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Highlights of Trek to Manaslu Tsum Valley
- Explore two amazing Himalayan routes in Nepal in one journey, combining the cultural beauty of Tsum Valley with the high-altitude adventure of the Manaslu Circuit.
- Experience Tsum culture, traditions, religion, and lifestyle of the Manaslu region.
- Visit Mu Gompa at 3,700 m and experience one of the region’s most significant monastic sites.
- Amazing views of Manaslu Himalchuli, Ganesh Himal, Sringi Himal, Himlung Himal, Kang Guru, Cheo Himal, and Annapurna II
- Rare wildlife and vegetation of the Manaslu Conservation Area, showcasing the Lower mountain and subtropical climatic regions.
- Walk through Chumling, Chhokangparo, and Nile and experience the changing architecture, farmland, and settlements.
- Spend time in the high Himalayan villages of Sama Gaun and Samdo.
- Cross the Larkya La Pass, the highest point of the combined journey.
- Enjoy magical sunrise and sunset views of the Manaslu region's scenic landscape.
- Experience lower Himalayan and hill cuisine with Yak and Chauri dairy products.
- Authentic trek experience on the lesser-traveled trails, exploring hill and mountain villages, culture, and terraced farmlands of Manaslu and Tsum Valley.
Manaslu Tsum Valley Trek Overview
Manaslu Tsum Valley combines the Manaslu Conservation Area’s beauty with the Tsum Valley trek’s raw beauty. This trek lets you experience the region’s mountain life and unique culture, untouched and unchanged by modern lifestyles. It is a journey where every few hundred meters brings something new, whether it is a change in temperature, landscape, or mountain views
Manaslu with Tsum Valley is not simply an extended version designed to make the adventure longer. Adding Tsum Valley changes the overall character of the trek, combining cultural exploration with the high-altitude adventure of the Manaslu Circuit. The journey takes you through Chumling, Chhokangparo, and Nile, where traditional stone houses, mani walls, prayer flags, monasteries, and mountain sights are an everyday view, not just occasional ones.
In terms of landscape, the Manaslu Tsum Valley provides a similar amazing transition from river valleys and cultivated hillsides to forests, high mountain settlements, and alpine terrain. But it has its own uniqueness, taking you through the Budhi Gandaki gorge, untouched valleys, and Tibetan-influenced communities in the upper Manaslu region.
The Manaslu Tsum Valley Trek’s major highlight is its contrast. The trek combines the Manaslu Circuit’s Himalayan life with one of the most remote experiences of the Tsum Valley. While one part of the adventure is about walking through changing landscapes and crossing a high Himalayan Pass, the other is about following a valley where modern life has not changed, and everything feels raw. Another unique aspect is that locals have claimed to have encountered the Yeti several times here, so you may have a chance of witnessing it.
Manaslu Circuit Trek
Manaslu Circuit Trek is a high-altitude trekking route that circles Mount Manaslu, the world’s eighth-highest peak. The trek starts at Maccha Khola and follows the Budhi Gandaki Valley, crosses the Larkya La Pass at 5,106 m, and descends to Bhimthang before returning to Kathmandu. The journey takes about two weeks and covers around 177 km, although exact duration and distance vary with the starting point, acclimatization needs, and side trips.
Tsum Valley Trek
Tsum Valley, also known as Beyul Kyimolung, is a sacred hidden valley in the high Himalayas of northern Gorkha, Nepal, and parts of Nubri. The trekking route to Tsum Valley was opened to trekkers only in 2007 AD. The trek takes you through the uncharted country of “Tsumbas”, inhabited by the Gurungs, who follow Tibetan Buddhism. Places like Rachen Gompa and Mu Gompa are highlights of the Tsum Valley Trek and add a cultural dimension to the trip.
How can you get to Tsum Valley from Kathmandu?
Kathmandu to Tsum Valley distance maps for 132 km till Arughat and additional km based on different trekking routes through lush greenery. From the Arughat trek to Sotikhola, Maccha Khola, Jagat, and Philim, you will reach Chumling (lower Tsum) at 2386 m elevation.
It takes 4 days of continuous trekking, an average of 5 to 6 hours from Arughat, to reach Tsum Valley. To reach the upper Tsum Valley, Nepal, i.e., Chhokangparo, at 3010 m elevation, it takes another 7 hours of trekking.
We will start every day in the lap of the Himalayas, in the Gorkha district, in the western territory of Nepal. Your journey extends up to 3500m above sea level in the Tsum Valley, Nepal.
The Tibetan Buddhist civilization in Tsum Valley is engraved in history. Even today, their sermons, spiritual values, notions, and ancient remnants of the Tsum Kingdom are intact. Buddhist saint Milarewa meditated in the spiritual and natural sanctuary of the Manaslu Tsum region.
