Month: August 2024

Nyak village is a small village situated in the mountainous region en route to Manaslu trek. Located at a height of 2272 m above sea level, this village has roughly 40 houses clustered together, with blue and red roofs, with narrow winding paths joining them. 

The tiny village of Nyak gives a feeling of isolation and rocky beauty with little patches of green and a steep slope with a zigzag trail. While agriculture is not the main source of livelihood in this area, there are still some terraced fields where people grow barley, maize and buckwheat. 

The tall mountains surrounding Nyak are very rocky and steep which shows a challenging environment for its people. However, once you step in, you will fall in love with the peaceful and isolated community and the breathtaking natural scenery that you get from Nyak village.

Nyak Village lifestyle and occupation

The village life in Nyak is far from what we can imagine. The houses are traditionally built with stones. Out of touch with modern life, Nyak village does not even have access to electricity, let alone other worldly facilities. Cattle rearing seems to be the best form of livelihood for its natives. 

Women, especially, are involved in hand looming using yak and sheep wool, where they create different fabrics. This is a traditional method of fabric making that has been in practice for centuries. 

There is no facility for education, transportation, or hotels in this area, which is why it is much of a forbidden place for trekkers. Travelers have to be strictly prepared and may have to carry their own tents and cooking arrangements or seek shelter at porter homes or animal sheds at night.

The majority of people in Nyak follow Buddhism and celebrate festivals like Lhosar, Bodhi Day, and Buddhist New Year, to name a few. At short distances, you can see small stony temples perched on a hill.

Where did Nyak village get its name from?

The word Nyak might have been derived from Tibet’s Yarlung or Pugyel dynasty. It is believed that King Nyatri Tsenpo’s minister belonged to the Nyak clan. Nyak Jnanakumara, popularly known as Yeshe Zhonnu, was born in the mid-century into this clan in Po (‘phos). 

Which mountains can we see from Nyak village?

Nyak is a remote mountain village existing between two towering peaks. Unlike most of the polluted cities, here you can have the luck of breathing crisp and clean air and enjoy stunning scenery as well. 

Himal Chuli is the nearest peak you can witness from Nyak village. Situated at 7,893  m above sea level and South of Manaslu, this mountain is the 18th highest mountain in the world. Moreover, Himalchuli consists of three major peaks: East (7893 m), West (7540 m), and North (7371 m).

Another mountain that you can view from this small village is the majestic Manaslu, which is the 8th highest peak in the world at 8, 163 meters above sea level. While this is one of the most famous mountains in the world, what many don’t know is that its name is derived from the Sanskrit word manasa which means intellect or soul, therefore making its meaning ‘’mountain of the spirit.’’

Nyak also gives a beautiful view of the Shringi Himal range, which lies in the south of the Tibet Border, with Chamar being the highest at 7,165 meters above sea level. 

Trekking Route to Nyak Village

Most travelers, especially tourists, start their travel from Kathmandu. This is the starting point of your destination. But the journey towards Nyak village, along with the natural beauty of different places, cultures, people, and new experiences, is what makes it worth it.

If you are willing to travel to Nyak village during your Manaslu trek, then here is the list of the places that you have to go through. Just remember this is a hard trek and you have to be fully prepared with your basic amenities. 

Day 1: Kathmandu to Gorkha (Gyampesal)

This 7-8-hour ride starts from the capital city to the city of Gorkha, which has historical significance for Nepalese people. What many international tourists don’t know is that this is the place where the idea of unification of today’s Nepal was born. 

Located on a hill at 1300 meters, this small town is often covered in fog or clouds, creating a peaceful and serene scene with a mysterious touch. There are muddy roads through the hills and some moderate settlements scattered throughout. 

After a long ride, you can spend your night at Gyampesal, where there is a proper facility of small hotels and lodges.

Day 2: Gyampesal- Deurali to Thotnery

Following a night at Gyampesal, you start your next day with amazing views of lush green hills and natural landscapes. You have to go through a trail of ups and downs and through terraced hill farmlands. It is at this point that the breathtaking mountain views start to open up as you further make your way to Thotnery via Deurali.

Located at an altitude of 1,648 meters, this small locality is a semi-developed town that meets the basic requirements of the locals as well as tourists. It will be a 5-6 hour ride from Gyampesal to Thotnery so you can enjoy the evening view and rest so that your energy is saved for the following day.

Day 3: Thotnery—via Darche Danda to Nambai Kharka

We recommend a small visit to the local village and then you can officially start your trek to Darche Danda, which lies at an altitude of 32230 meters. With an altitude that high, this hill gives you the best viewpoint in the entire Manaslu region. You will feel it’s a dream when you behold the sight of the captivating sunrise over the lush green hills and the Himalayas.

 Not just that. You can get a clear view of  Annapurna I, Annapurna II, Bharasikhar, Gangapurna, Sringi Himal, Lamtang, Himalchuli, Buddha Himal, and the whole Ganesh Himal range from the top. From there, you will continue your trek to a small yet very beautiful village called Nambai Kharka. The journey will take you about 7 hours on average. As evening approaches, you spend the night at a lodge in Nambai Kharka.

Day 4: Nambai Kharka via Bosu Kang to Barpak

The fourth day of your trek will be towards the Barpak village. You will start by heading toward the Bosu Kang. You won’t even think you’re tired as you enjoy the views surrounding trails and take short breaks in between for pictures. You might have to walk up to 6 hours through changing trials until you reach the Gurung village of Barpak. There,  the majority of people are from the Gurung and Ghale communities.

Barpak is the village infamous for being the epicenter of the deadly earthquake in Nepal in 2015. It is also one of the biggest villages of Nepal. At a height of 1900 meters, this village is a popular tourist destination due to its beautiful landscapes atop hills and traditional houses finely crafted from materials like wood and stones. Not to forget, that this village carries one of the most significant commercial importance of this region. You can enjoy your evening at a lodge and enjoy the local cuisine.

In the rear of the unfortunate earthquake, Barpak has been resilient and has recovered very well. Most of the natives are serving or have a history of serving in the famous Gorkha regiment. 

If you want, you can spend a whole day doing some short hikes and experience the local lifestyle of the village.

Day 6: Barpak via Jonggong to Gai Kharkha

A fun time at Barpak and it is time to resume your uphill walk toward Gai Kharka via Jongong, which is situated at 2900 meters. As you approach Kharka, you will notice fewer houses, but trust me, the views get better. You will reach the beautiful Tumisak village and follow the trail from there, just beside the Daraudi Khola. Witnessing the beauty and the dancing sound of this beautiful river, you will reach Gai Kharka by evening. After a 6-7 hours walk, it is time for you to set up a tent since there is no provision for hotels.

Day 7: Gai Kharka to Sanrung Khark/Rubina la Phedi

Camping at Gai Kharka for a night is fruitful as it revitalizes you and gives you energy to resume your trekking and this day’s walk will be your shortest one. That being said, it will also give you the best views of the Himalayas. Just after walking for a few hours, you will stop for lunch at Sanrung Kharka, where you can enjoy a fresh breeze and unbelievable scenery along with your food.

In the second part of the day, you will walk up to the Phedi and can hike further up, which allows you to acclimatize a bit. After a fruitful day, you will have to set up a tent at Gai Kharka as dusk approaches.

Day 8. Sanrung Kharka to Rupina La Pass to Boudha Himal

After a not-so-long walk, you will start early today as you will climb to Rupina La Pass. This has to be the most exciting part of the trek so far, as  Rupina La Pass is often termed as the hidden trekking of Nepal or Mountain Pass. For trekking lovers, this place is perfect.

Despite getting official recognition as a trekking route in 1991, this route is still less preferred by trekkers due to many reasons, like lack of hotels and other basic facilities. Therefore, we find only some enthusiastic international tourists crossing this route. So, if you make through it, Congratulations!

As exciting as it sounds, this journey is going to be tough. You will walk beside an ice-covered trail to the pass, which can be quite challenging and slippery. There will be a short pause midway and you will continue your journey again to the top.  You won’t believe your eyes as you will witness the unwavering beauty of  Gorkha Himal, Himchuli, Bouddha Himal, and Peak 29 alongside the significant mountains of the region. 

Following some time at Rupina La, you will start descending to the Boudha Himal Base Camp. The journey can be challenging as the trail is steep and dangerous. 

Day 9: Boudha Himal Base Camp to Jarang to Jhong Kharka

Start your morning with an amazing sunrise through the massive snow-capped Himalayas at the base camp. You will feel lucky to see the mountain bathed in a golden light, which is a treat to your eyes. In today’s journey, you will have multiple stop points in different viewpoints where you can enjoy mother nature’s raw beauty. The path runs beside the icy sheets of Jharang and follows the banks of Chhuling and Rebing Khola to Jhong Kharka. You set up a tent at Jhong Khark and rest.

Day 10: Jhong Kharka to Gomna to Nyak Village

You will pass some of the most amazing Rhododendron forests today and if the season is right, you will see the whole forests covered entirely with these flowers; in trees and the grounds as well. You will feel as if you’re walking a carpet full of flowers. 

