Month: November 2024

Imagine trekking through the incredibly difficult Manaslu Circuit in the year 1996 with no facilities for any transportation, hotels, or food services and not knowing whether you should move forward or quit. Thankfully, a lot has changed over the years and trekkers can find good facilities transportation, homestays, and good food for most of the trek.

Manaslu Guide creates a complete trekking experience in the Manaslu region that ensures a seamless and unforgettable adventure. Delightful drives towards the trailhead, comfortable teahouses, and delicious local dishes altogether add to the unforgettable experience. 

Whether you are embarking on the Manaslu Circuit Trek or not, here is a guideline on what you should expect in food, drink, and accommodation on this beautiful trek:

Healthy Food and Drinks in Manaslu

A good diet gives nourishment and a lot of it is necessary for strenuous trekking activities such as walking the Manaslu Circuit trek. Nonetheless, energy is not all that food is aimed at, it is also about history, geography, peoples, their harvests or farms, and often times cooking styles.

If you are in Nepal and go on a trekking expedition, do not miss the chance to enjoy Nepalese cuisine. These are some dishes that we recommend you enjoy at Manaslu:

1. Dal bhat tarkari (Lentils rice and curry): 

It is the most common food in Nepal, and many of the Nepali people consume dal bhat tarkari about twice a day. Dal is a boiled lentil soup and is served with rice. Tarkari is usually a vegetable curry, but at times it is also a meat or fish curry. Dal bhat tarkari is often eaten with some kind of pickles, for taste purposes. Curry is hot and spicy in most cases.  And for the real taste, eat it with your hands.

2. Momos (dumplings)

Your trip to Nepal would be incomplete without momos, which are mostly eaten as snacks. Momos are basically like Chinese dumplings but with thinner covering and spicy fillings. The fillings can differ but are mostly buff. You will find several restaurants that only sell buff momos. Even in Manaslu, you will find local momos that taste like heaven in the freezing cold.

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3. Other Local Dishes

 While most of the Nepali dishes are based on Tibetan or Indian food habits, some are particularly Nepali. Some typical Nepali dishes that you can find anywhere in Nepal, even in Manaslu are dhindo (Buckwheat, millet, or corn flour thick gruel), gundruk (dried and fermented spinach leaves), and roti (bread). You can try many varieties of Newari cuisines such as Choiyala (buffalo meat with spices and grilled), Chatamari, Bara, and Yomari.

4. International food

Every traveller has a particular taste and should enjoy that irrespective of the new environment. During the Manaslu Circuit Trek, you can find foods ranging from pizza, burgers, cereals, pancakes, pasta, etc in many hotels. So, if you’re not that into Nepali cuisine, you can opt for these.

5. Snacks

 Manaslu Circuit Trek is an intensive trek and as you hike you will need plenty of energy. Prepare yourself and bring along some granola bars, nuts, dried fruits, and chocolates as quick refuelling snacks because while hiking, your body is giving out a lot of energy. 

It is also recommended that you purchase these snacks from Kathmandu as they tend to be pricey and hard to get in the trekking areas.

7. Water and Cold drinks 

There absolutely must be water for all living organisms. Therefore, having clean, drinkable water is important for the Manaslu trek. Because there will be more breathing, more water will be needed as well. All sorts of water sources such as taps, wells, and rivers will be found in the trekking areas but we advise against using them because of hygiene.

 However, it is possible to find packed water in shops on the way but to protect the environment, we suggest carrying a water bottle and buying boiled water tea houses. Moreover, it is advisable to carry purification pills for water treatment just to be on the safer side. 

Similarly, while it is easy to get Cokes, Fanta, or Sprite whilst, on the trails, it is usually costly to get it in remote areas.

8. Tea and coffee

Most Nepalese people are tea lovers and Nepal produces tea in huge quantities. I am sure coffee can be found but it is not as loved as tea in our country. Most of the tea drank in Nepal is a combination of tea leaves boiled with milk and water poured and sweetened with sugar.

 Nevertheless, there are other types of tea such as black tea (with no milk), tea made of mint, tea with a hint of lemon, and green tea among others. During the Manaslu trek, you can also get Himalayan tea, made of milk, sugar, salt, water, and some herbs which tastes excellent and does great things for your gut health.

9. Alcoholic drinks

 The Manaslu Circuit trek is a strenuous trek with a lot of uphills and downhills. Therefore, one has to take care fn how much one drinks. Your guide will most likely be able to tell you when to drink. In the course of the trails, one will come across alcoholic beverages such as wine, beer, locally distilled liquor called raksi, and even other brands.

 A number of containers of beer as well as whiskey are stocked. But these alcoholic products tend to be much more expensive in faraway areas like Manaslu. And, drinking alcohol of any kind during the trek is highly prohibited since it affects your body. You can enjoy that after completing the Manaslu Circuit Trek.

Safe and Comfortable accommodations in Manaslu

Despite being a hard and remote trek, the ultimate Manaslu Circuit Trek is fortunately made more accessible by the strategic placement of some tourism infrastructures. That eliminates the need to spend the night in tent camps. You are likely to be accommodated in teahouses and lodges for the most part.

1. Teahouses and Lodges

Basic services are offered in the form of this type of lodging with shared rooms and dining and social areas. Rooms are equipped with basic mattresses and blankets, but carrying a sleeping bag for added warmth is advisable. 

Most tea houses and lodge facilities are interconnected to the internet and offer food services as well. There’s a variation between the two rooms and prices since lodges are higher priced and offer more services than teahouses. Most of the rooms are on a twin-sharing basis.

2. Basic and standard amenities

Most teahouses provide standard toilets and very simple shower areas with cold water. There is an option of purchasing hot showers for those, who would like to have them but an extra charge is added for that. All these tea houses and lodges have electricity and there are places to charge your gadgets. 