You get rich hospitality from native people at every stop in Tsum and Manaslu, and they offer you their greetings in Nepali style. The centuries-old monasteries, Chortens, and Gompas reflect Tibetan Buddhism here. This trek also prepares you for shifting into the other harder trails of the Himalayas.
Trekking routes in the Manaslu Tsum Valley Trek
Manaslu Tsum Valley Trek perfectly combines two of the most popular trekking routes in the Manaslu region, providing you with a complete package of delights of Manaslu, commencing with the small hills of Arughat.
But we will move up to the trail near Tibet and the base of Mt. Manaslu. The views of Mt. Manaslu (8163m), Ganesh Himal II, Cheo Himal, and Nagdi Chuli. Himlung Himal (7126 m), Shringi Himal (7161m), and many others.
The Tsumbas, Gurung, and Sherpa settlements we pass offer us the next phase of trekking in the Himalayas. The beautiful wildflowers, lush variety of vegetation, and rare fauna species also make this trek special.
What Makes the Manaslu Tsum Valley Different from Other Treks in Nepal?
Manaslu Tsum Valley is different from other treks in Nepal because it focuses mainly on its authentic Himalayan journey rather than on the business aspect. While other trek destinations focus on commercializing routes to attract more tourists, this region focuses on preserving its culture. That’s what makes the trek different from others in Nepal. However, it’s just a core answer; below are other reasons:
Destination Where Tibetan Culture is the Main Attraction
Manaslu and Tsum Valley differ from other treks in Nepal because their appeal isn’t one famous mountain or a single high pass. They have a strong Tibetan Buddhist cultural identity, visible in their monasteries, mani walls, chortens, prayer flags, traditional stone houses, and everyday religious practice. This gives the trek a cultural beauty that is far beyond simply viewing the mountains.
Less Commercialized Route
Compared to Nepal’s well-known trekking destinations, the Manaslu Tsum Valley region has less commercialized trekking infrastructure and fewer large settlements. This also makes the region less appealing to trekkers who want good facilities, even when trekking in the Himalayas.
It Connects Manaslu With the Annapurna Side
On the Manaslu Tsum Valley Trek, the adventure connects you with another region: Annapurna. After crossing Larkya La, the route takes you to Bhimthang and Dharapani, part of the Annapurna region. Very few trekking destinations in Nepal start in one region and end in another.
Restricted Area
Another aspect that makes the Manaslu Tsum Valley Trek different from other treks in Nepal is its restricted status. Because of this status, access to the region requires a special permit and trekking arrangements. This controlled access has helped the region remain less commercial and less crowded, making it different from other crowded routes.
People, Culture, and Festivals in the Tsum Valley, Nepal
Manaslu Tsum Valley celebrates the Tiji festival with joy. The indigenous Tsumbas, around 2,000 people, raise yaks and grow crops like millet and potatoes, and are content with sustainable living. The transition from different climatic regions offers a variety of trekking experiences.
Gumba Lungdang is considered the best side trip at an altitude of 3300 m on the Tsum Valley Trek. If you want a spiritual experience, even visiting Mu Gompa near Phurbe, Pangdun, Chhule, and Nile enchants your soul.
Thereafter, you can travel to quaint Tsum Valley villages like Gho Village and Lark Village. The nunnery near Mile Rapa cave gives you an exciting adventure for your long hours of trekking.
Also, see other valleys in the Manaslu Tsum valley trekking, such as Chhokang, Ngakyu, Lama Bagar, and Burji, and arrive at Rachen Gompa. With the trained and experienced guides from Manaslu Guide, you will make the most of the Manaslu Tsum Valley Trek. They will provide you with a Tsum Valley map, help you with essential Nepali phrases, and give you an everlasting memory.
Outline Itinerary of Manaslu Tsum Valley Trek
30 Min.
8-9 Hours drive/155KM B+L+D Lodge
7-8 Hour walk/17.4KM B+L+D Lodge
3-4 Hours walk/6.5KM B+L+D Lodge
7-8 Hours walk/16KM B+L+D Lodge
4-5 Hours walk/11KM B+L+D Lodge
7-8 Hours walk/10.5KM B+L+D Lodge
7-8 Hours walk/20KM B+L+D Lodge
5-6 Hour walk/9KM B+L+D Lodge
7-8 Hours walk/17KM B+L+D Lodge
3-4 Hours walk/9.5KM B+L+D Lodge
3-4 Hours walk/7.5KM B+L+D Lodge
2-4 Hour Walk B+L+D Lodge
3-4 Hours Walk/8.2KM B+L+D Lodge
3-4 Hours walk/8.2KM B+L+D Lodge
8-9 Hours walk/16KM B+L+D Lodge
6-7 Hours walk/18KM B+L+D Lodge
5-6 Hours drive/50KM B+L+D Lodge
6-7 Hours drive/175KM B+L+D
Manaslu Tsum Valley Trek Inclusions
- International airport pick up and drop Service.
- 2 Nights standard hotel in Kathmandu on BB Plan.