Most of this day’s trek will be easy and more relaxed as you descend. After a short rest, you will reach Chhilung Khola and as you wander and get lost in the scenery, you will pass through Serang village and finally reach the amazing Nyak village in the afternoon.

Conclusion

Nyak Village is a beautiful village located at the heart of the Himalayas, which is rather unnoticed by many. Be the one to record a beautiful memory at Nyak, promote the local culture and life rituals of locals, and spread the name. For more insightful blogs and recommendations of trekking destinations with experienced guide service, reach out to the Himalaya Guide team. 

Nar Phu Valley is the must-stop village in your Kang La Pass trek at an altitude of over 4,000 m. The clustered signs of life at Naar village, Nar Phedi, and Phu village are a primary attraction one can have in this heart of Manang, other than your usual Manaslu Circuit Trek. 

The lost valley of Nar-Phu, in its own regional practice, is influenced by Bhotia culture. A special ACAP permit is required to access the remote part of the Manang district. 

People in Naar and Phu villages

You get to meet several locals from Naar village throughout your trek, most of them have the resilient spirit of this remote Khampa community. Most of the community writes Lama, Gurung, and Ghale as their surname. 

Around 100 traditional mud and stone houses firmly adjusted together, with the spirit of communal development. Every day, villagers recite the mantra of Om Mane Peme Om and offer prayers in their monastery for the protection and prosperity of the village. 

The magic of Nar village at 4200 meters altitude and Phu around 4000 m is best described when exploring their rural lifestyle. The isolated location of the village does not limit its villagers from interacting with the tourists. In fact, they bestow love on their most welcomed guests, anyone who steps into their village, to know about their culture and lifestyle. 

The daily life of locals in the cold weather passes on with their chores like animal rearing, making wool carpets, and others. The sound of horses carrying the load is mesmerizing, and they do this all the way to sustain the lifestyle in the village. 

Phungin Monastery in Nar Phu Valley 

Phungin Monastery is a multi-tiered Tibetan architecture monastery found within the Nar Phu valley. The pinnacles, or tserings, atop the monastery’s roof, are another important architectural feature of Phungin monastery. 

The divine pillars, colorful entrance paintings, crafts, and religious austerity are evident on the doorsteps of the monastery. They are built to ward off any unwanted evil spirits from entering the periphery of Phungin monastery, like every other Tibetan monastery. 

A nun spoke about the beauty and added how the yellow curtains are used as the color of wisdom, enlightenment, and the sun. It is a symbol of respect to the particular deity in Nar Phu village 

The interior of the Phungin monastery is adorned with intricate murals, thangkas (Tibetan scroll paintings), and religious symbols. The color comes alive with a prominence of red, white, blue, yellow, and orange tones, white cloth as respect to the deity, infusion of scented candles, and Tibetan dhoop as worship to deities and saints. 

There are several altars in the room, with the prominent statue of Buddha and other deities. The incense burners’ fragrance and the wooden chairs with carved backrests are arranged in rows for monks to sit during chanting and meditation. All these visits to high-altitude Phungin Monastery are worth remembering. 

Phu village: An Isolated settlement area 

Phu village is at around 4.080 meters from the sea level. It lies at the foothills of Mount Himlung, with a dangerous adventure to reach there with a few narrow alleys on rocky crevasses. 

Tourism here has opened economic activities in the village. Until one actually reaches the village, one cannot see how these people are living in such a desert-like climate in the Himalayas. 

With their determination, craftsmanship, and routine chores to sustain a life in their birthplace, villagers have a prominent lifestyle and belief system. Crafting yak wool and making winter-appropriate clothes in yarn—women are empowered in their traditional looms. Villagers also play Kaunda, small conch shells to refresh after a long day of work.  

The contrast of snowy winter morning and the rocky terrain is like night and day but amazing. You see these locals going on the cliff for their work too. It’s a pretty humbling experience to be part of their life and talk about the fragility of the experience in Nar Phu village. 

Food and Drinks in Nar Phu Valley 

Rice balls and vegetable curry are regular foods of Nar Phu villagers. You get to eat raw and fresh yak meat during festivity and also nettle soup (sisnoo) for nutritional values in Narphu on a cold day. As a tourist exploring Nar Phu, you taste the curries, stews, stir-fried Nepali curry, mutton, yak, pancakes, omelet salad, and homemade dried meats, sukuti.

Butter tea, known as Po Cha in Tibetan, is a savory and salty tea that is the local specialty of the Himalayan village of Naar.  The traditional fermented grain-based liquor (beer) known as raksi, made of rice, barley, and fermented millet (Tongba), is worth trying in cold evenings. 

Weather in Nar Phu Valley

Weather is as ever-changing as the terrain itself. The houses, well-constructed with mud and supported by each other, are a testament to the ingenuity of the villagers.  

Unforgiving landscapes in the Nar Valley show the harsh reality of life, especially in winter, this place is covered with a snow blanket. Regular food items cooked here need to be imported from the lower belt of Manang, and dried seasonal vegetables are used to make hot soup to tackle the cold here. 

However, the twinning tower-like views of Manaslu and Annapurna peaks compensate for the struggle of high altitude. The views get more magical with the sound of winds, birds chirping, and soaring up above the clouds. 

1. Naar village in Monsoon 

The inhabitants of Naar village have the ritual of worshipping for a week in monsoon (June-July) with monks annually. Prayers, good karma, blessings, and a ground-to-earth lifestyle are what the villagers are known for. The fields are green and there is a high possibility that you see Naur (Himalayan blue sheep) here. 

You can ask an elderly local travel partner to show you all the famous destinations and get first-hand experience for what you come for. Get the opportunity to drink Tibetan tea with locals at their homes and learn about the history of civilization here in Nar Phu village.

2. Last day in Nar village in Winter

Last day in Nar with cobbled stone alleys and participating in the New Moon ceremony, what else can be more beautiful? The frozen Eden of Nar village amidst the traditional architecture is a testament to the harsh conditions of life on the high mountain. It is one of the highest settlements anywhere in the world. 

Staying at a monastery in Nar Phu village

There is a local hydropower station in Naar village where the weather can be mostly foggy. Locals explained how there are time-to-time programs and festivals in this community where people dance as shamans and monks, all dedicated and devoted to their age-old tradition. 

1. Satya Monastery (Nar Phedi Gompa)

Nar Phedi Gompa offers a serene environment for meditation and spiritual reflection for the locals in Nar Phu. Locals organize a religious ceremony for a week at this Satye monastery at different times of the year. There is a musical gathering at Nar Phedi, with free tea and snacks near shrines around monsoon, and it happens quite often based on their lunar calendar.

2. Tashi Lhakhang Monastery

Located in Phu Village, Tashi Lhakhang is recognized as one of the 108 great Buddhist monasteries worldwide. Villagers clad in traditional attire greet the tourists and are ready to meet them. 

Trekking Route to NarPhu Valley 

The first stop is Besisahar if you want to trek directly to Nar Phu Valley. On the first day, the intention is to reach Koto as early as possible. 

The starting point of Nar Phu Trek is Koto Manang, We pass through Koto to Meta, the ancient Khamba settlement, and see the beautiful faces of Annapurna. Our primary activity is to explore villages in NarPhu Valley with no rush.  

Most of the trekking routes here are rugged and mountainous landscapes, with rivers and riverbeds, forests, and grassland as unique geographical characteristics.  It has been commercialized and developed now with the best transport, electricity, Wi-Fi facilities, and trading activities of all time. 

1. TIMS checkpoint in Besisahar

TIMS checkpoint in Besisahar for the Annapurna circuit trek permit. Under the TAAN’s permit, start with the colorful prayer flash, unstopping excitement and giggles with friends as you continue to the Danakyu of Manang.

2. Chomchu-Meta village route to NarPhu

Chomchu, the village under the jungle, is the lunch spot for today. The rest house after the waterfall, the steep climb for locals is quite easy but our destination, Meta, is still an hour away. 

Following the trekking trail of beautiful purple flowers and rock crevasses, you reach the top at Meta, at around 4.5 hours from Chomchu. When you cross the wooden bridge and then take an uphill climb leaving the river, that’s where the real struggle of the trek begins. 

3. Meta to Phu village

Day 2 takes you to the trekking route from Meta to Phu, where trekkers get along with the herders from Nar to have an experience of a kind. 

There is a signboard to avoid confusion about where you ought to go on your trek first if it’s Phu village or Naar. With the local guide, the navigation becomes much more confident. 

Below you find the Marshyangdi River rapidly flowing through a narrow george. Rivers are raging, and the roads are prone to flooding and landslides. 

4. Chyaku, Uibi, and Kang villages before Phoo 

Vibes are beautiful in Chyaku village to the next destination, Kyang. We didn’t expect to see such a beautiful village while climbing dry and barren land uphill. The technical route after Kyang was used previously. 

Now a safe and easy trail is built. There is the village of Uibi just above the Phoo village, which is green in June and all snowy on the winter trek in Narphu. It is a place where locals keep their grains and cattle. 