These tea houses and lodges tend to be better and warmer although the facilities provided are basic. The service is friendly and open, and there is a chance to meet people, exchange stories, and even learn about the state of the trails. 

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Transportation during the Manaslu Circuit Trek

Apart from the first day of the journey from Kathmandu, no other means of travel will be utilized during your Manaslu Circuit Trek except of course your two feet.

Bus ride or jeep ride from Kathmandu to Soti Khola

Your excursion towards the Manaslu Circuit starts with a pleasant experience of travelling in a jeep or bus, for example, from Kathmandu. If you’re travelling by a jeep that might take you 8 hours to reach Soti Khola, under normal road and traffic conditions. But, the journey might take much longer if you’re traveling via a public bus. 

As you surpass Kathmandu and move towards the hills, the scenery will captivate you and you will start catching glimpses of mountains along the way. Upon your arrival at Soti Khola, you can relax and eat some good food. Also, buy some things if you need to because it is unlikely you can get things ahead.

After that, for weeks, the only way you can travel is on your feet so prepare yourself well. Do not expect any bus or jeep as the roads are extremely slippery and narrow. Certainly, there is no means of air transportation as well. 

Conclusion 

The Manaslu Circuit trek is an expedition that will take you to the remote regions of Nepal. This curving part of the world will involve walking, sightseeing, and interacting with people of different cultures. More so, you will be sampling different foods and appreciating their ways of life.

With sufficient information on Manaslu Circuit Trek food, drink, and accommodation, you will enhance your meaning of enjoying the trek! Choosing the Manaslu Guide will help trekkers understand the culture, history, and geography of the area which is an advantage to the journey.

FAQs

1. Are there any luxury hotels on the way to Manaslu Circuit Trek?

Ans: No. Do not be fooled if someone tells you that there are luxury hotels in Manaslu. There are, however, very comfortable lodges and teahouses where you can get good food, bathrooms, and comfortable beds to sleep in the night. In the isolated region of Manaslu, getting such facilities is nothing less than a luxury.

2. Why is there no transportation in the Manaslu region? 

Ans: The Manaslu area is so isolated and difficult to navigate roads and buses. Dense mountain forests, gorges, and high-altitude passes do not favour the construction and maintenance of facilities. This isolation enhances the beauty and cultural integrity of the area. 

Hence, walking across the land remains the preferred means of transport allowing for the visitors to soak in the sights in a different fashion.

Our ancestors famously said, “The mountains hide secrets deeper than oceans.” Very few people are actually aware of the truth beyond the mountains, the real treasures are hidden. Nepal is a tiny country but it is sure indeed home to some of the world’s most enchanting places and discovering these places causes spine-tingling experience.

The Himalayan range has perhaps retained immemorial countless secrets. In addition, glaciers and rivers, animal and plant habitats, and even the history behind them have secrets! This means there is a further need for someone to comprehend their message and learn it. 

1. Kanchenjunga Base Camp Trek

Tucked away in the extreme North region of Nepal, the Kanchenjunga trek happens to be one of the most difficult explorations that leads you to some of the remotest and untouched parts of the Himalayas.

If you’ve gone trekking before and want to enjoy something different experience accept this trek. The feeling is so unreal when you are at the top of KBC.

You don’t just get to witness the grandeur of the Himalayan region but also embrace the wilderness that surrounds and adds to its beauty. 

What does Kanchanjunga symbolize?

At a height of an astounding 8,586 meters, Kanchenjunga translates to ’Five Treasures of Snow.’ The name solely refers to its five high peaks. The diverse landscapes, from lush rhododendron forests to high-altitude passes and glaciers make the trek extremely challenging. But with that comes a sense of victory and fulfillment. 

For Hindus and Buddhists, these five peaks of Kanchenjunga are often said to be the manifestations of the five elements that make up life: earth, water, air, fire, and space. Many also believe the mountains to be the abode of various spiritual beings (many people find it unreal).  

What views can we get from the Kanchenjunga circuit trek?

Here one will be greeted with roaring views of the Yalung Glaciers. The homely charm and peace of the Kanchenjunga region will invigorate a bizarre nostalgia of a bygone age. There is a certain charm to the Kanchenjunga trek that is, thankfully, it is still not in contact with modernity.

The day hikes through this extraordinary landscape are expected to give enviable views of some rare wildlife, including three kinds of bears-mountainous black bears, musk deer, and numerous others, including the infamous” snow leopards,” “red pandas,” etc. Various kinds of endangered bird species may also be seen.

What mountains can we see during the Kanchenjunga Trek?

Views of the Himalayas are guaranteed once you are there. The Kanchenjunga Circuit Trek offers the best views and scenery of mountain peaks notably

• Tent Peak (5663 m/18684 ft),
• Mt. Kambachen (7902 m/25925 ft),
• Mt. Janu (7710 m/25300 ft).
• Not to forget the eight thousand ranges like Mt Everest (8849m / 29032ft),
• Mt. Makalu (8463 m/27,765 ft),
• Mt.Lhotse (8516 m/27940 ft) and many others. 

2. Tsum Valley Manaslu Circuit Trek 

The Tsum Valley Trek is the clear undefeated gem of trekking in the central Himalayas for the expedition lasting sixteen days. The beautiful landscape, amazing mountains, rich culture, and traditions of Tsum located in the Manasalu region will melt your heart.

This trek has been opened to the outer world since 2008. Recently, you might expect the unexpected here. However, Tibetan art and its influence on the culture and life in the mountains are unique experiences worth enjoying. 

The clothing, bright ornaments, mystique arts, warm hospitality, and smiling faces of the local inhabitants will be etched in your memory forever. Yet at each destination, the streets, the great monasteries, and Mt. Manaslu rise high on the horizon.