- Bus ticket to Machha Khola by public bus.
- Dharapani to Besisahar by local jeep.
- Deluxe bus back to Kathmandu.
- Drop by the hotel in Kathmandu.
- Three meals daily (Breakfast, Lunch, and Dinner along the trek).
- Lodge accommodation on the way.
- Equipment; Down Jacket, Sleeping Bag, and Trekking duffle bag.
- License holder guide (Including his Salary, Food, Insurance, Accommodation, Transportation, etc. )
- Legal documents (MCAP permit, Manaslu restricted area permit, and ACAP).
- Local Government Entrance Fee.
- All government taxes.
- Trekking and city map.
- First aid medical box with oximeter.
- Some fresh and dry fruits along the trek.
- Token of love from the office.
- Farewell lunch/dinner at a suitable time.
Manaslu Tsum Valley Trek Exclusions
- Extra night accommodation in Kathmandu.
- Travel insurance.
- Porter for trekking.
- Hot and Cold drinks such as; Tea/Coffee, Coke, Mineral Water, Beer, etc.
- Personal expenses (laundry, bar bill, telephone, extra helper, battery charge, wifi, shower, and boiled water).
- Tips are expected by field staff.
Map of Manaslu Tsum Valley Trek
Short Manaslu Circuit Short Trek Elevation Chart
18 Days Manaslu Tsum Valley Trek Detailed Itinerary
30 Min.
After landing at TIA (Tribhuvan International Airport), our representatives from Himalaya guide Nepal will meet you. You can view the bustling city lifestyle of Kathmandu on your way to the hotel. Visit our office for a quick orientation of the trekking program of the Tsum Valley. Take an evening tour of the nearby places and markets from your hotel. Overnight at a hotel in Thamel, Kathmandu.
After breakfast, meet your guide for the Manaslu Tsum Valley trek in our office. After a brief introduction session, you will spend the day preparing for the upcoming trekking. Visit the nearby heritage and religious sites in your spare time today. Return to your hotel and rest for the day. Overnight at a hotel in Thamel, Kathmandu.
8-9 Hours drive/155KM B+L+D Lodge
After breakfast today, we will catch a bus from Kathmandu, leaving for the eastern hills of Dhading district. The hill highway drive starts your day, leading you to the villages of Arughat. This drive's magnificent scenic view of nature is a perfect booster to kick-start your journey. You will end your day nearby the beautiful Budi Gandaki River in Machha Khola. Once here, you can head for a quick village tour.
7-8 Hour walk/17.4KM B+L+D Lodge
We start the day making our first cross of the Maccha Khola and trek up the trail surrounded by patches of Gurung settlements and hill farmlands. Continuing on this trail, we will reach the village of Khorla Bensi. You can enjoy the organic coffee here during your brief break.
We will walk in the paths carved between hill forests to reach Tatopani. Tatopani is a place to relax for a while and rinse up your exhaustion with the hot-water springs. We will cross through a steel bridge from here to reach the village of Dovan (1070 m). Crossing the settlements of Thulo Dunga and Yaruphant on the adjacent side of Budi Gandaki, we will get the beautiful Gurung settlement of Jagat. Overnight at a lodge in Jagat.
3-4 Hours walk/6.5KM B+L+D Lodge
In the morning, we will have our permits to the Manaslu region checked here at Jagat. In the meantime, you can head for a Tibetan-inspired cultural village tour here with the Himalayan view. We will hike up to the Suspension bridge from Jagat and to Salleri.
The segment connecting Jagat to Sirdibas is mostly flat and provides great views of the Siringi Himal (7161 m). We will then pass from many small patches of hill farmlands and reach Philim. Crossing the Gandaki River once more from Sirdibas, we will walk about an hour to reach the Philim Village. We will rest for the day, viewing the sunset over the Himalayas. Overnight at a lodge in Philim.
7-8 Hours walk/16KM B+L+D Lodge
We will start our day with a comparatively flat trail to Eklebhatti. After a few minutes of walking through the jungle, we will come to a new bridge made here. The path to Tsum Valley separates from the main trail here, and we will continue the left fresh course.
Leaving the route to the Larkye pass, we will head down towards the Tsum valley. Through the grasslands and plains, we will reach the gate of Tsum Valley in Lokpa. We will take a brief break here and have our lunch. We will walk further for 3 hours to get to Chumling village in the evening. Overnight at a lodge in Chumling.
4-5 Hours walk/11KM B+L+D Lodge
We will pass the suspension bridge at Chumling and continue our trail passing through hill farmlands. The settlements here are small, with stone-patched houses close to each other. In the fields, one can see Potato, maize, and buckwheat harvest and cultivation.
One can experience the gradual reflection and lifestyle in the settlements to come in this trek. Walking steadily on this trail, we will cross the sarpu Khola and climb to the village of Gho. Take a brief snack break here and continue your walk to Chehekam Park. In one of the biggest towns in the Manaslu Tsum valley trek, we will stay in a lodge for the day.