5. Nar Phedi to Naar village 

After you have a steep climb for about 40 minutes from Narphedi, you reach this place (with a hilltop) for, a temporary rest. You can cross this sharp ascent for 1 hour non-stop to reach the Nar village. There are beautiful yak and horse herding fields, just at the base of Himlung Himal. 

Talking about their earliest struggle, villagers explained The Chinese Army chased the Khampas, who then ate looted foods of people in Narphu and killed yaks in the forest. Now they find a civilization here. 

Kangla Pass trek from Nar Phu Valley 

The way from Nar village to Kangla Pass is straight and horizontal. Take a steady pace for about 1.5 hours when you reach a landscape where clouds and fog are everywhere, you can not see above and beyond. It’s only half-way. 

There is a freshwater stream as you follow the trail to Kangla Pass, with green, lush grassland with over 1000 yaks grazing. It may drizzle on your way to Kangla Phedi; pack the needed rain and snow gear. 

From the ACAP shelter, there is no clear direction, but our Manaslu guide takes you safely to the destination of the day. Small streams merge to form a large stream here; the junction feels like heaven. 

Kangla Phedi (4600 to 4700 m) was uphill, you can set up camp here or else cross the pass the same day. You will see the overall clear view of Manang Valley if it’s clear. After crossing the Kang La Pass, you also go to Braga village before returning to Kathmandu and having an adventure of a time. 

Conclusion 

For more such interesting adventures in the Manang, Annapurna, and Manaslu regions, contact the Himalaya Guide Team. 

“A soul that runs out for peace can feel alive” on the horizon of Manang. Today we discuss how an adventurer can explore the villages in Manang, from Chauri Lader, once a Yak pasture. 

Life is not meant to live in a place; you have to pack your bags and move like backpackers. If you do this as early as you can in life, you get to know a unique thing about life: freedom. Fun is when you get to travel with your loved ones to a destination that awakens a sense of inner peace, spiritual solace, and travel within you. 

Similar is the Manang trek experience, a moderate activity level, where you can also reach by bus, but what is in traveling on your feet cannot be compared. You get to stop wherever you want, for how long you want, and not rush the tight schedule. 

Chauri Lader: After you hike to Manang Town

You can have young summer memories in Manang Town, which is cold and not the ideal summer, but you can surely skip the usual summer heat. After that, pass through Chauri Lader, which is approximately 12 kilometers (7.45 miles) behind Manang’s main town.

Yak Kharka and Chauri Lader are significant stops along the Annapurna and Manaslu Circuit trek in Nepal. You walk around 1 km in exploring the local settlement areas of Gurung and Manangi people. We can watch out for various bird species, chasing the height of the serene surrounding Himalayas on our hike to Manang Town. 

• If coming from Pisang, the trek to Manang is about 6-7 hours.
• The trek from Manang to Yak Kharka is about 10.8 kilometers (6.7 miles), taking around 3–4 hours.

Depending on where you start your trek, you can have options, usually, you first be at Manang town, then proceed to Yak Kharka, through Ghunsang, and finally reach Chauri Lader. 

Trekking and enjoying the scenery of Manang before the final stretch in Thorung La Pass is a good idea. Starting with Manang first allows better acclimatization before adjusting to higher altitudes on the way.

Chauri Lader: Essential stop for trekkers in Manang

Chauri Lader serves as an acclimatization stop for trekkers, often the last stop before reaching Thorong Phedi or Thorong High Camp. The main attractions along the trek to Chauri Lader include local herding practices, yak pastures, and more. The river crossing of Jarsang Khola on the North-East over the wooden bridge, in the serene environment, is a good time to have. 

Deurali Tea Shop is best known for its warm hospitality. On the way, you can stop here to grab a snack and also enjoy Tibetan Buddhist cuisine. The stone inscribed mani wall from Chauri Lader adds some sort of cultural depth and acts as your protector on the crossing of Thorung La Pass. 

Starting at 4,200 meters (13,780 feet) in Chauri Lader, you can return to 3,540 meters (11,614 feet) in Manang with a quick descent. The views of Gangapurna are quite evident from here. 

Before you reach Yak Kharka/ Chauri Lader 

The wild road to Yak Kharka, Yak Kharka, is a small village in the Manang district, sitting at a very high (and cold! ) 4018m elevation. The rock falls or the path has fallen a bit, and people get to cross this rocky moraine, on the deserted setting with no sign of greenery. When you approach Yak Kharka, the scene now gets sparse vegetation to feed in yaks with green pastures. 

The views are sketchy, slippery, and gravel-like, where you see a unique structure made of rock that stops you for a second, you find the river below, and you climb uphill. And the dangerous stretch of the hike to Yak Kharka is a lot of rock falls. To the extreme, you get to cross the suspension bridges. 

In the abandoned village of Kangsar, people have shifted from there to there. Many wooden house remnants are seen on the way, and when you are near Yak Kharka, the scenery becomes positive. 

Top Activities to do in Manang 

“If you’ve never experienced the tranquility of Manang’s villages, you’re missing out on a dream come true.”  

Manang Town, at an altitude of 3,540 meters, serves as a key relaxation and exploration place, especially after crossing the Larkya La Pass. 

• Visit Praken Gompa (3945 m) on your next Manang visit, which is truly an adventure of a kind. 
• In addition, another Manang is Ngawal, which is a village at the base of the Kangla Pass. 
• Khangsar, the village, is a beautiful location for its traditional architecture. 
• Ghyaru village in Manang is best known for its Annapurna range views. 
• Chame, the district headquarters, is a larger settlement area in Manang. 
• In Manang, other famous villages to trek are Timang and Dhikur Pokhari. 
• The Thorung La Pass, at 5,416 meters, is a significant point that connects Manang with Mustang. 

Monastery trek in Manang

If you are doing the Manaslu two-pass trek to Thorung La, it’s a serene place to rest for a day, with one of the oldest monasteries, Braga Gompa, within its 3 km vicinity. 

Braga Monastery is a 600-year-old monastery with the religious practices of monks; you get to see the rituals of life, death, and festivity here. Similarly, Manang is also known for another attraction, called  Praken Gompa, at an elevation of 3945 m from sea level.  It not only has cultural significance but also scenic views of Annapurna II, Annapurna IV, Gangapurna, and Tarke Kang.

Hike to Ice Lake (Kicho Tal) in Manang

The round trip from Manang to Ice Lake is about 16 kilometers (10 miles). The ice lake hike also heads to Bragam Monastery. You pass through a rocky path and enjoy a serene environment on the way to finally reach the Ice Lake (Kicho Tal) in Manang. There are plenty of signs and mountain views that won’t disappoint you on the way. 

Catch a breath, as this one is going to be a long hike but worth it. There are upper and lower lakes, at about 100 m difference, that turn into ice lakes, and there is a nearby stupa that adds cherry on top. You also get to visit Gangapurna Lake on your trek. 

Lodges and local eateries in Manang 

Lodges and local eateries are quite affordable in Manang. The special food items that you can try here are yak meat burgers, thukpa, Tsampa, momos, Dal Bhat, Chang, Smoky Ghiu Chia (butter tea), as usual, and some regional cuisines. 

Locals do prepare yak momos, there are bakeries, street foods, and also good vegetarian options in Manang. With a blend of herbs, spices, and tea, Manang warms up the hearts of trekkers. 

Surrounding villages of Manang’s Main Town 

Pisang

Upper Pisang and Lower Pisang are other prominent villages in the Annapurna conservation area within the Manang district. They are quite popular among the Musahar (rat meat-eating) community living in this region. It is home to the popular Gyaru Gompa and a getaway to Pisang Peak. 

Yak Kharka

Yak Kharka is a common stop for trekkers heading towards Thorong La Pass at an elevation of 4100 m. It is known for its yak pastures and primary resting point, from which you can continue the trek to the Chauri ladder, following an awe-stunning mountain scenery. 

Chauri Lader, often referred to as Chauri Ladar, is a notable stop along the Annapurna and Manaslu Circuit Treks in Nepal. It lies between Yak Kharka and Thorong Phedi and is believed to be an area of Yak Kharka. The route includes a mix of yak pastures, juniper trees, and scenic vistas. People here received special privileges from the monarchy to engage in trade across Southeast Asia.

Weather in Manang 

• Spring offers mild temperatures, with daytime highs around 15-20°C (59-68°F) and cooler nights. 
• The weather is generally stable, making it ideal for trekking.
• The slight touch of greenery, and blooming flowers on the trail. 
• Try some yak meat specialty here. Visit the nearby shops, artifacts, and shops in the market, and choose a fantastic location for worthy rituals. 

Local Rituals and Festivals in Manang 

Manang is home to ethnic groups that notably celebrate their unique cultural identity, festivals, and vibrant horse racing festivals. They also have a local cave worship festival called the Nei Festival. The local community in Manang also celebrates Ong the Puja festival, where the land, sprouts, water, and forest are celebrated. 