Tsum Valley trekking- that’s a fabulous story to tell back home. An ancient world still untouched by the modern hand. The Tsum Valley of the Manaslu region bears this sacred relationship with the art of living handed down through its generations, which is a heavenly treat. 

Why do you need help to trek to the Tsum Valley?

Any much-anticipated trip along the Tsum Valley must be undertaken by a group of at least 2 persons, with an official guide licensed for trekking. It requires a Manaslu restricted area permit, a TIMS card, an MCAP permit, and a licensed trekking instructor to march into the Manaslu Tsum valley. The best time to trek is between October and November.

Besides enjoying the peculiar Tsum Valley specialty cuisine, upon arrival, the exhilarating Tibetan tea (butter tea from yak) will not escape enjoyment. The Milarepa Cave, also called Namkading Cave, lies along the trekking circuit. This unreal meditation and introspection place is where the sage of Buddhism and spiritual poet Milarepa spent years of enlightenment. 

Some famous monasteries of Tsum Valley

1. Mu Gompa

The ancient Mu Gompa signifies the valley’s cultural and religious importance in Chhokangparo. In addition to being a special place for prayers and meditation, this monastery also houses very old Buddhist scriptures and arts.

2. Rachen Gompa

The abode of only nuns, Rachen Gompa provided stunning scenic beauty from the height of 3240 meters. The serene gompa is a perfect place for meditation, prayers, and reflection.

3. Phire Monastery

Another important religious site in the isolated Tsum Valley is the Phire monastery from where you can also get a glimpse of Manaslu. It is one important place to indulge in the beautiful Buddhist architecture and culture of this region. 

3. Upper Mustang

Did you know the Upper Mustang region is called the Last Forbidden Kingdom? It is because of its extremely remote location and restricted areas. Formerly known as the Kingdom of Lo, this deserted place on the Tibetan border speaks Tibetan and follows Tibetan culture. 

Talking about the historical and religious aspects, the monasteries of this ancient walled city carry great religious importance. And not to forget the nearby caves with artifacts that carry a history of thousands of years. 

The moment you step into Upper Mustang, you immediately get immersed in the incredible landscape, surrounded by never-ending mountains, and the charm of local rituals and traditions.

What is the Upper Mustang famous for?

Upper Mustang once used to be the ancient trade route, a part of the Silk Road that connects Nepal and India. Above all, this region of the Himalayas is well-known for helping people stay away from modernization in terms of both culture and way of living.

In 1992 however, this region was one of the most remote, harshest, and as such untapped regions that protected its enviable natural and cultural heritage. The inhabitants of that place have their own culture and way of living and even the traditional Tibetan language is used. 

Moreover, there is the famous Muktinath Temple dedicated to Lord Vishnu in Mustang which is equally worshipped by Hindus and Buddhists alike during their pilgrimage to the Thorong La Pass of Mustang. 

Things to do in Mustang

• Explore Upper Mustang
• Visit the Lo Mangthang, the royal palace, and the Chossar cave
• Visit Kagbeni village
• Roam around Marpha, apple farm, and taste the local wine
• Visit the Dumba Lake in Jomsom
• Trek through the land beyond the mountains and trans-Himalayan deserted land near the Tibet border.

4. Rara Lake

Rara Lake which is the biggest freshwater lake in Nepal, astonishes everyone with its beauty. Also, most people look for trekking destinations where fewer people are present and thus Rara seems to be the best one for them. The lake stands in between the national park which has rare and precious plants and animals along with other fauna.

In current years, Rara is ranked among the top few trekking locations for numerous. Mind that as beautiful as it is, the routes to reach there are equally rough and tough. The views of the snowy mountains increase the beauty and attraction of the trek.

Reasons to visit Rara Lake

1. Biggest lake in Nepal

As we mentioned above, Rara is the biggest freshwater lake in Nepal spanning over 10.8 sq km and at a height of 2990 meters. It is worth visiting once as it lies in the middle of the extremely beautiful Rara National Park. The lake drains into the Karnali River of Mugu. Also, the natural beauty of this region is unbeatable. 

2. Hiking on hills nearby

If you have seen photos of this pristine lake, it is surrounded by lush hills and mountains. So, after enjoying a fun time near the lake, if visitors are interested in hiking, they do have options. You can also enjoy the view of the lake from atop a hill that will make it look even more beautiful. 

3. The town of Jumla

You can explore Jumla town which lies on the banks of the Tila River. A fun fact about Jumla is that it is one of the highest rice-growing areas in the world. The ancient royal family of Nepal apparently used to import red rice from this town. If you ever visit this place, make sure to try the local red rice with ghee.

5. Langtang Trek

For those planning a short trek from Kathmandu, you will not get a better option than Langtang. This 11-day trek gives you the best traveling experience: from visiting the Langtang National Park through some difficult terrain with amazing natural views to learning about the rich Tamang community and culture.

The deciduous forests that border the Langtang mountain create a magical sight. Besides Everest and Annapurna, Langtang has become the third most famous trekking destination. Remember that you need some sort of physical fitness since it reaches the highest elevation of 4984 meters in the glacial terrain.

Why go on a Langtang Trek?

1. Stunning scenery

Whether it’s snowy mountains like the Langtang Lirung, lush forests, or glacial lakes, the scenic beauty of Langtang will linger in your mind as long as you live.

2. Cultural experience

The trek takes you through some charming villages with ancient traditional stone houses and prayer flags. Also, you get to visit ancient Buddhist monasteries like Kyanjin Gompa and understand Buddhism better.

3. Challenging Trek

Some individuals want to take on a challenging trek and Langtang offers all of that. The steep ascents and descents, high altitude, and remote location are as challenging as one can think of.