7-8 Hours walk/10.5KM B+L+D Lodge
This stretch of our trekking trail holds many legends of Lama Kongchong, one of the most decorated figures in the Manaslu region. Legends say that the Lama resurrected in the village here in his child form and continued his meditation. The award-winning documentary "Unmistaken child" follows this same story.
Continuing our walk, we will take a brief break in the village of Lamagaon. We will then visit the famous Rachen Gompa, one of Manaslu's major monasteries. You will see the holy Milarepa cave where the great Buddhist Yogi Chyuchin Milarepa meditated for years. Continuing our trek, we will take our lunch at the next stop at Chhule. Leav your bags in Nile then visit to Mu Gompa. Overnight at a lodge in Nile.
7-8 Hours walk/20KM B+L+D Lodge
We will visit the Yak munching center, starting the trek for today after breakfast. Crossing the bridges over Phuchun and Shiar Khola, we will reach the village of Chhule. We will pass through Himalayan farmlands and Chortens to Pangdun village.
Ranchen Gompa is the next brief stop from here and is an excellent opportunity to view Tibetan art, religion, and culture. The paintings here are about a century old and reflect the lifestyle of Manaslu. From here, we will walk a couple of hours downhill to Chhekampark. Overnight at a lodge in Chhekampark.
5-6 Hour walk/9KM B+L+D Lodge
After breakfast today, we will take the trail to the Siyar Khola from Lokpa. We will cross the suspension bridge here and to the Pewa village. The Rhododendron forests on each side of the path make the trail beautiful. We will cross the Lungdang Khola and have our lunch here. We will continue this trek to the Manaslu trek circuit and the path beside the Budi Gandaki river to Nyak Phedi. We will cross the river multiple times following the trail to reach the village of Deng in the late afternoon. View the beautiful sunset and try some local delights here. Overnight at a lodge in Deng.
7-8 Hours walk/17KM B+L+D Lodge
Today will be a comparatively short day walking in the Manaslu Tsum valley circuit. We will pass through the gorge and the grassy plains, gradually ascending to Bini Phedi. This stretch provides us with a great view of Mt.Manaslu and the landscape surrounding the trail. From here, we will pick the path to Ghap and ascend to the Serang Khola. Crossing it, we will traverse Budi Gandaki and continue our way to Namrung village. Overnight at a lodge in the town of Namrung.
3-4 Hours walk/9.5KM B+L+D Lodge
We will have our restricted area permits checked in Namrung village before starting our trek today to Lho village. The sunrise view over the Ganesh and Siringi Himal is the best way to kickstart the day trek. Lihi is the midway point and is the place to take your lunch today. Leaving Lihi, we will continue our walk to Rimbung Gompa and from here to the Lho village. We will reach Lho through the trails surrounded by the Mani walls and chortens. We will rest for the day here in Lho village. Overnight at a lodge.
3-4 Hours walk/7.5KM B+L+D Lodge
The trek portion from Lho to Samagaon is gifted with fantastic landscapes and beautiful mountain flowers. From the viewpoint in the sites lying in the path, one can also have mesmerizing panoramic views of Manaslu and surrounding ranges. Shyala will be the midpoint of our trek with pristine rhododendron forests and crystal clear streams. An hour's walk from here will lead you to the village of Samagaon. People mostly trek further and return to Samagaon for better acclimatization results. Overnight at a lodge in Samagaon.
2-4 Hour Walk B+L+D Lodge
Acclimatization is a must for safe and effective trekking in the Himalayas. At an altitude of 3525 meters, Samagaon is strategically the perfect place to rest and plan for the upcoming treks. The scenic mountain views from the village also make your stay worth it.
You will have plenty of options for short hiking around Samagaon. Punggyen Gompa, Manaslu Base Camp, Monastery of Sama town, and Birendra Tal are some of the most popular hiking destinations from Samagaon. Enjoy the Himalayan sunset and rest for the day here. Overnight at a lodge.
3-4 Hours Walk/8.2KM B+L+D Lodge
Our trek of today is mostly elevating and with hard sections of turns to Samdo village. The Manaslu glacier and Birendra Tal views will accompany you throughout our walk to Samdo. In the middle of the trail, we can see the adjacent ridge to the Lajyang La pass (5098 m). We will walk through the pasture and Yak grazing plains and to the Mani walls leading to the Samdo village. Near to the Tibetan border, one can experience the dazzling reflection of culture and art of those regions here. Overnight at a lodge in Samdo.
3-4 Hours walk/8.2KM B+L+D Lodge
The Trek to Dharmasala from Samdo is a preparational walk with much time to spare for your ascent to the Larkye La pass (5160 m). We will walk through chortens and Mani walls down to the Budi Gandaki River. After crossing the wooden bridge over it, we will reach the legendary Larkye Bazaar. The trail to Lajyang and Gyala leading to Tibet separates from Larkye bazaar. It was one of the most significant commercial midpoints of the central Himalayas. We will walk further up, and Mani walls lead our way to Dharmashala. Rest for the day and prepare for the Larkya La Pass. Overnight at a lodge in Dharmashala.