1. Gyawa, the Last ritual

Manang Gurung people living here have the local rituals known as Gywala to bid farewell to the lost ones. Gurungs believe the Pae ceremony (the salvation of the soul) sends the departed soul to heaven. They conduct it in rites throughout the day, each day signifying a different practice to bid a soul goodbye. 

In the research report, titled Anthropological Perusal of Death Rites of Gurungs, it is mentioned how Gurungs are followers of Bonism. They have the sound influence of Tibetan Mahayani Lamaism culture. 

Death rituals are conducted under ‘Syaisyai’, which is a social institution. As explained in Pye-Tan Lhu-Tan, in the religious text of Gurung, they pursue the local rituals from birth and marriage to death. Most of the population in Manang is Tamu (Gurung), so it thereby applies. 

After dealing with death, a purification ceremony called “gyawa,” is performed within 49 days of the cremation of loved ones. This involves lighting 1,000 lights and making 1,000 balls of wheat flour. On the final day, rice is distributed to families in the village, ensuring the departed soul does not go hungry.

2. Yartung Festival

Yartung festival is not only the specialty of the Lowa community of Mustang, but Manangi also celebrates it with rites during the monsoon season. This Grand Yartung (horseracing) festival held annually in Manang features horse races and is a vibrant display of local culture, which can be the main attraction for visitors. 

3. Metha Festival 

Metha is an archery contest, a festival of skill held in April or May in Manang. This Metha Parwa includes traditional dances and competitions, fostering community spirit. This is celebrated in different ways in nearby communities of Manaslu like Nisyan, Chame, Naar, Phu, and Nasong. 

4. Tiji Festival

A significant Buddhist festival that involves rituals to drive away evil spirits and ensure a good harvest. It is a major seasonal festival celebrated by the people of Lo Tso Dhun (the seven provinces of Upper Mustang) and the Manaslu region. The festivity started in the then-Kingdom of Lho-Manathang, and Lo-pa region. 

It is a three-day celebration with humble beginnings from the loud horn sounds, Dhungchen, and the sound of the double-reeled horns, drums, and cymbals. Local monks and performers sent prayers and sat under the large Thangka (painting) hung on the southern wall of the square. After this, the masked dance “Tsa Chaam” commences, which depicts the story of Dorje Jono and his victory over evil.

Manang people also perform the “Nga Cham” dance, continuing the tale. The second-day performance is mainly about female performance in Manangi traditional attire, with the generation of celestial palaces and deities. 

On the third and final day, ceremonial music and the “Rha Chaam” dance take place. These closing rituals are followed by shooting guns, the enactment of Dorjee Sonam, and the preparation of religious offerings made from Tsampa (barley) on the defeat of the demon “Ma Tam Ru Ta.”

The popular settlement areas of Charang, Lo Gekar, Zhalte, Chele, Kagbeni, and Manang village communities best celebrate this festival. This May festival is celebrated in the springtime and also in mid-September. 

5. Lhosar

The Tibetan New Year is celebrated with various cultural activities, including traditional dances and feasting. The artistic practices also include archery and horseback riding held during festivity. 

There is an annual celebration of Tamu Lhosar on a full moon day in December or January, followed by Sonam Lhosar, which takes place a month later, with traditional dances like Selo. Gyalpo Lhosar is another prominent festivity of the Sherpa community, celebrated with great joy with traditional dishes such as Guthunk (dumplings) and Chhyang (Tibetan beer).

Conclusion 

Manang people have a lot of traditional practices, including the regular recitation of religious texts, conducting puja and blowing conch shells (Shankha), chanting hymns, and Buddhist murals. The festival reinforces peace and communal spirit over inauspicious and unpleasant elements. 

The pious abode of the Buddhist monastery has celebratory activities, and the easy trek from Manang to Chauri Lader is a major activity. Contact the Manaslu Guide team for more such interesting adventures. 

The Manaslu trekking region is renowned for its breathtaking views, and diverse ecosystem and this is the trekkers’ dream. Thorong La Pass, Kang La, Karche La, Rupina La, Rui La, and Larkye La Pass are the most chased mountain passes and an experience of a kind to have in the Manaslu and Annapurna regions of Nepal. 

1. Larkya la Pass

Larkya La is one of the longest passes with a 5,106-meter (16,752 ft) height, making it a significant risk in terms of elevation gain and altitude sickness. Larkya La Pass in Manaslu is situated in the Northern vicinity of the Gorkha district of Nepal. 

According to Buddhist mythology, Buddhadasa, a revered monk, meditated at this sacred spot and the sacred flags are a testament to this spiritual destination. Manaslu Circuit trekkers also cross glaciers and this passes simultaneously, conservation efforts to protect the glaciers are ongoing in this region. 

Elevation	5,106 m (16,752 ft)
Location	Manang, Gandaki Province, Nepal
Range	Himalayas

Larkya La Pass is a connecting link between the Manang and Gorkha districts which you can reach from both ends, Dharmashala and Bimthang from North to South. 

The air grows crisper, the rocky moraine, and all the love from the village of Samagaun, you have last been to keep you motivated. From here you can also have an added side trip to Birendra Lake, before entering the village of Manang. 

From here, you can see the picturesque scenery of Manaslu (8,163 m), Himlung Himal (7,126 m), Annapurna II (7,937 m), Kang Guru (6,981 m), Cheo Himal (6,820 m), Gyaji Kang (7,074 m), and more.

2. Kang La Pass

The Kang La Pass Trek is the trekking pass that typically begins in Nar Village, which takes you to an elevation of 

Himlung Himal (7,126 meters), and Saribung Peak (6,345 meters), you pass through the villages of Bhotias and transcend to mere Himalayan beauty. From the base of  Ngawal village, you can trek to the historical Kang La Pass, which is known for the blessings of the local Lama Karma, Sonam Rinpoche and Tashi Lhakhang Gompa.

It is necessary to have a special trekking permit to enter the Nar Phu Valley Trek. Late King Mahendra officially opened this area for trekking in 2002, where the trekking experience in Kang la is just amazing, at an elevation of 5,320 meters (17,457 feet). 

Hiring a better local guide is a must here to explore Nar Phu Valley in addition to the most awaited Kang La Pass. It’s a Manaslu Circuit Side trip one need not miss out on. 

3. Samdo Rui la Pass Trek in Tibet border

The Manaslu Circuit trek also has a forbidden experience on the Tibetan border. Local traders used it to transfer items from the Nepal-China border via the Rui La Pass, a challenging but rewarding trek at over 5,000 meters. 

Rui La, also known as Lajyang Bhanjyang, is a significant side trip during the Manaslu Circuit Trek in Nepal. The round trip to Rui La typically takes about 4 to 5 hours from Samdo village. Rui La is also notable for the presence of numerous fossils, known as Shaligram.

The Journey:

A two-hour trek from Chhumling to the top of Rui La Pass offers views of the Hindu and Fukang glaciers. Rui La Pass has a classic U-shaped crossing, near the border of “Dzong Who” – China.

Rui La Pass Side Trip:

For a full-day excursion, consider a side trip to Rui La Pass from Samdo. This 4-5 hour round trip offers breathtaking vistas of Tibetan landscapes, fossils revered in Hindu culture, and opportunities to spot wildlife like marmots and yaks. This trek takes about 4 to 5 hours round trip. Pack lunch and sufficient water, as there are no settlements beyond Samdo

Exploring the Border:

Rui La Pass is a gateway to Tibet, providing a glimpse into the region’s culture and geography. While you can’t cross the border due to Chinese restrictions, you can explore the area, taking in the views of Mayol Himal, Nysing Himal, and the asphalt road that winds its way to the border.

Usually, trekkers skip Rui La (4,998m) and head toward Dharamsala. Add one more day to your itinerary and explore China. Remember, you can roam around the border but cannot pass through it due to the Chinese armed forces. 

Meanwhile, you can enjoy the splendid views of Mayol Himal and Nysing Himal. Ganesh Himal (7,422 m), Mt. Himalchuli (7,853 m), Mt. Manaslu (8,163 m), and Shringi Himal (7,161 m). 

The Rui La Pass trek is followed by your ascend on Fukang Danda. The Rui La Pass trekking trail is not that difficult. Even if it is gradually ascending and slightly gains height. You have to spend 3-4 hours to reach the Pass. It takes more or less 2 hours to return. 

As you reach the Pass you can see the asphalt road even at almost the height of 5,000 meters. There is a border pillar separating China and Nepal. Also, besides it, you can see Chorten with prayer flags. 

Key Highlights:

• Scenic Views: Manaslu, Hindu and Fukang glaciers, Tibetan landscapes
• Cultural Significance: Fossils, prayer flags, border stone
• Wildlife: Marmots, yaks
• Physical Challenge: High-altitude trek

4. Rupina La Pass

Rupina La Pass is located in the remote Manaslu region of Nepal. If you want to explore this region your journey begins in Soti Khola of Gorkha, and you have a significant glacier crossing from the village of Nyak. 

The Rupina La Pass Trek is located at an elevation of 4,610 meters. Rupina La Pass, once a forbidden secret, unveiled its mystique to the world in 1991 AD, welcoming intrepid explorers to traverse its untamed terrain.