Conclusion

There are so many hidden gems beyond the Himalayas in Nepal eagerly waiting to be discovered. Within the Himalayas lies a history, spiritual legends, nature as old as the earth, and places that resemble ones from mythical stories. Undiscovering these gems will allow you to have an entirely different perspective about Nepal; and how this tiny country houses such enigma.

 After learning about these places, you might want to know more about such hidden gems of Nepal. If you do, please contact Manaslu Guide where we will explain to you about more such amazing places.

FAQs

1. What is Kagbeni in Mustang famous for?

Ans: Kagbeni, a small village in Mustang is considered a very important religious site for Hindus. The river bank in this village is famous for ‘pitri-puja’ or ‘pitri-moksastala’ (meaning performing puja in the name of dead ancestors to help them attain salvation). Many believe that doing so will remove the lost souls of ancestors from hell and take them to heaven which will result in the goodness of all the family members.

2. What is the easiest option to get to Rara Lake?

Ans: Taking a flight will be the easiest option for anyone wanting to go to Rara but can not trek. You can take a flight from Kathmandu to Nepalgunj and then to Talcha or Jumla. Alternatively, you can also get a flight from Surkhet Airport to Talcha. From, there, it is an easy way to get to your destination, Rara Lake.

Do you know you can ride the world’s longest cable car, and that too in Nepal? Most of us dream of travelling to one of the world’s most famous pilgrimages, Muktinath, but the distance is very long, and it can be excruciating for elderly people who desire to seek the blessings of the temple at least once. 

Hundreds of thousands of Hindu and Buddhist pilgrims visit Muktinath at 3700 meters annually despite the lack of good physical infrastructure. In a few years, every devotee may be able to travel luxuriously to the heights of Mustang, which has otherwise been tough. 

An estimation states that after the cable car is built, more than 3 million travellers are estimated to visit Muktinath annually. Visiting this holy temple will be far more comfortable and you can explore the whole mountainous views like a bird.

The significance of Muktinath Darshan

A Hindu understands the importance of Muktinath in Nepal. For centuries, this Lord Vishnu temple has been a major pilgrimage for devotees. Among the 108 sacred sites dedicated to the Preserver of the World, this is one.

In addition to Hindus, Buddhists also view this location as a sacred pilgrimage site, as it aligns with the teachings of Lord Buddha.

 Many people believe that this temple complex houses strong spiritual energy. As per the believers, once they offer prayers at Muktinath Temple, the group of gods will assure them of salvation after death.

For hundreds of years, Muktinath had been receiving devotees but it has changed a lot in recent years. Nowadays, people from all over the world travel to Muktinath for trekking or to enjoy the stunning scenery and unique landscape of Mustang Valley, making it one of the most important religious and tourist sites in the country. 

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The buzz about the Birethanti-Muktinath cable car ride

Every year, more than a million devotees and tourists travel to Muktinath for religious purposes or exciting tours. Despite the lack of infrastructure and good road facilities, people, especially elderly people still pursue their journey to the harsh terrain of the Mustang Valley.

The government has long been recommended to build a cable car for access, to the temple area connecting Pokhora Nayapul to the Mustang region thus saving time compared to bus travel or walking on foot for hours. 

 Its route will take you above the greeneries of the Annapurna Conservation Area Project, various beautiful destinations of the Myagdi district, and ultimately the royal Himalayan terrain of Mustang.

Publicized as the longest cable car ride in the world, the Muktinath Cable Car will reportedly connect the Annapurna region to the Mustang region with a trip to be cherished for all your life. Your cable car tour will start from Nayapul, also known as Birethanti, at 1012 meters to Muktinath at 3700 meters.

Over a distance of 86 kilometers, the project touches 3 districts of Gandaki province and 5 rural municipalities (Modi Rural Municipality of Parbat district, Annapurna Rural Municipality of Myagdi district, Thasang, Tharapchung, and Baragung Rural Municipality of Mustang district). There will be 42 gondolas with each carrying 10 passengers.

Here is a little highlight of the distance of the cable car trip:

• Pokhara to Nayapul- 43.3 km (1.15 hours by bus/car)
• Nayapul Birethanti to Ghorepani– 13.3 km (Ghorepani is famous for trekking)
• Ghorepani to Tatopani– 12.7 km (Tatopani is a renowned natural hot spring)
• Tatopani to Lete– 16.5 km (Lete has giant apple orchards)
• Lete to Marpha– 21 km (Marpha produces Marpha Brandi)
• Marpha to Jomsom– 7 km (Jomson is the center of Mustang)
• Jomsom to Kagbeni– 10 km (Kagbeni is the gateway to upper Mustang)
• Kagbeni to Muktinath– 10 km (Muktinath is the ultimate destination of pilgrims)

Whose project is the Muktinath cable car and what will be its budget?

Hyderabad-based Indian company, KE and R Engineering Limited will construct the project as well as invest in it. Muktinath Development Manager Shridhar Sapkota and KE and chairman Guru Pravir Kallal have also both signed the contract.

This cable car project will be the country’s first major venture using the EPC model. It is believed to cost 55 billion Nepalese Rupees. Talking about who will invest how much, KE and R Engineering will invest 80 percent of the total amount which is equal to 44 billion NRS. Two percent of the project shares are for people affected by the construction, seven percent for the general public, and the rest 11 percent for the founders.

The total estimated time required for the completion of this project is around 4 years. Resorts are also in talks for all stations on this large network which carries the capacity of transporting 3.6 million travellers yearly.

A general outline of the Muktinath cable car tour

1. Arrival in Jomsom: Arriving at Jomsom is usually the starting point, for travelers heading to Muktinath from Pokhara, in the Mustang region of Nepal. To reach there by trekking from Pokhara to Jomsom usually takes around 2 to 3 days depending on your planned stops during the journey. 