8-9 Hours walk/16KM B+L+D Lodge
We will have a hard climb to Larkye La pass, and this stretch of the trek is the most challenging one too. The trail goes side by side to the horizontal moraine of the glacier. Follow your guide for safe and secure passage to Bimtang from Larkye La pass. Slippery and steep sections are the most difficult ones as we will walk near to the top. Prayer flags welcome you to the Pass and the magnificent view of Manaslu, Himlung, Kang Guru, and Annapurna II in Larkye La Pass. Spend some time here and start your descend to Bimtang. This stretch is mostly smooth, and the trail will drop over 1400 meters to Bimtang village. Enjoy the beautiful sunset from the ridge near and rest for the day. Overnight at a lodge in Bimtang.
6-7 Hours walk/18KM B+L+D Lodge
We will start our day with a quick downhill to Kechyaku Khola Glacier and cross it. We will walk through red hills covered with rhododendron forest and to Yak Kharka. One can get a treat of different shades of rhododendron in their blooming season in March and April. The view of the diverse face of Manaslu is equally pristine over the hills from this trek too. We will drop from Alpine to subtropical forests leading your way to Karche. We will have our lunch and continue crossing the Gurung village of Gho on the way. A short tour of Gho will give you more opportunities to witness the Himalayan culture and lifestyle. About an hour more of a walk from here will take you to the old Gurung village of Tilije. Overnight at a lodge in Tilije.
5-6 Hours drive/50KM B+L+D Lodge
We will start the trek walking down to the bridge at Dudh Khola and all the way to the Marsyangdi Valley. We can view the shift in the landscape here and will move further down to join the main trail of the Annapurna circuit trek. The combining point of these two trails will be at Dharapani, where we will have our lunch. We will have our permits checked one last time and walk to the village of Tal next. From here we will take a local jeep to the city of Besisahar. Besisahar is the starting point for most of the trekking routes to the western Himalayas and Annapurna. Enjoy the evening stroll around the rest of the day. Overnight at a lodge in Besisahar.
6-7 Hours drive/175KM B+L+D
After breakfast, you can take a public vehicle or a private jeep back to Kathmandu. The hill ride of Prithvi Highway passing through Dumre, Muglin, Kurintar, and Thankot will take you back to Kathmandu. The green hills and Trishuli River makes the perfect setting for a long ride here. After reaching your hotel, head for the souvenir shopping in Thamel. Enjoy the nightlife in Thamel after a fantastic feat of completing the Manaslu Tsum Valley Trek. Overnight at a hotel in Kathmandu.
Fixed Departures
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Trip Reviews
Based on 23 Reviews Reviews
Jasmine
Australia
A Memorable Manaslu Adventure with an Exceptional Team
Manaslu Circuit adventure with Himalaya Guide Nepal was a truly memorable journey. From the initial planning to the final day of the trek, everything was handled smoothly and professionally. Chandra made the preparation particularly easy through clear communication, prompt responses, and careful organization.
Throughout the trek, Dinesh(Our Guide) proved to be an excellent guide. His experience and knowledge gave us confidence on the trail, while his attentive and friendly approach made us feel comfortable and well cared for every day. He was always mindful of our safety and made sure we could enjoy the journey to the fullest.
Hom and Pravin were also an important part of our trekking team. They worked incredibly hard each day and always brought a positive attitude with them. Their kindness, dedication, and willingness to help made a real difference to our experience.
The spectacular landscapes of the Manaslu region were made even more enjoyable by the thoughtful service and teamwork of the entire crew. We are very grateful to Chandra, Dinesh, Hom, and Pravin for helping make this such a special journey.
For anyone planning to trek in Nepal, we would gladly recommend Himalaya Guide Nepal and would be happy to travel with the team again.
Hannah Berndt
Netherland
A Remarkable Journey Through Manaslu and Tsum Valley
Exploring Manaslu and Tsum Valley with our guide, Bashu, was an unforgettable adventure filled with breathtaking scenery and meaningful cultural experiences.
Tsum Valley felt like a peaceful winter paradise, with grazing yaks, beautiful monasteries, welcoming Tibetan communities, and magnificent Himalayan landscapes. The Manaslu Circuit offered incredible diversity, from rhododendron forests and rocky mountain trails to snow-covered peaks, rivers, and charming villages.
Although some sections of the trek were challenging, Bashu’s experience and guidance helped us cross the pass safely while feeling strong and confident. He always paid close attention to our needs, ensuring we had enough food and everything required for each day’s hike. Even after returning, he kindly helped my fiancé with a problem involving hiking boots.
Bashu became much more than a guide—he truly felt like part of our family.