The Rupina La Pass trek lies on the route of the Jherang Caves, which is the primary attraction of tourists. This pass is diagnosed with its unique horn pass shape, as explained by the local Gurung language, Ruwala. The glacial moraines and water originate from the nearby attractions, Buddha Himal, Rani Himal, Shringi Himal, and Gorkha Himal ranges. 

5. Thorang la Pass

A trekking route that also connects to the Annapurna region from Yak Kharka, before truly entering the Annapurna Conservation area, you pass through the connecting Manang and Mustang valleys. You get to cross the 5,416 meters (17,769 feet) above sea level elevated Thorong La Pass, which lies on the cusp of the Annapurna and Manaslu Circuit trek.

It lies a few hour’s trek from the village of Ranipauwa, in the west, and local traders use this Trekking pass the most. It has an elevation of 5,416 meters (17,769 ft) above sea level in the Damodar Himal, north of the Annapurna Himal, in central Nepal. 

Thorong la Pass is the world’s highest mountain pass to reach Muktinath, the holy temple of Hinduism and Buddhism in Nepal. 

Minimize the risk of AMS, and acute mountain sickness, when trekkers have this dangerous, chances of avalanches, frostbite, and signs of storm and whiteout can still be the same. On the horizon of the Thorong Li, the side hill, the last tea house is in the east, where you can take your hot soup and rest a while, before crossing Thorong La Pass. 

6. Karche la Pass 

Karche la River Pass is seen on the hike from Bhimthang to Tilije. In this adventure, you get to cross the Kechakyu Khola Glacier, see Mt. Manaslu’s back view, and primarily downhill along the Karche River. At around an altitude of 4500 m, you can have this experience, and also be part of high grassland before you descend the Burdin Khola valley. 

Conclusion 

From spiritual significance to a worthwhile challenge like a high mountain pass crossing, you can make the most of your time in the Manaslu region. The iconic Larka La Pass is a must-visit, but the lesser-known Rui la Pass is a unique aspect for intrepid trekkers. Contact Himalaya Guide Nepal to book your next adventure in Manaslu and Annapurna Circuit. 

Every sip of water is precious when you pass through the remote villages in your trekking route. As you continue to impose challenges by high altitudes, your body demands a spirit or elixir, and pure drinking water is similar. 

As you incline toward an uphill climb or strenuous activity at a high altitude, without knowing it, you experience increased water loss in your body. The lower humidity, increased respiratory rate and daily 5 to 6 hours of walking, can make you prone to dehydration. 

In such a case trekkers are advised to consume at least 3.5 liters of water regularly. The best way to stay hydrated is to take fluid intake and carry a reusable trekking water bottle, which you can timely fill with both boiled and cold water as per your preferences, having separate one for each is equally a good idea. 

If you are not so fond of vegetable-based soup, you need to have high water content via fruits or other sources. Be mindful of your recovery and pay attention to signs like headache, fatigue, or dark urine indicating dehydration in your body. 

The Essential Role of a Trekking Water Bottle in Your Nepal Trek

There are no regular water taps run by the government, and it is not safe enough to drink water from every source. You might need to sip water to keep your body moving and fill bottles at reliable sources only, thus, raising the need for trekking water bottles in Nepal trek. 

• Hydration-on-the-Go, trekking water bottle is easily carried for consistent water intake. 
• Reusable water bottle reduces plastic waste and prevents pollution in the trekking region. 
• Get minerals-rich fresh water with purification and fill in your water bottle at times. 
• Purchasing trekking water bottles is more cost-effective than buying one-time-use water bottles. 
• Carry a lightweight and durable trekking water bottle that can store hot and cold water needs as you prefer. 

Carrying a drinking water bottle and purification tablets allows you to skip buying plastic bottles, while you can purify stream or tap water to drink at local sources, wherever possible. Asking villagers for their nearby water sources is key here. 

You need a minimum of 2 water bottles to carry with you, and it is one of the best methods to stay hydrated on high-altitude treks. Purist Mover is one of the best water bottles for trekkers with straw time, you can also get protein compartments. Not every best trekking water bottle needs to have a luxurious experience. Hiking water bottles should have at least a 1-liter capacity so as not to run out quickly on long hikes. 

Ideal Features to Look for in a Trekking Water Bottle 

A trekking water bottle is a prime need for every trekker, and choosing the right water bottle is still among the confusing choices. We always look for BPA-free bottles, which are usually made of stainless steel, glass, or aluminum. 

Glass can not be that adverse for unpredictable changes in trekking scenarios. But the most appropriate is stainless steel, which can store hot water, and BPA-free plastic if weight is a concern for you.  You can also look for bottles with built-in filters with available options for replacing filter components regularly.

An ideal trekking water bottle is durable with added protection. If your drink is hot or cold for a prolonged period, that’s a beauty a water bottle needs to render. Have a minimalist backpack for exploring at a comfortable pace.

Brand	Material	Size (oz)	Features
Hydro Flask	Stainless Steel	20, 32, 40	Double-wall vacuum insulation
CamelBak Chute	BPA-free Plastic	20, 32, 40	Bite-size valve for easy-to-sip drink leak-proof in hiking
Nalgene Tritan	BPA-free Plastic	32, 48	Dishwasher-safe and wider mouth with easy-to-clean features
Platypus Soft Bottle	BPA-free Plastic	20, 32, 40	Easy packing for its collapsible features
Klean Kanteen Wide Mouth	Stainless Steel	20, 32, 40	two-layer insulated vacuum design minimizes heat transfer to keep drinks hot and cold for longer

Various Nepali trekking gear stores have conveniently come up with customizable trekking bottles to keep you hydrated on your trekking trails. For every sweat you pass on, remember to sip a drink, and stay determined to breathe fresh air and acclimatize to altitude gain in this wild outdoor adventure in Manaslu. Also, shop for the best trekking gear.

Drinking Water in Manaslu Circuit Trek 

Tap water is not considered safe; even this less-crowded Manaslu Circuit trek faces safe drinking water issues if you do not carry your trekking bottle with you. At teahouses and Gurung villages, from Gorkha to Manang, you can refill your bottle. Tap water can be subject to bacteria and parasites, as boiled or filtered water is to be used. 

Bottled water can get expensive, so we can use tap water with iodine tablets and UV sterilizers to make trekking more environmentally friendly and cost-effective. Asking for local advice will often point out reliable sources of clean drinking water and keep you hydrated. As you gain elevation, the water becomes purer, and it’s our responsibility to leave no traces. As tourists, make eco-tourism a priority. 

We closely monitor any changes in symptoms, like nausea, vomiting, or diarrhea, if there is a water-related infection on the trekking trail. We also carry essential trekking medication for those purposes. On the other hand, we mention caution when collecting water from natural sources like springs, rivers, and streams and will not drink it without filtration. 

What are different water-purifying tablets? 

Water Purifier	Active Ingredient	Purification Time	Benefits
Katadyn Micropur MP1 / Potable Aqua Chlorine Dioxide	Chlorine dioxide	4 hours (protozoan like  Giardia and Cryptosporidium)	Good taste, effective purification, and affordable
Aquamira	Chlorine dioxide	20 minutes for bacteria and 4 hours for Cryptosporidium	Fast purifying
Aquatabs	Sodium dichloroisocyanurate	30 minutes (kill Bacteria, viruses)	Quick and Easy to Use

Cleaning Tips to Avoid Contamination in your Trekking Water bottle

Every step of the trek needs to be safe, from the food you take to the water you drink. We are highly responsible for shaping your experience, and keeping the excitement on for the Manaslu Circuit Trek. 

Starting with SotiKhola, we continue to trek to Labu Besi, Machha Khola, Tatopani, Jagat, Namrung, Deng, Lho, Samdo, and Samagaun, and finally return to Besisahar, with the most anticipated Larke La Pass and Bhimthang Trek in Manaslu. On the round trip in Manaslu, you can always refill water from reliable sources and at the hotels and lodges, you book your stay at. 

When trekking along the Budi Gandaki River, one should ensure safe drinking and keep their bottle clean. Storing water in a bottle for a long time can make it smell stagnant. 

• Pack a small bottle brush to scrub the water bottle to remove any residue at the end of the bottle. 
• When you carry sugary beverages or electrolytes in your trekking bottle, clean it before storing fresh water. 
• Sanitize your bottle with a bleach solution for at least 30 minutes, to avoid contamination.
• Dry your trekking bottle completely in the air to prevent bacterial growth. 
• Use water purification tablets to kill potential pathogens in water filled from the tap. 

Enough hydration always starts when you are mindful about your water bottle intake. The ease-of-use features like wide mouths, leak-proof caps, and magnetic closures are a catch here. 

Look for a trekking bottle with suitable temperature ranges, and insulation features, and the best bottle is just a click away. The goal here is to keep you hydrated in a high-altitude water bottle that sustains you even in unpredictable weather. You need to make it hygienic and functional with regular cleaning and maintenance of the trekking trail. 