2. Cable car ride: Once the cable car is fully installed, you can easily reach the Muktinath complex from Birenthani to the temple complex. Within a few hours, you will reach the base of the hill which offers an unbelievable view of the surrounding landscapes.

3. Muktinath Temple: Our primary destination Muktinath temple holds a religious significance with 108 holy fountains where devotes take baths. Two natural gas flames that have been constantly burning for centuries are considered very holy by the devotees. The central shrine has a golden statue of Lord Vishnu.

4. Darshan: After reaching the temple, you can perform religious pujas, take a dip in the sacred water pools, and pay your dedication to the temple.

5. Explore Mustang: After performing puja at Muktinath, you can visit the nearby villages, and ancient monasteries of Mustang Valley and simply enjoy the region’s impeccable beauty.

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History and importance of cable cars in Nepal

As well known, a cable car is a vehicle operated through cables on a gondola lift system. The first and the most famous in Nepal was the Manakamana Cable Car. The government of Nepal inaugurated it in the year 1998. It covered 2.8 kilometres distance.

It is true that, throughout the country, now many cable car services have been running regularly, including Chandragiri Cable Car, Kalinchowk Cable Car, Annapurna Cable Car, Maula Kali Cable Car, and Lumbini Cable Car.

The introduction of cable cars has made tourist access to various important religious sites located on a hilltop very easy and with a great natural view. Cable car operations require a good number of skilled operators and maintenance workers. 

Also, a lot of hotels and resorts have been established nearby which require professional helpers. So you can imagine how many people are getting employment opportunities from there alone. 

The great news for environment lovers is that cable cars do not consume fuel or produce harmful gasses. They are environmentally friendly modes of transport, producing no pollutants or greenhouse gases. They particularly help in protecting delicate ecosystems.

Conclusion

The Birethanti-Muktinath Cable Car project is one that many people have been eagerly waiting for. It will be a blessing for those who are willing to visit Muktinath. But the body is not strong. Most of them are elderly people. The initiative aims to attract more tourists and help stimulate the region’s economy. Get ready to travel easily and quickly to Muktinath which would once be a dream of many. If this topic intrigues you and you desire to know more about this, do remember manaslu guide for the service.

FAQs

1: How safe is Muktinath for elderly people?

Ans: The journey to Muktinath can be somewhat difficult for older adults. Hard, bumpy roads and the height at which the temple is located (3,700 m) will be quite an issue for old people. After travelling in a bus or jeep for hours, they have to climb up the hill. The higher they go, the more chances of altitude sickness lie.

Elderly people can avoid travelling by road for hours and catch a flight that is less than half an hour long. From, there, they can ride for an hour to reach Muktinath.

2. Is a helicopter tour to Muktinath available? 

Ans: Yes, a helicopter tour of Muktinath is available. The tour can easily be arranged from Kathmandu or Pokhara. Certain factors like the Himalayan weather can sometimes affect or delay the ride.

3. Are there any flights to Mustang?

Ans: Yes, but that is not available throughout the year. A short and exciting flight from Pokhara to Jomson is available. You will land at Jomsom in just 20 minutes, enjoying the scenic beauty. A good drive for about an hour will get you to Muktinath. Sometimes, there is a chance of the flights being delayed or canceled because of the rainy or foggy weather.

Each day is a revelation- mountains, people, culture, landscapes, and monasteries, these three weeks in the Manaslu region will be the best you have. You have a fantastic opportunity to experience verdant valleys, serene mountain air, and high passes. The days you spend in Manaslu will change your perspective on travel, spirituality, and life. 

Whatever your interests are, be sure that Manaslu has the umpteenth of things to keep you glued. You may find a new hobby or interest while there. Far from modernity, in the middle of some of the highest peaks in the world and stunning scenery, you will find solace and a feeling of accomplishment. No wonder people say that Manaslu is a truly unforgettable destination.

Reasons to travel to Manaslu region

In recent years, the hype for Manaslu trekking is growing but it was not always that way. Considered one of the most excruciating treks in Nepal, the Manaslu Circuit Trek was opened to visitors in the year 1992, and more places within it years later than that.

You’ll get plenty if you’re looking for one reason to travel to Manaslu. We have mentioned some below:

1. Stunning scenery

Speaking of which, in case you did not know, there are six major peaks in the Manaslu region, including the grand Manaslu itself the 8th highest in the world. The snowy mountains, green valleys, glaciers, and other landforms form a visual feast for any nature lover or trekker, as probably something they have never seen before.

2. Unique culture

 Manaslu has numerous tiny and remote villages that follow ancient Tibetan culture. You can witness the beauty of ancient monasteries, prayer flags, stone houses, and local handicrafts that show the uniqueness of their culture. Also, the local people there are very kind and welcoming.

3. Challenging treks

So if you have dared wicked soul to adventure then Manaslu Trek is ideal for such souls. Declared to be one of the most difficult and interesting treks in the country, it houses the world’s challenging Nubri region and Larkya La Pass will test your strength to bits. But with that comes views you would die for. 

4. Less Crowded

 Because the Manaslu region is difficult, it is less crowded than other popular destinations in Nepal like the Annapurna region for instance. That is a benefit as it allows you to experience a more quiet and authentic trekking experience without many unwanted people around.

5. Spiritual Awakening

The name Manaslu itself has the word Manas (spirit) and ancient people named it for a reason. The beauty of the region is one thing but it is equally spiritually important for its locals and visitors. You can experience some spiritual connection to this place.

There are centuries-old monasteries and meditation caves which have their own legends and beliefs. Monasteries like the Pungyen Gompa and Rachen Gompa and caves such as Milarepa cave carry high spiritual values. 