We are also grateful to Chandra for kindly postponing our departure by one day when illness affected our plans.
Dhanyavaad!
James Dunn
USA
One of the Finest Trekking Experiences I’ve Ever Had
The Manaslu Circuit Trek stands out as one of the most rewarding hiking experiences of my life. Having trekked extensively around the world, I was impressed by the professionalism, preparation, and outstanding service provided by Himalaya Guide Nepal.
The team supplied an excellent guide, thorough planning, and dependable support throughout the journey, allowing us to trek with complete confidence from beginning to end.
Their professional guidance, clear communication, and personal attention made this adventure an overwhelming success. I highly recommend Himalaya Guide Nepal to anyone seeking a safe, exciting, and truly rewarding trekking experience in the mountains of Nepal.
Cait H
Australia
An Incredible Team That Made Every Step Memorable
Words can hardly describe the incredible experience my six friends and I shared with Himalaya Guide Nepal.
Our guide, Dinesh, was everything we could have hoped for—highly experienced, professional, approachable, and genuinely caring. He blended perfectly with our group and paid attention to every detail, making us feel safe, supported, and completely at ease throughout the trek.
Our porters, Prabin and Hom, were equally outstanding. Their hard work, positive energy, and constant encouragement played an essential role in making our journey such a success.
If you’re planning a trek in Nepal, we wholeheartedly recommend Himalaya Guide Nepal. You would be hard-pressed to find a more dedicated and professional team.
Ella R
Australia
The Best Trekking Experience of My Life
Our trek with Dinesh, along with our porters Hom and Prabin, was an experience I will always cherish.
Dinesh consistently went above and beyond to make sure our group felt safe, comfortable, and well cared for every single day. His professionalism, kindness, and dedication made the journey truly unforgettable.
After spending 18 incredible days together, this became one of the best experiences of my life. I wholeheartedly recommend Himalaya Guide Nepal to anyone looking for an exceptional trekking experience in Nepal.
Thank you for memories that will stay with me forever.
You Should Know
How much does the Manaslu Tsum Valley Trek Cost?
The Manaslu Tsum Valley Trek costs between $ 1,000 and $ 1,572 per person, depending on group size. The trek cost also depends on the trek’s total duration, chosen mode of transportation, whether you hire a porter, the trekking season, any luxury preferences, and customization of the overall itinerary. However, Manaslu and Tsum Valley cost more than other treks because they require a restricted area permit in addition to the conservation area permit. But the additional cost is totally worth it, as you can explore one of the less-traveled, remote, and raw beauty of Nepal’s Himalayas.
The Manaslu Tsum Valley cost covers most of the necessary expenses. Here’s what’s included and excluded in the package:
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Cost Includes |
Cost Excludes |
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Food and Accommodation During Manaslu Circuit and Tsum Valley Trek
Food and Accommodation During Manaslu Circuit Route
Food and accommodation on the Manaslu Circuit are teahouse-based. But the experiences at each teahouse change with altitude. In lower villages like Jagat and Deng, teahouses offer broader menus and access to fresh ingredients. As you move toward Namrung, Sama Gaun, and Samdo, menu options are fewer because of limited transportation and harsh weather that isn’t suitable for growing crops. Dal Bhat is a staple meal on the route, but you can also find noodles, fried rice, momos, soups, pasta, eggs, and Tibetan-influenced dishes.
Accommodation is also simple yet comfortable for sleeping after tiring walking days. They are twin-sharing rooms with basic amenities like a pillow and a blanket. Also, washrooms are generally outside the lodge, and the hot water facility is less predictable. You’ll experience the biggest change of accommodation in Dharmashala/ Larkya Phedi, where it becomes more basic because of the altitude and remoteness.
Food and Accommodation During Tsum Valley Trek
Food and accommodation during the Tsum Valley trek are also in family-run teahouses. However, the facilities are far less than on the Manaslu route. Here, accommodation is smaller and more limited, particularly in the upper valley. Villages such as Chumling, Chhokangparo, and Nile have basic teahouses that feel less like lodges and more like homestays, offering closer insight into local Tsumba households.
You should also be ready for no electricity in some villages, and lighting is solar-powered or by candle. Toilets are simple traditional squat toilets located outside the buildings. For food, expect the same as in the Manaslu region: dal bhat, noodles, soups, momos, potatoes, eggs, and Tibetan-style bread.
Necessary permits for Manaslu Tsum Valley Trek
The necessary permits for the Manaslu Tsum Valley trek are:
- Manaslu Restricted Area Permit (RAP)
The Manaslu Restricted Area Permit is required to legally trek through the restricted area of the Manaslu region. It covers the route through the upper Budhi Gandaki Valley, including Jagat, Deng, Namrung, Lho, Sama Gaun, Samdo, and Larkya La Pass. A registered trekking agency issues it, and a licensed guide is required to trek the route.
