooth and enjoyable.
Our guide was knowledgeable, entertaining, and always ready to help with anything we needed. His friendly personality and excellent support made the trek even more memorable.
You Should Know
Manaslu Circuit Trek Cost
The cost of 14-day Manaslu Circuit Trek starts from $755 to 1150 per person. That is one of the most competitive prices in the market for a fully supported trek with a licensed guide, all permits, accommodation, and meals included.
The manaslu circuit trek cost covers: airport pickup and drop, two nights in a Kathmandu hotel, bus to Machha Khola, all meals on the trek (breakfast, lunch, dinner), teahouse accommodation, a licensed and insured guide, down jacket, sleeping bag, duffle bag, all four permits, first aid kit with pulse oximeter, and some fresh fruit along the route.
Moreover, the cost of the Manaslu Circuit trek depends on several factors, including the chosen itinerary, any customization requests, and group size. If you prefer customized accommodations, activities, and transportation, the cost will increase. Regarding group size, the larger your group, the bigger the discount you'll receive.
How Much Extra Money Should You Prepare For Manaslu Circuit Trek?
A few things are not in the package. Porter hire if you want one (we can arrange it, the typical cost of porter hire is $20 per day). Travel insurance, which you should arrange through an international insurance service provider. Hot drinks, soft drinks, beer, and personal snacks on the trail. Hot showers at teahouses where the teahouse owner charges a small fee. Tips for your guide and porter at the end of the trek are not mandatory but are expected and appreciated.
Budget an extra $15 to $25 per day in personal spending money for drinks, snacks, tips, and any extras. On a 14 days trip, that is around $200 to $350 on top of the package price.
Food and Accommodation on the Manaslu Circuit Trek
The teahouses on the Manaslu Circuit are simple. You'll get a basic shared room with a wooden bed, a mattress, and blankets. The bathrooms are standard and shared. In the lower Manaslu villages, the facilities are decent. Above 3,500 m, things get more basic. Warmth at night means sleeping in your down jacket and using the sleeping bag we provide.
The food at the Manaslu Circuit trek is genuinely good, especially in the lower and mid sections. Dal bhat is recommended. It comes with unlimited refills of lentil soup, rice, vegetable curry, and sometimes a pickle or papadam. Trekkers in the Manaslu Trail call it the energy machine. One plate keeps you going for six to seven hours of walking. We have seen trekkers who planned to eat Western food for the whole trip switch to dal bhat by day three.
What Else Can You Eat on the Trail?
Most teahouses offer a broad food menu at lower elevations during the Manaslu trek. Tibetan bread, noodle soup, fried rice, pasta, momos, and omelettes are all common. The menus shrink as you go higher. In Dharamsala, you will have dal bhat, porridge, and noodles.
Himalayan cuisine on this route also includes yak and chauri (a yak-cow hybrid) dairy products in the higher villages. The butter tea made with yak butter is an experience. Some people love it. Some people do not. Try it once and decide for yourself.
Drink only boiled or purified water on the trail. Our team carries water purification tablets as a backup. Stay hydrated. You should drink at least three to four litres a day at altitude.
Manaslu Circuit Trek Difficulty
The Manaslu Circuit Trek is a strenuous, challenging adventure in Nepal’s Himalayas. The trek isn’t an easy walk, but it isn’t technically challenging either. Manaslu Circuit Trek distance is 177 km for 14 days adventure, with 11-12 km of walking per day on average. The walking distance is also not the same every day; while some days are comfortable, other days have big climbs and steep descents.
Likewise, you’ll walk for about 5-8 hours each day. The pathways are challenging with loose rocks, steep switchbacks, narrow paths along the hills, suspension bridges, and high mountain passes. Some lower sections of the trail also pass through areas where landslides can happen, so you need to walk carefully every step.
Altitude is another major part of the Manaslu Circuit challenge. You’ll spend several nights at above 3,500 m above sea level, and the highest point, the Larkya La Pass, reaches 5,160 m. As a result, altitude sickness is the major challenge trekkers face on the Manaslu Circuit.
However, the itinerary is planned to help your body adjust slowly to changing temperatures. There is a rest day in Samagaun to help your body adjust to the high altitude before continuing to Dharmashala and the pass.
Compared to the Everest Base Camp (EBC) Trek, the Manaslu Circuit is considered more difficult. This is not because it takes you to a higher altitude, as Kala Patthar on the EBC route is higher than Manaslu’s Larkya La. The main reason is that the Manaslu trail is less maintained and rougher. Also, the climb to Larkya La Pass is harder than most single days on the EBC route.
If you’re reasonably fit, have some hiking experience, and include proper acclimatization days on your itinerary, you can complete the trek safely. Still, it’s challenging and shouldn’t be underestimated.
Completing Larkya La Pass on Day 11 Tips & Tricks
Day 11 is the biggest day on the trek. You leave Dharamsala in the dark, around 4am to 5am depending on your guide's plan. The cold hits immediately. Most people walk in down jackets and gloves for the first two hours.
The trail climbs alongside a glacier moraine. The ground is rocky and uneven. Above the moraine, the path becomes steeper and the air thinner. You hit 5,000 m. Then 5,100 m. The last section to the Larkya La Pass is slow going for most people.
And then you are at the top. Prayer flags everywhere. The view stretches across Manaslu, Himlung Himal, Kang Guru, and the Annapurna range. You earned this. Take the photo, feel it, and then listen to your guide because the descent starts and you want to be down before the afternoon cloud builds.