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What are the attractions of the Manaslu region?

There are many beautiful places in Nepal and lots of trekking spots. So, what makes Manaslu so unique and captivating? This hidden gem in between sky-touching mountains has so much to show to its visitors, which had been hidden and untouched for thousands of years otherwise.

Let’s uncover some of the major attractions of this region together:

1. Manaslu Circuit Trek

A 3-week trek to Manaslu begins an adventure inside one of the most amazing treks in the world (ranked as 7th). If trekked for an average of 12-14 days from Kathmandu, you can complete it. It provides the best view of Mt. Manalau, terrains that people have not encountered, real Tibetan towns, and genuine citizens.

Though the journey is not at all an easy one, the satisfaction experienced once you get to the top is really very good. This trek covers both the top natural features and the social culture of the people living around the region.

The listed villages you will cross during the trek are:

Soti Khola:

This small village is the starting point of your Manaslu Circuit Trek, with lodges and necessary amenities, making it a convenient stop. 

Machha Khola:

Besides Soti Khola, this is another village where you get all the basic amenities you will require. Just a few kilometers from here, you can reach the natural hot springs.

Jagat:

A small village consisting of a good population and lots of shops and tea houses where you can eat and stay overnight. You can take a Jeep ride up to Jagat, and as you step down, cross over the bridge with mesmerizing water streams into the river. 

Philim:

This beautiful village is famous for its traditional stone houses inherited by the locals from their ancestors. It is an access point for Tsum Valley and a good photographic destination. 

Deng:

This beautiful village is quite popular for the stunning mountain views of the Ganesh and Shringi Himal ranges. 

Namrung:

This village is larger than the ones we mentioned earlier. It has a Namrung monastery where the locals go to pray and meditate. It also has a colorful market where you can buy things.

Lho:

This beautiful village is home to Lho Gompa (Monastery) and gives a panoramic view of Mount Manaslu. 

2. Larkya La Pass

Larkya La Pass is found at 5,106 meters above sea level and among the highest passes in Nepal. It is very difficult, which is why one has to be strong both physically and mentally to cross it. Also, the route to this pass includes steep climbs and steep drops so there is almost no way an unfit person should even attempt.

Many claim that crossing Larkya La Pass is the highlight of the Manaslu Circuit Trek; however, it is important to notice that one should be well-prepared both physically and psychologically, pack accordingly, hire a good guide, and acclimatize appropriately.

Once you reach this pass, the view is going to be highly spectacular due to the height one is at. In the surroundings everywhere, you will get to watch glorious snowy peaks. You will perhaps feel you stand on the top of this world. The cold and wind on the pass are extreme so dress accordingly. 

3. Birendra Lake

Located not very far from Sama Gaon (village), Birendra Lake is one of the most popular names that pops on the list of the Manaslu Circuit Trek. This huge body of freshwater on a glacier is named after the late King Birendra.

Just imagine a still, blue lake with mountains and greenery everywhere. Such a great view of crystal-clear water reflecting the sky and surrounding mountains is so striking that makes this place suitable for relaxation and reflection. This lake leaves a lasting impression on all who visit there.

This lake was formed thousands of years ago and serves as a pilgrimage for both Hindu and Buddhist followers who come there to worship temples and perform religious ceremonies. 

4. Manaslu Base Camp

Probably the most special place in the entire Manaslu region is Manaslu Base Camp (4,800 meters). Manaslu Base Camp happens to be one of the highest in the world from where the trekkers can draw near Mt. Manaslu. 

Making it to Manaslu Base Camp feels like an achievement and an adventure both at once. The view of the breathtaking mountains standing all around, the rugged beauty, and the quiet of the giant Himalayas will sweep you off your feet.

5. Rupina La Pass

Another hard pass in the Manaslu region is the Rupina La Pass, which stands at a height of 4610 meters above sea level. Not just the height but the highs and lows of the route also make this pass super hard to pass. 

Legends have it that once a lady named Rupina got lost while grazing her cattle. Since then, the place has gotten its name, Rupina La Pass. This area gives a brilliant view of Mt. Manaslu and is considered a great spot for meditation and prayers. 

Thinking About Climbing Mt. Manaslu? Book an Expert Guide for your Manaslu Expedition

Monasteries in Manaslu

Manaslu is a spiritually blessed region. We can hear tales and legends of how highly spiritual individuals used this place for meditation and gaining spiritual knowledge. No wonder; you can find numerous monasteries locally known as gompas. 

Visiting monasteries, learning about their history, and meditating there can give you a sense of deep spiritual satisfaction. We have listed some of the most renowned ones in this region where you can visit:

1. Pungyen Gompa:

This monastery in Shyala village gives great glimpses of the mountains and houses ancient Tibetan Buddhist artifacts and scriptures. Regarding this monastery, the place where this monastery is situated, you get so relaxed that you will not be bothered while doing meditation for several hours.

2. Rachen Gompa:

The attractive Rachen Gompa is located in the village of Rachen, which has become quite famous because of its fine construction and lovely, serene ambiance.

3. Mu Gompa:

Located in Mu village, this gompa gives a clear view of the mountains touching the sky. Also, it is a special place to offer prayers, chant, and meditate.

4. Sama Gompa:

This gompa in Sama Gaon has significant cultural and religious importance in the region.

5. Lho Monastery:

In the tiny village of Lho lies the Lho monastery, which houses beautiful murals and intricate carvings. 

Brief Manaslu Trek Itinerary 

Week 1: Manaslu Circuit Trek

• Days 1-2: Arrive in Kathmandu, prepare yourself for the trek, make all the necessities ready, and acclimatize.