The cost of RAP varies by season and number of days you spend in the region:
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Season |
First 7 Days |
Each Additional Day |
|---|---|---|
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Peak Season (September to November) |
USD 100 per person |
USD 15 per person per day |
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Off-Season / Rest of the Year (December to August) |
USD 75 per person |
USD 10 per person per day |
- Tsum Valley Restricted Area Permit (RAP)
Tsum Valley restricted area permit is different from the Manaslu RAP. This RAP is required to enter the Tsum Valley, and it covers the sections of Lokpa, Chumling, Chhokangparo, Nile, and Mu Gompa. Like the Manaslu RAP, you can’t self-issue this permit because it must be issued through a registered trekking agency. Also, independent trekking isn't possible in the Tsum Valley because of the permit’s regulations.
The cost for the Tsum Valley Restricted Area Permit (RAP) depends on the season:
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Season |
First week |
Each extra day |
|---|---|---|
|
Autumn (September to November) |
USD 40 per person |
USD 7 per person per day |
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Winter and Summer / Rest of the Year (December to August) |
USD 30 per person |
USD 7 per person per day |
- Manaslu Conservation Area Project (MCAP) Permit
The Manaslu Conservation Area Project (MCAP) permit is another major permit required for the Manaslu Tsum Valley Trek. It serves a different purpose, as it does not regulate a restricted trekking zone. Instead, it is necessary to enter the Manaslu Conservation Area, where the journey takes place. The conservation area covers much of the Manaslu trekking region, including the Budhi Gandaki Valley and its settlements.
The cost of the MCAP permit varies by your nationality:
|
Nationality |
Fee |
|---|---|
|
Foreign Nationals |
NPR 3,000 |
|
SAARC Nationals |
NPR 1,000 |
- Annapurna Conservation Area Project (ACAP) Permit
In addition to Manaslu and Tsum Valley trek permits, you also need an Annapurna Conservation Area Project permit for the combined trek. This is because, beyond Larkya La and towards Bhimthang and Dharapani, you enter the Annapurna Conservation Area. That’s why the Manaslu Tsum Valley Trek requires an ACAP.
The cost of the Annapurna Conservation Area Permit varies by nationality:
|
Nationality |
Fee |
|---|---|
|
Foreign Nationals |
NPR 3,000 |
|
SAARC Nationals |
NPR 1,000 |
- Chum Nubri Rural Municipality Local Permit
The Chum Nubri Rural Municipality local permit is different from the national park and restricted area permits. It is a local government charge associated with trekking through the Chum Nubri area of Gorkha, where much of the Manaslu and Tsum Valley route lies. You pay it in cash directly along the trail at local checkpoints like Jagat or Philim.
Cost of Chum Nubri rural municipality local permit:
- NPR 1,000 per person.
Best time for Manaslu Circuit and Tsum Valley Trek
The best time for the Manaslu Circuit and Tsum Valley Trek depends not only on mountain visibility but also on how the two valleys feel along the way. Tsum Valley takes the route into a quieter, culturally rich landscape of Buddhist monasteries, stone villages, chortens, prayer flags, and narrow mountain trails, while the Manaslu Circuit gradually climbs toward alpine terrain and Larkya La Pass.
March to May: When the Valleys Come Alive
Spring is particularly rewarding for this combined trek because the lower trails become greener and forests begin to bloom. Tsum Valley looks especially vibrant, with rhododendrons and fresh vegetation surrounding its traditional villages. As the route rejoins the Manaslu Circuit, the landscape gradually changes from forest to alpine terrain.
September to November: The Complete Himalayan Experience
Autumn works exceptionally well for this longer journey because the trek combines clear mountain scenery with dry, comfortable trails. The Tsum Valley's secluded villages and monasteries can be explored in clearer conditions, while the Manaslu section offers expansive views of the surrounding peaks. October is particularly suitable for experiencing the transition from the cultural landscapes of Tsum to the high mountains around Larkya La.
December to February: For a More Remote Experience
Winter makes the trek considerably colder, particularly in Tsum Valley and the higher Manaslu region. Snow can affect high passes and trails, and some teahouse facilities may operate on a limited basis. However, the quieter trails and snow-covered villages create a distinctly secluded Himalayan atmosphere.
June to August: Green but Unpredictable
The monsoon brings intense greenery to Tsum Valley and the lower Manaslu trails, but rain, muddy paths, landslides, and cloudy mountain views can make this combined trek more challenging.
Is the Manaslu Tsum Valley Trek Difficult?
Yes, the Manaslu Tsum Valley Trek is difficult, rated as a moderate-to-challenging journey. The trek's difficulty comes from its longer duration, higher elevation, changing landscape, and remote route. However, the difficulty differs between the two sections. While Tsum Valley is rated as moderately difficult, the Manaslu Circuit is hard.