Conclusion 

Trekking is a fun activity, but proper planning, safe navigation, and essential drinking water and nutrition are crucial for a successful journey. Here, we’ve discussed various factors to consider when choosing a hydration bottle for your Nepal trek, including weight, filtration capabilities, leak-proof designs, and overall suitability.

For more information and expert advice on planning your Nepal trek, contact Himalaya Guide Nepal.

Namrung is one last stop before you enter the valley of Nubri, where the vistas of Siringi Himal and Manaslu await to greet you. Located as high as 2,660 meters (8,730 feet) above sea level, the value has the essence of the culture of Tibetan Buddhism and the life of Gurungs and Bhotias living in this part of Gorkha district. 

The small settlement area inside the Manaslu Conservation Area requires a TIMS card, ACAP, and MCAP permit to enter within its premises, in the Gorkha district of Nepal, where the Gurkhas are originally from. 

Namrung: Trekking Fun Starts Here 

Namrung, you reach there by day 5 of your Manaslu Circuit trek and your next trip extends to Lho and Shyala. Today we talk about how our journey has been to date and the part of the excitement of Day 6 for Lho and Shyala, which is just at the base of Manaslu. 

Yesterday, you had a long day trekking from Deng to Namrung, crossing the villages of Rana and Bihi Phedi. Deng is the starting point of Day 5, when you pave your way toward Shyala. The climb up starts in the village of Bhim Phendi and goes through the gorge of Serang Khola. 

Deng to Namrung: Trekking Facts 

You continue your trek over to Namrung with a refreshing early morning tea and meals at teahouses. The Deng to Namrung trek distance is 19.5 kilometers (12.1 miles) and you gradually cross this with the necessary rest to prevent altitude sickness. 

It takes 5 to 6 hours from Deng to Namrung via Ranagaon, Bihi, and Prok villages to conquer your beautiful journey on the banks of  Gandaki, which involves several wooden and suspension bridge crossings. 

We will start today with a refreshing tea and head for Namrung village in the first part of the day. The trail passes through pine and rhododendron forests beside the gorge. Also, one can encounter many beautiful Himalayan and migratory birds in the Manaslu Circuit Trek stretch up to Samagaun.

First things first, you cross the gorge from a wooden bridge to Namrung village. It is the second checkpoint on your trek that treats you to views of Naike Peak, Ganesh, and Siringi Himal. It does not stop here. 

Life and Culture of the People in Namrung 

Tibetan Buddhism, including Tamang, Bhotey, Gurung, Rai, and Sherpa, lives here at an altitude of approximately 2,660 meters. They are welcoming by heart and full of rituals, from morning prayers at the monastery to the ancient Buddhist murals and scriptures at their monastery. 

“Participating in the lives of the Gurung and later the Lama people, who live remotely without vehicle access,” is a fun part, as fellow trekker Dr. Risa Anna from Germany mentioned in her trip with us. 

Within 5 days of your trek, you have now determined that the trek is not as hard as it seems; your perseverance and trust in Himalaya Guide Nepal took you here. With a flexible itinerary and a day of exploration at Namrung and its surrounding area, the trek cannot be more beautiful. 

The climate and atmosphere in Namrung Manaslu 

The climate in Namrung Manaslu has high, low, and low temperatures all year round. The temperature range in Namrung ranges from -5°C to 12 °C in January, and the temperature can reach a maximum of 22°C. There is as much precipitation as 22 days in a month in Namrung in June and July. 

Electricity and Wi-Fi in Namrung

Unlike ancient times, the development of Wi-Fi and electricity after the 2015 earthquake in Nepal has made Namrung more connected with the outside world. You get to see the architectural landscape includes traditional stone houses, now being replaced with modern houses, but the roots of culture remain the same. 

Scenic views and wildlife along the Namrung Trek 

The trek to Namrung typically takes about 6 to 7 hours from Deng. You get a chance to spot snow-capped mountain vistas, including Mt. Manaslu, Manaslu North, and Naike Peak.  Your steps are treated with freshwater streams, colorful Buddhist monasteries, stone-engraved structures, and breathtaking Himalayan crevasses. 

The way through narrow stone walls awaits you in the greater valley of Manaslu. If you are lucky, you can see wildlife like langur monkeys and Himalayan marmots.  On your way to the Namrung, you can also see the Pangpoche Glacier and the Mount Manaslu massif. 

Top 7 Activities to Do in Namrung Village, Manaslu

Namrung village has enormously adventurous activities we can miss out on. Far away from the rudiments of urban life, you get to see a beautiful heritage home filled with the legacy of Gurkhas. And a bonus are the views and traditional Nepali lifestyle. 

1. Camping is the best adventure on the Manaslu Circuit Trek. 

The best activity to do in Namrung is camping, which can be exciting in the middle of the season. At a maximum of 15 km, you can walk for the day. The surrounding area is rich in biodiversity, so you can make the most of your camping with wildlife and birdwatching.  

From Namrung village, trekkers can enjoy stunning views of Naike Peak (6,211 m), one of the prominent mountains in the Manaslu region. The hillside extravaganza and the trekking villages impose on the lesser-known mountains in Manaslu. As you walk by the nearby villages of Lho and Shyala, the views get more prominent.

2. Interaction with locals and heartwarming love in the heart of Manaslu 

Interaction with local kids with Doko and Namlo on the head. Delicious-tasting makai as snacks on your way up—all this is the love locals can pass on to you on your journey. 

Innate curiosity, wisdom, mantras, religious austerity, and the priest—you can find it all here in the Hidden Valley monastery. As you continue your Manaslu Circuit adventure in the outer wilderness of villages with rustic charm, many things are waiting for you ahead.

3. Manifest blessings with prayer wheels in the monastery. 

Prepare to capture the moments and not miss them. Your trekking backpack could feel heavy, too; having a porter-sharing service is best. On the prayer wheels along the way to Bihi Phedi, just after crossing Rana village, you manifest your stay at Namrung and continue the Manaslu Circuit Trek with more joy and fun. 

4. Horse-riding activities

Horses are drinking water from the tap and resting here. You can book horses from locals to have an experience and walk in the town, unlike ever before. Rest here for a day to allow yourself to acclimatize while exploring the beautiful landscapes and local flora.

5. Short-day hikes around Namrung

Namrung is home to ancient monasteries that reflect the local Tibetan Buddhist culture. Visitors can explore these spiritual sites, observe rituals, and engage with the monks. You can thereby have a short-day hike around Namrung View Points and the monastery. 

Discovering solace in the meditation in the Himalayan villages, Namrung to Shyala journey on Day 6 of your Circuit Trek, nothing can go wrong here except for your desire to stay longer. In a short hike from Namrung to Ligaun, you get to cross the suspension bridge over Hinang Khola.

6. Taste the exquisite Manaslu cuisine.

Each Manaslu village has a unique flavor profile you can consider tasting, and the locally sourced ingredients with the farm-to-table concept all make the food deliciously tasting, especially in the lower belts of Manaslu. 

Nepali, Gurung, and Tibetan flavors are in perfect fusion here. Apple and pomegranate are seasonal fruit delights to taste here on your Circuit Trek. You can enjoy dishes like momo (dumplings), thukpa (noodle soup), and various local vegetables.

7. Guided tour and uphill stay in Namrung 

The guided tours in Namrung take you on an uphill adventure of a kind. Namrung Thakali Guest House, Nubri Four Seasons Resort, and more basic luxury amenities are all here. The basic sanitary facilities, dining area, options of traditional huts and private rooms, the best dormitories, and local culture are all the best parts of the trek. 

You can get a hot shower facility, easily available Wi-Fi, and a battery charging facility, and also explore the communal teahouses, which are a joy compared to the rudimentary ones starting from the Soti Khola.

8. Namrung as a check post for entering Manaslu 

Namrung serves as a crucial stopover point on the Manaslu Circuit Trek. It is also an entry point where you need to obtain a TIMS (Trekkers’ Information Management System) card, ACAP, and MCAP permit. 

Conclusion 

If you are the one looking for Manaslu Village Trek and Tsum Valley exploration, you can directly contact the Himalaya Guide team. We will keep you updated on the changes in facilities and trekking conditions in Manaslu. The journey itself has enormous vantage points for you to stop, and admire the beauty of the Manaslu trekking region. So, it’s better to have an experienced guide who can make it exciting, daring, and easy to navigate at the same time. 

It’s been almost a week since you started and you finally reached Samagaun, the heart of Manaslu. Some secluded adventure takes place, and the rest marks history. It is an era of a kind, where you choose your journey—the short and surreal hike to the Tibetan gompa in the middle of nowhere—as an alternative to Manaslu base camp. 

A hike from Samagaun to Pungyen Gompa is usually on the 7th day of the trek. The day plan is to trek for at least 4 hours after a refreshing stay at the Samagaun Hotel. If you ask the locals, they suggest you take a hike to Pungyen Gompa for more clear scenery than the steep climb to Manaslu Base Camp. But when you can extend a day and have both experiences, why not? 