• Days 3-10: Officially start the Manaslu Circuit Trek and enjoy the beautiful scenes. After crossing the extremely difficult Larkya La Pass, you cross and explore beautiful remote villages like Sama Gaon and Samdo.

Week 2: Manaslu Base Camp and Cultural Exploration

• Days 11-14: Trek to Manaslu Base Camp. Also, enjoy the beauty of the surrounding glaciers.

• Days 15-18: You can explore the cultural heritage of this remote region, visit ancient monasteries, and learn about the local lifestyle and way of life.

Week 3: Optional Activities 

• Side Trips: If you have remaining time, you can also visit nearby areas like the Tsum Valley or the Annapurna region.

• Rest and Relax:  After a weeks-long strenuous trek, take some time to relax and rest in a cozy lodge. Allow your body to rest and enjoy the surroundings and local food peacefully.

Conclusion

Spending three weeks in the Manaslu region with the right plan beforehand will yield the most fruitful result for your trip. There is enough time for you to explore the hidden gems and study the culture and people’s lifestyles. Unlike any other regular trek, Manaslu demands extreme physical and mental strength from its visitors who are ready to face any challenge. 

Along with a trek, you will also be spiritually nourished. If there is anything more that you would like to know about our 3-week Manaslu trek, feel free to contact Manaslu Guide.

FAQs

1. Do I need to acclimatize during the Manaslu Trek?

Ans: Yes. Since our bodies can hardly make adjustments to such high climates, it becomes a big deal that we have to put in time to adapt at certain points to adapt to such high altitudes. Manaslu is quite a challenging trek; you have to take into account the time to acclimatize during the trek needed to overcome the problem of acute mountain sickness and other difficulties.

2. Do I require any permit to trek through the region of Manaslu?

Ans: Know that, to trek through the region of Manaslu, one does need a permit from the Government of Nepal. The entire region falls into the category of a restricted area due to the government’s effort to protect the fragile ecology and culture.

While trekking through the Manaslu region, halfway in the northern part of the Himalayas, you’ll find yourself in the beautiful Nubri region. At over 4000 meters, Nubri captivates your heart with its stunning beauty, cultural heritage, and unique lifestyle.

Villages like Samagaun, Bihi, Lho, and Prok are great places for travelers to acclimatize and study the ancient lifestyles and cultures of the locals, which have existed for hundreds of years. The route to Manaslu can be very daunting, especially for beginners. But numerous places like Nubri can give you a rewarding travel experience and awaken the spirit from within.

Trekkers often suggest visiting the Nubri region and absorbing the experience. That is sure to enhance your ability to understand what joy traveling can bring into an individual’s life. 

History and spiritual tales of Nubri valley

Terton Rigdzin Okyi Dodrupchen, a great master of the Northern Terma first identified this region. Legends say that he first came to this area to hide some treasures in a cave. Also, the holy Gawang Dorje toured this area and even wrote descriptions of the sacred sites he identified. 

Locals believe that Dorje discovered some valuable treasures like the Mirror of Treasure and the Unexcelled Lotus Hear Tantra here. Milarepa also traveled through this region and blessed it. Many scriptures have evidence of him staying in the Yogi Cave and meditating. Many popular Lamas also traveled here and gained deep spiritual realization. 

The Ngadak lineage from Upper Nubri and the Nga Riponche, Surmang Wangchuk, and others from Lower Nubri are also considered spiritually important.

How to reach Nubri in the Manaslu region?

To reach Nubri, you have to start the trek from Soti Khola or Dharapani, depending on which route you feel comfortable. Then, follow the Manaslu Circuit route. If you start the travel from Kathmandu, it will take you around 5-6 days if you start trekking from the nearest road.

Located near the border of Tibet, Nubri is divided into upper Nubri region and lower Nubri region which have a huge snow mountain called Pungyen. In Buddhist scriptures, it is said that the Pungen mountain is as sacred as Mount Kailash. 

Let us give you a little insight into the region’s neighboring areas. There is Annapurna Conservation in the west and Tibet in the east and north. The district of Gorkha lies in the south. Nubri comes under the Manaslu Area Conservation Project which spans over an area of 1,666 sq. km.

Villages in the Nubri region

Here are some of the most beautiful villages that you might see in the Nubri region:

1. Ghap

 In the center of the Nubri region lies the tiny village of Ghap. There is no provision for traveling to this village via transportation because roads have not yet been properly developed. You have to either trek or take a heli ride. 

This Gurung village in the valley also has the Nubri Basic School where students from Upper Nubri and Lower Nubri go to study. Also, with fewer people and houses, this village is a perfect place for you to relax and freshen your mind.

2. Lihi

Situated at a higher altitude than many other villages in the Nubri region, Lihi village offers an exemplary view of the surrounding mountains at an altitude of 2840 m. That makes the village a perfect spot for photographers and nature lovers.

You will find a good number of teahouses in the village. The owners ensure that visitors get a comfortable stay. 

3. Samagaon

Samagaon is the biggest village in the Nubri Valley. Along with other peaks, trekkers can also get a glimpse of the Manaslu mountain. This village houses the largest number of Nubri people, which is a Tibetan ethnic group. Trekkers also know this village as the Manaslu Gateway.

At 3,530 meters or 11,581 feet high, this site is very nice for acclimatization purposes before climbing higher. What many people don’t know is that Samagaon is also a place from where you can trek to Rachen Gompa and Gumba Lungdang. 

4. Prok 

Along with the unbelievable views of the mountains, Prok is also beautiful because of the small traditional stone houses and prayer flags above them. Visitors have often praised the hospitality and kindness of the locals. 

5. Bihi 

Probably the less talked about village of the Nubri region, the small Bihi village offers a stunning glimpse of nature’s raw beauty and the traditional lifestyle of people, which has been in existence there for god knows how many years.