The descent to Bimthang drops 1,400 m. Your knees feel it. Your poles earn their keep. But Bimthang is beautiful and the teahouse meal that night tastes better than anything you have had all trip.
Key Places Along the Manaslu Circuit Route
- Jagat at 1,400 m is your first checkpoint. The government checks your permits here. It is also where the trail starts to narrow and the Manaslu Conservation Area officially begins.
- Namrung at 2,630 m is the last big village before the high country. Stock up on snacks here. The teahouses from this point on are smaller and the menus get simpler as you gain altitude.
- Samagaon at 3,525 m is your acclimatization stop. You spend a rest day here. Options for the day include a hike to Manaslu Base Camp at 4,800 m, a visit to Birendra Lake, or a walk up to
- Pungyen Monastery. Most people do at least two of these. The views of Manaslu from Samagaon are some of the best on the route.
- Samdo at 3,875 m sits close to the Tibet border. On clear days you can see into Chinese territory from the ridge above the village. The landscape here is open, dry, and very Tibetan in character.
- Dharamsala at 4,460 m is the final teahouse before the pass. You stay here the night before Larkya La. It is basic. It is cold. The excitement of the next morning makes it worth it.
Frequently Asked Questions about Manaslu Circuit Trek
You stay in local manaslu teahouse lodges each night from Machha Khola to Bimthang. Rooms are simple during Manaslu Circuit Trek with twin beds and shared bathrooms. Meals are dal bhat, noodles, rice, eggs, and tsampa porridge, prepared fresh by the lodge host. In Samagaon and Samdo, you can try yak butter tea and chauri dairy dishes. Three meals a day (breakfast, lunch, dinner) are included in your package. Most trekkers say the food on the upper trail is one of the highlights of the whole trip.
If you get sick or injured on the Manaslu trail, your guide coordinates as per your condition. If you have minor problems, they’ll provide you with basic first aid and arrange rest. If you develop altitude sickness, they’ll help you descend to a lower elevation. For serious illness or injury, they’ll coordinate helicopter evacuation
Yes, altitude sickness is a real risk on the Manaslu Circuit Trek because the trek takes you above 3,500 m for several days. Likewise, you’ll start your trek at MaMachha ccha Khola (869 m) and ascend rapidly, where oxygen levels decrease and the risk of altitude sickness increases.
Spring (March to May) and autumn (September to November) are the best times to do the Manaslu Circuit trek. Autumn gives you the clearest skies and stable weather for Larkya La Pass. Spring brings rhododendron forests in bloom from Bhimthang to Tilje. Avoid the June to August monsoon season. The pass can become icy and dangerous outside the recommended timeframe.
No, a guide is mandatory. The Manaslu region is a restricted trekking area under Nepal government rules. Solo trekking without a licensed guide is not permitted. Your Restricted Area Permit (RAP) cannot be issued to individuals. We arrange your guide and all 4 permits together as part of your package.
You need 4 permits for the Manaslu Circuit Trek. These are the Manaslu Restricted Area Permit (RAP), Manaslu Conservation Area Permit (MCAP), Annapurna Conservation Area Permit (ACAP), and the Tsum Nubri Rural Municipality Permit. Your guide arranges all 4 permits in Kathmandu before the trek starts. The RAP is only available through a registered trekking agency. Learn more about Manaslu permits here.
The USD 860 package includes: licensed guide, all 4 permits, 2 nights hotel in Kathmandu, lodge accommodation on the trail, three meals daily, public bus and jeep transport, down jacket, sleeping bag, duffel bag, first aid kit with oximeter, trekking map, fresh fruits on the trail, and a farewell dinner. It does not include: travel insurance, porter, hot or cold drinks, personal expenses like Wi-Fi, charging, or hot shower fees, and guide tips.
You should carry USD 15 to 20 per day for personal expenses. This covers hot showers, device charging, bottled water, Wi-Fi, and cold drinks like tea, coffee, or Coke along the trail. Costs are slightly higher above Namrung. There are no ATMs after you leave Arughat, so exchange your money in Kathmandu before departure.
The Manaslu Circuit trek costs USD 755 to 860 per person. The cost varies by group size. For solo trekkers, it costs USD 860, while for groups of 11+, it costs USD 755 per person.
Anyone in good physical health aged 16 and above can do this trek. You do not need technical climbing skills. You need strong legs, cardiovascular fitness, and the mental stamina for 12 active days on the trail. Our youngest trekkers have been 16 and our oldest 67. Talk to our team and we will confirm if the timing and pace match your fitness level.
Most trekkers find Manaslu harder than Everest Base Camp. EBC reaches a higher altitude at Kala Patthar (5,545m / 18,192ft), but Manaslu's terrain is rougher, the trail is less maintained, and the infrastructure is far more limited. You also cross Larkya La at 5,160m (16,929ft) with a 16 km full-day push, which is more demanding than any single day on the EBC route. If you have done EBC, Manaslu is the logical next step up.
Yes, physically fit beginners can do the Manaslu Circuit Trek with the right preparation. You need to walk 5 to 8 hours a day for 12 days straight, so baseline fitness matters. Start training at least 8 weeks before with uphill walks, cycling, and day hikes. Our licensed guides set the pace and monitor your health every day with an oximeter.
The Manaslu Circuit Trek is graded moderate to challenging. You walk 12 to 18 km per day, mostly 5 to 8 hours, across loose rock, steep switchbacks, and suspension bridges. The hardest single day is the Larkya La Pass crossing at 5,160m (16,929ft), where you start at 4 am and walk 16 km through icy, exposed terrain. Fit trekkers with some hiking experience manage it well with proper preparation.