You can also add a side trip to Birendra Lake, which is around a 45-minute walk from Samagaun, as an extended side trip for the day. Let’s explore what the day ahead looks like. 

Trekking Details from Samagaun to Pungyen Gompa

After breakfast, we head towards the Pungyen Gompa. The trek from Samagaun to Pungyen Gompa is approximately 9.16 miles (about 14.74 kilometers) long. The short hike can last up to 5 hours in the grazing yak field, diverse flora, and challenging rocky climb. “The views are worth it,” if you ask. 

1. Altitude and Distance of Pungyen Gompa

Pungyen Gompa is at an altitude of 4,700 meters (15,420 feet) and is a full-day trek that is best undertaken during the spring or autumn months in the Manaslu region. above sea level. If you start with Samagaun to Pungyen Gompa, you cover an approximate distance of 14.5 km, and it’s worth demanding. 

Samagaun is one of the popular acclimatization stops in the Gorkha district of Nepal. This Haven of Manaslu lies at an elevation of 3530 meters above sea level. Pungyen Gompa starts with a diversion route if you reach Shree Gaurishankar Basic School on the way back to Shyala.

The route branches off toward the Pungyen Monastery on these zigzag stone-paved trails. As you ascend, the trees gradually recede, and the terrain becomes steeper and more exposed. 

After about an hour from the lower monastery gate, you’ll arrive at the historic Pungyen Gompa, where sparse vegetation and a narrow path are evident. 

2. Historic Importance of Pungyen Gompa 

Pungyen Gompa, also known as Pung Gyen Gompa, holds significant historic importance in the Manaslu region of Nepal. The Tibetan Buddhist masters had more religious teachings and chose this gompa for their religious practices. 

The Nubri community and Tsum Valley people around 400 years ago constructed Pungyen Gompa to honor Lord Pungyen. He is a deity believed to protect the region surrounding Mount Manaslu and support their exile from Tibet. 

The deity, Lord Pungyen, was considered the protector of the area around Mount Manaslu. The spiritual sanctuary of Pungyen Gompa seeks enlightenment; the ornate decorations and artistic heritage are something to look for. 

3. Return Journey from Pungyen Gompa to Samagaun

The return journey from Pungyen Gompa to Samagaun involves a steep, downhill trail. It’s a spiritual experience of a kind that one can enjoy. The places en route to Pungyen and way back are considered sacred places for deities and protectors of the region. 

Scenic Transition from Samagaun to Pungyen Gompa

Starting from the village of Samagaun, you return on the previous Lho-Shyala trail that branches off toward a rocky uphill path. On your way, you can team up with fellow trekkers headed to Pungyen Gompa, which is compatible with your adventurous spirit, and form a compatible circle. During your stay in Samagaun, you plan your trip to Pungyen Gompa. 

There is a junction of two routes, where you return and choose a rocky section for an uphill climb to Pungyen Gompa. The route gets narrower and greenery transitions into alpine grassland and tiny bushes.  

The snow-capped Manaslu views from the location of Pungyen Gompa harmoniously blend over the 4000-m high altitude sparse vegetation and sunrise. The Plethora of high-altitude base camps and the serene location of Pungyen Gompa are commendable.

Activities to do in the Pungyen Gompa trek from Samagaun 

Pungyen Gompa is remotely located at the immediate backdrop of Manaslu Mountain, with the sight of glaciers and icefall. Our journey from the traditional village of Samagaun to the vastness of Himalayan landscapes, with fresh water streams, is a truly refreshing hike. 

Rest a while on a sunny day in the Himalayas, and add a dramatic touch to the steep slopes. The vast grassland stretches out under a clear blue sky, with clusters of trees and grasslands dotting the landscape like islands in a desert. With the shimmer in the wind. 

• Scenic Hiking to the Pungyen Gompa trek 
• Local village excursion and interaction with Nubri people
• Visit nearby Shree Gaurishankar Basic School to learn about the local education system
• Explore Pungyen Gompa and click photos of the dramatic landscapes
• Spend time for prayers in the monastery and cleanse your aura
• Learn the unique rituals, relics, and ceremonies at the high-altitude Pungyen monastery 

What are some of the challenges of the Pungyen Gompa Trek? 

From the stories of legends and our personal experiences in the Manaslu Circuity area, we present real-time experiences in Pungyen Gompa. 

The weather can drop to freezing with high winds and the possibility of snowstorms in the winter. The best time to trek Pungyen Gompa and Manaslu, in fact, is in the colorful spring and the festivity of autumn. You get to taste the best-tasting food, Khapse, as prasad (snacks after the religious ceremony). 

• The reduced oxygen levels increase physical exertion, with a potential risk of altitude sickness. 
• Pungyen Gompa is remote, with limited access to supplies and emergency medical care.
• The treacherous mountain crossing with steep slopes, crevasses, and risk of avalanches make it risky. 

Shoreline on the hike from Samagaun to Pungyen Gompa 

A wide valley stretches out in the foreground on your way to Pungyen Gompa. It is partially covered in what appears to be glacier or rocky terrain. The shoreline at the base of the Manaslu is covered with rocky moraines, preparing you beforehand for the next day at the Larkye La Pass crossing. 

The scenery here has glacial deposits, which justify the dramatic landscape. The sparse vegetation, mostly barren but with patches of alpine vegetation, paves your path to the Manaslu Circuit Trek’s major serenity, Pungyen Monastery. 

The monastery has a rich history, dating back approximately 400 years, and serves as an important spiritual center for the Nubri people, a Tibetan ethnic group residing in the area.

Trekkers can find a solitary Kani, a stone monument engraved with Buddhist scriptures. It’s an important landmark on your way to the exceptional Manaslu meadows. 

You will be surprised to see the views of Birendra Lake on the way back to Samagaun. The overall impression of Pungyen Gompa leaves you in awe and tranquility. There is this insanely beautiful photographic location where you can capture the trek on the Manaslu Circuit Trek. 

Festivals in Pungyen Gompa 

Apart from Lhosar, Pungyen Gompa also hosts other Tibetan Buddhist festivals and ceremonies throughout the year. These events are characterized by a blend of religious rituals, cultural traditions, and artistic displays in the Manaslu Samagaun region. 

These performances often include the Tungna dance, sacred masked dances, and community celebrations based on the lunar calendar. Families come together to celebrate with traditional foods, including khapse, a deep-fried pastry, and various meat and vegetable dishes. Feasting is a significant aspect of the Lhosar celebration.

The decorations at Pungyen Gompa are not just limited to colorful prayer flags. They’re also decorated with Buddhist murals, mantras, prayers, and auspicious symbols to enhance blessings for the locals and prevent any bad omens. 

Pungyen Gompa architectural style

The Pungyen gompa appears to be a traditional Tibetan-style Buddhist structure. It has a distinctive multi-tiered roof adorned with decorative finials. The main prayer hall is likely a single-story building with a central entrance. 

The gompa is rather remotely simulated and is more popular for its dramatic Himalayan landscapes. The main attraction is its high altitude location, with an elegant Buddhist monastery in harmony with the rugged natural terrain. 

Its yellow-painted pinnacle is simply built, with stone walls, like a mini entrance, but it is small enough that there are no such extraordinary interiors or extra places to meditate here. However, this stone-paved sacred site has the best location.

Pungyen Gompa has a diminutive portal that frames the sacred site, offering a solitary vantage point to absorb the ethereal ambiance of the Buddhist holy ground.

Where magic happens, you reach there and feel like never before. The purity of belief and the Himalayas’ serenity touch you with a unique ensemble. The warm glow of the setting sun in contrast to the expansive plain—everything is exceptional here. Book your journey for the Pungyen Gompa Trek, as it’s not just a hike of a kind. 

Conclusion 

En route to Pungyen Monastery, you understand the culture, values, and lifestyle of the Nubri people. The weather is stable in spring and autumn, and chances of strong wind blowing out of nowhere are possible in spring, so prepare your wind gear accordingly. 

You can have a colorful experience on the short hike to Pungyen Monastery. The opportunity to do principal photography in this serene location is more beautiful than it ought to be. So, why wait? Book your Manaslu Circuit adventure today with the Himalayan guide team. 

Trekking is an activity of risk! In the pursuit of adventure, we sometimes forget to include safety protocols for trekking. Similar is the inclusion of trekking medications essential in high-altitude climates. 

Today we help you pack the essential first aid kits, prescription medication, and other needed things for your Manaslu Circuit Trek. On top of that, we discuss how an emergency evacuation plan should always be a top priority. 

First Aid Kit Essentials: Trekking Medications for Your Rescue

While we have this best-hand selection of must-have first-aid kit essentials, we discuss their dosage and intent of use. Even we list some of the potential side effects of trekking medications in the absence of medical supervision. 

1. Antibiotics

There is a misconception associated with antibiotics, whether they should be in the first aid kit essentials or not. Antibiotics are suitable for treating bacterial illness; however, they are not very protective against viral flu and illness. 