Tsum Valley reaches up to 3,700 m at Mu Gompa and has no major high-pass crossing. Once you combine it with the Manaslu Circuit, it becomes challenging because you eventually have to cross Larkya La Pass at 5,106 m. The hardest part of the Manaslu Tsum Valley Trek is near the end of the Manaslu section. From Dharmashala, the trek takes you to Larkya La and then descends all the way to Bhimthang. The day involves walking around 8-10 hours, so the challenge is not only reaching the Larkya La, but also spending a long day in thin air and then continuing downhill, which can be harsh on your knees.
Altitude, on the other hand, is a bigger concern on the Manaslu Tsum Valley trek. For several days, you have to walk above 3,500 m, where your body has to cope with thin air and less oxygen. Without proper acclimatization, you may be at risk of altitude sickness. The upside is that the trek doesn’t require technical climbing, so you don't need specialized equipment or expertise.
Moreover, the Manaslu and Tsum Valley trail itself adds to the trek's difficulty. In the initial phase of the walk, you cross a river and walk via stone steps and narrow sections. Higher up, the landscape becomes rockier and alpine.
Why Choose the Tsum Valley Manaslu Circuit Trek?
Two Himalayan Experiences
The Tsum Valley Manaslu Circuit Trek offers you two Himalayan areas in one adventure. The journey offers two completely different adventures without two separate trips. The trek first offers Tsum Valley’s cultural charm, then Manaslu’s high-altitude landscape. Two complete adventures without affecting one’s journey.
Explore Tsum Valley Before High Pass
Choosing the Tsum Valley Manaslu Circuit means you first explore the low-altitude village of Tsum. By the time you complete the exploration of Tsum Valley, your body has already coped with the high altitude. During the Manaslu Circuit, it will be easier for your body to adjust to the change in altitude. This especially helps during your crossing of Larkya La because by the time you reach it, you have already experienced different sides of the route and elevation.
Rich Tibetan Culture
One of the major reasons to choose the Manaslu Tsum Valley Trek is the rich Tibetan culture. On this trek, you don’t just pass through cultural villages; you’ll experience their lifestyle, learn about Buddhist traditions, see mani stones beside the routes, and chortens above villages. All these experiences give you a chance to see their traditions in an authentic setting in both the Manaslu and Tsum Valley areas.
Experience Manaslu From More Than One Perspective
Mount Manaslu looks different from different locations, and this combined Tsum Valley Manaslu Trek offers different perspectives of the peak from different locations and angles. The lower section of the route offers a distant view of the peak, while you get a very close one as you reach higher elevations. This gradual appearance of the peak makes the journey feel earned rather than immediately seen.
Internet, Wi-Fi, and Mobile Network Coverage on Manaslu and Tsum Valley
Connectivity at a Glance:
|
Aspect / Feature |
Manaslu Circuit |
Tsum Valley |
|---|---|---|
|
Lower sections |
Relatively good |
Limited |
|
Middle sections |
Patchy |
Weak |
|
Higher sections |
Very limited |
Often unavailable |
|
Wi-Fi |
Available in many teahouses |
Less common |
|
Best SIM option |
NTC generally offers better remote coverage |
NTC generally has the better chance |
|
Complete offline stretches |
Yes, especially around higher sections |
Yes, particularly in upper Tsum |
Internet and mobile connectivity are available in parts of the Manaslu Circuit and Tsum Valley, but not always connected on the route. The biggest difference is that the Manaslu Circuit generally has better connectivity, while the more secluded Tsum Valley becomes increasingly difficult to connect to as the trail climbs deeper into the valley.
Internet and Mobile Network on the Manaslu Circuit
On the Manaslu Circuit, connectivity is reasonably accessible through the lower villages such as Machha Khola, Jagat, Deng, and Namrung. Both NTC and Ncell can work in these lower sections, although the quality varies between villages and even between different parts of the trail.
As the trail climbs toward Lho, Sama Gaun, and Samdo, the connection becomes weaker and less predictable. NTC generally has a better chance of working in the remote sections, while Ncell becomes more limited. Around Dharamsala and the Larkya La Pass, trekkers should be prepared for little or no regular mobile connectivity.
Wi-Fi is available at many teahouses, particularly in the lower and middle sections, but it is usually paid and slower than normal city internet. Above Samagaun, Wi-Fi becomes increasingly limited, so it is better to download maps, documents, and entertainment beforehand.
Internet and Mobile Network in Tsum Valley
Tsum Valley feels much more remote. Connectivity is generally available around the lower approach, including Jagat and some lower settlements, but the signal becomes increasingly unreliable after entering the valley.
Around Lokpa, Chumling, and Chhokangparo, NTC may provide intermittent coverage, but it should not be relied upon for continuous internet access. Farther toward Nile and Mu Gompa, mobile connectivity can disappear altogether.
Wi-Fi is also much less common in Tsum Valley than on the main Manaslu Circuit. Where it is available, the connection is generally slow and intended for basic messaging rather than video calls, streaming, or large uploads.