Azithromycin 

Azithromycin is found to be effective in stopping the growth of bacteria. In cases of respiratory infections like bronchitis, pneumonia, ear, eye, or skin-related issues, they can be helpful. However, it is important to consult a medical professional and complete a full prescription course or dosages for recovery. 

Norfloxacin

It is useful for treating gastrointestinal issues, including bacterial infections and amoebic dysentery, which can be common among trekkers

Guidelines for Use 

It is advised not to take antibiotics on high-altitude treks unless necessary. In case of infection, descend to a lower altitude for safety. Differentiate between altitude sickness and infection, and accordingly treat with medical assistance. Look for crucial symptoms like a cough or gastrointestinal disease. 

2. Painkillers

Painkillers play an important role in reducing any sort of discomfort or pain arising during high-altitude treks. It is beneficial against muscle soreness, headaches, joint pain, and minor injuries. 

Paracetamol and aspirin for headaches

One needs to use painkillers like aspirin and paracetamol following label instructions and a doctor’s prescription. If you have stress- or migraine-related headaches, dosages of paracetamol will help you a lot. 

When you prepare for that challenging Larke La Pass, you may have the risk of exhaustion, slips and falls, and even altitude sickness. So, you need to have these painkiller, high-altitude medications. You also need the right training to hike on uneven, rocky mountains across the glaciers when conquering the high mountain pass above 5000 meters. 

3. High-altitude trekking medications

High-altitude trekking medications are a must to prevent and cure acute morning sickness that can occur at any time due to rapid elevation gain. Let’s have a look at a few.

Overview	Diamox (Acetazolamide)	Dexamethasone	Nifedipine
Dosage	125 mg every 12 hours (for whole trekking days)	4 mg twice daily for 2-3 days	Controlled doses to control pulmonary pressure
When to Use	Start 1-2 days before high-altitude treks	8 mg initially, then 4 mg every 6 hours	Treatment of High Altitude Pulmonary Edema (HAPE)
How it works	Increases urine production and  respiratory rate Reduces brain swelling	Reduces brain inflammation Treating High Altitude Cerebral Edema (HACE)	Lower blood pressure  Reduce fluid buildup in the lungs
Limitations	Electrolyte (Na, K) imbalances and being unable to cure AMS	Temporary relief should not be used on ascent days.	Only for emergency HAPE, can have blood pressure concerns

4. Cough Lozenges

A scratchy throat is kind of irritating. If you want to avoid a dry or sore throat, you carry cough lozenges. To keep your throat moist and reduce the urge to cough, we carry these cough lozenges in first aid essentials. 

You can get herbal options in cough lozenges like Himalaya Koflet or Throat Coat Eucalyptus Mint. Also, you can buy cough syrup and lozenges in sugar-free lozenges like Ricola. 

Use a breathable neck warmer or balaclava to reduce throat irritation. It is not enough; descend to a lower altitude to ease your health.   

5. Plasters, Bandages & Zinc Oxide Tape

Long days of hiking are not everyone’s cup of tea. Trekkers can often get caught in foot blisters, unexpected bruises, and injuries on the trekking trail. 

First things first here cleaning the wound with antiseptic wipes and applying a sterile bandage for protection is a must. In case, you catch yourself from larger cuts, zinc oxide tape with strong adhesion can be the one that is suitable to use even in humid conditions. 

However, some individuals are allergic to adhesives. Consider one with hypoallergenic options. Regular signs of infection like swelling, redness, or discharge should change the dressing at a time. Even minor injuries at the trek are minimized effectively. 

6. Bandages and antiseptic cream 

The long hiking durations per day of at least 8 to 12 km in Manaslu Circuit can only heighten the risk of injury, cramps, and strains. You may need to use bandages and antiseptic cream for cramps and injuries. 

• Come in various sizes and materials like gauze, cloth, or adhesive strips (Band-Aids)
• Help stop bleeding by applying pressure
• Protect the wound from dirt and germs
• Allow the wound to heal by keeping it covered
• Should be changed regularly to keep the wound clean

7. Foot Powder

Your foot can sweat a lot during long hours of trekking; if not treated properly, this condition can result in the risk of blisters and fungal infections. Foot powder combats foot odor and keeps feet dry, providing comfort during prolonged wear of trekking shoes. 

natural foot powders made from ingredients like cornstarch or arrowroot, and even antifungal powders. Carry an extra pair of socks to change it regularly. 

8. Skin blister repair kit

A comprehensive skin blister repair kit is a must in trekking medication. Make sure you have protective cushioning over your blisters to prevent irritation during long trek days in Manaslu. To avoid any injury to the foot, having good quality trekking shoes is good. 

Item	Description	Use
Hydrocolloid blister pads	Protective, cushioning layers	Covers and protects blisters with good adhesion
Moleskin	Donut-shaped pad	It relieves pressure around blisters
Antiseptic wipes	Cleansing cloths	Clean the affected area before applying pads

9. Antidiarrheal medication 

For high-altitude treks, managing gastrointestinal issues is important trekking medication. It is because you are open to changes in diet, water quality, and altitude, which might give you a challenge. If you have a stomach upset, you can use these medicines, 

• Loperamide (Imodium)
• Bismuth subsalicylate (Pepto-Bismol)

You need to contact a medical expert to prevent the side effects of using antidiarrheal medications like Banatrol. React before severe constipation, allergic reactions, dizziness, and drowsiness take you down on the high-altitude trek. Stay hydrated and you need it for watery stools 

• the initial dose is usually 4 mg
• followed by 2 mg after each loose stool
• not exceeding 8 mg per day without medical advice.

Other Manaslu Trekking Essentials and Trekking Medication

Apart from the first aid kit essentials, there are other essential tablets for water filters, insect-repellent fragrances, and protective sunscreen required for optimal trekking experiences. 

10. Water purification tablets or water filters

Drinking water must be clean and with that, we believe we carry water-purified tablets. 

The most reliable water purification method for backpackers is carrying chlorine dioxide tablets to filter out bacteria and make stream and tap water drinkable. We also use water filters wherever they are available to fill our trekking bottles. 

11. Oral Rehydration Sachets

Oral rehydration sachets and electrolytes are related but not synonymous. Oral rehydration salts (ORS) typically include:

Sodium Chloride	helps maintain fluid balance
Potassium Chloride	replaces potassium lost during dehydration
Glucose	absorption of sodium and water in the intestines

ORS is primarily intended for medical use to treat dehydration. Dioralyte is one of the popular orsalits to use to treat emergency dehydration during your trekking days in Nepal. If you come across gastrointestinal troubles, take 1/2 teaspoon of orsalit in 1 liter of clean water. 

12. Eye drops

Eye drops are useful in the presence of dust, wind, and altitude. Systane Ultra Lubricant Eye Drops, Murine Dry and Tired Eye Drops, Equate Preservative-Free Lubricant Eye Drops, and long-lasting relief providers. 

To check which eye drop is best carried for trekking activities, consult with the Manaslu Guide team or healthcare professional before you pack your essential medication kits. 

13. Prescriptions trekking medication

For chronic conditions like diabetes, hypertension, and asthma, if you have any existing prescription medications, you need to continue using them, even on long, hectic days. Keep your medication easily accessible even when packing, so you can find it at the medicating hour without any hassle.

14. Sunscreen cream

Grab your favorite sunscreen both for the face and body; even sunscreen spray bottles for the body are suitable to avoid unexpected tanning. Nivea SPF 50 lotion and your other favorite sunscreen for faces. 

15. Lip Balm

To keep your lips moist, having a lip balm is a must. High breezes of wind at high altitudes make your lips prone to dryness. Lip balms these days also contain SPF shields against UV rays and best heal cracked lips. 

16. Insect repellent

Insect repellent is a must-have in your essential medication list. It protects against infection from insect bites, assuring safety from environmental factors and full enjoyment of your trekking days. It is a must-have for camping options.

Imagine that mosquitoes cannot come to you or suck your blood while you are walking or sleeping; that’s peace of mind. Insect repellent can be repellent creams like Odomus, mosquito nets, mosquito coils, or lamps. 

How do I properly apply antiseptic cream to a cut? 

Antiseptic creams are essential to apply to prevent infection or bacterial growth in cuts, scrapes, and minor wounds. Common antiseptic cream ingredients include:

• Bacitracin – an antibiotic that kills bacteria
• Neomycin – another antibiotic
• Polymyxin B – also an antibiotic
• Pramoxine – a numbing agent to relieve pain

The natural alternatives to antiseptic cream in Nepal are, asteracea and other related medicinal plants. 

Asteraceae ( banmara: catweed) is used for medicinal purposes; in case you have a wound, people in Nepal suggest pouring its juice. However, it could be difficult for one to find this herb at high altitudes. 

Conclusion 

If you ask what survival looks like in Manaslu, it starts with proper acclimatization. Like it is necessary for every trek, you also need to be mindful about packing trekking medication.

A backpacker’s dream is not always safe, but when you have Manaslu Guide by your side, we help you pack everything, which stops your last-moment rush. From medical help to a well-planned safety kit, we have everything covered for your next Manaslu Circuit trek. Contact us for bookings and more information on trekking medication.