The simple stone houses and the warm hospitality of the people are what make Bihi a special place.

Religion and Lifestyle of Nubri region

The majority of people in the Nubri region are Bhote Lama, who have their own religion and culture. The population of the valley is roughly 10,000 from nearly 860 households. Almost every village has famous monasteries and stupas, which show the religious sides of the people living there. And some have been in existence for centuries. 

Almost every person in this valley follows Buddhism. Piren Phu Monastery and Namrung Gompa are some of the renowned monasteries of this region. Other local monasteries equally serve a religious purpose in the lives of people living there.

 All these religious places also teach Buddhist lessons to their pupils along with basic English, Nepali, science, and math. There are also some local schools and health posts in every VDC.

The people of Nubri are involved in agriculture and animal husbandry. Due to the increasing number of tourists in the Manaslu Valley, many are also running hotels and tea houses, which can be a source of good income.

According to the 2019 research, there exist 127 hotels that have 1328 rooms and can accommodate a maximum of 2827 beds. But that number has increased by a great deal over the years thanks to the growth in both foreign and local tourists.

Due to the cold climate throughout the year, only certain types of crops like maize, potatoes, apples, and oak nuts are grown there. However, the yield of the crop is not enough for the village to sustain for more than three months. 

The villager’s only option is to rely on the nearest trade hubs, which are Tibet in the north and Arughat in the south. That is how they get the food supplies and other necessities for the rest of the year.

Nubri, the restricted area

Until 1991, the Nubri Valley was closed to all tourists. The Nepal Government was dedicated to protecting the region from any foreign intervention. This area was declared a conservation area by the government in 1998 because the nature and wildlife of this region are among the rarest in the world.

For almost 25 years, the National Trust has been managing the conservation area, and it remains in good condition. Now, tourists are lucky enough to visit this valley and witness the undisputed beauty of what this place has to offer. But they require some permits from the government.

Natural and wildlife of the Nubri region

Now, let’s talk about one of the reasons why this area falls under the government’s protection. No doubt the mountains, valleys, forests, and water bodies here are worth dying for. But there’s more to it.

The combination of all these natural beauties makes Nubri a perfect home for unique biodiversity. Due to the great diversity of ecological conditions, there are 19 types of forests within the valley itself, where 33 species of mammals are found. 

This amazing area houses a good number of snow leopards, lynx, grey wolves, and the rare blue sheep. Locals have opened up about seeing some packs of Dhole (wild dogs). Some others are Himalayan black bears, leopard cats, barking deer, and the list goes on. 

There are also 110 amazing bird species, 14 of which are protected. Pheasant species like the Impeyan and Monal are found in great numbers in the Kaal Tal. Rare golden eagles, Nepal subirds, and Himalayan Griffons also thrive here.

Conclusion

The Nubri region is an integral part of the Manaslu valley. With its raw natural beauty, impeccable high mountains, and diverse wildlife, this area truly embodies what a traveler seeks. There is so much to learn and discover about this place. 

A perfect acclimatizing place before you trek further for the Manaslu Circuit, Nubri will captivate your heart and mind and enhance your travel experience like no other place. To find out more about this amazing region, please contact Manaslu Guide, where some more interesting knowledge and fascinating facts await you.

FAQs

1. What are the main attractions of the Nubri region?

Ans: The main attraction of the heavenly Nubri region is Mt. Manaslu, which is visible from this region. Other mountains like Serangi, Chuli Himal, Tashi Palsang (in Lower Nubri), and Pungyen (in Upper Nubri) also add beauty to this region. Kaltal and Birendra tal (lake) are a few lakes that attract tourists and make Nubri even more special.

2. Suggest the best time to visit the Nubri region.

Ans: One big reason why people visit this region is to get the views of Mt. Manaslu. To get the best of Nubri, make plans to travel before the monsoon (March to May) and after the monsoon (September to November). So, visit during these times and enjoy the most amazing views of the eighth-highest peak.

The Manaslu Trail Race is a prestigious annual event held in Nepal, emphasizing tourism in the Manaslu region of Nepal. It is scheduled for November 9-21, 2024, to cover 140 km of multi-stage racecourse and an additional 20 km of hiking to Larkya La pass. 

A group of 30-50 runners from all over the world can get opportunities to join Nepali talents to circumnavigate Manaslu (the 8th highest mountain) in a race. Let’s get to know more about the significant event, trail running calendar, opportunities, and challenges of the race. 

History of the Manaslu Trail Race 

The Manaslu Trail Race has grown in popularity since its inception, attracting a diverse group of participants worldwide. It’s not only about athleticism but also cultural exchange, interaction with local communities, and better tourism are sought every year after events. 

Historically, local runners have also performed well, contributing to a rich competitive spirit within the race since its very first inception in 2013. The results from recent races showcase both local and international talent. In 2023, notable finishers included:

• Ida Nilsson (1st place) with a time of 20:17:32
• Jonas Trindler (2nd place) at 20:48:10
• Jan Tandler (3rd place) finishing in 21:53:34

Manaslu Trail Race 2024: Stages and Courses 

The Manaslu Trail Race is not a cycling race of any kind its based on trail running. It involves a challenging multi-stage format where participants run approximately 140 kilometers over seven days.

Stage	Distance (km)	Elevation Gain	Elevation Loss
1: Sotikhola to Dhoban	24.9 km	2,080 m	1,650 m
2: Dhoban to Deng	27 km	1,730 m	740 m
3: Deng to Hinang Gompa	23.5 km	2,130 m	920 m
4: Hinang to Samagaon	24 km	1,500 m	780 m
5: Samagaun to Manaslu Base Camp and back	12.6 km (out-and-back)	1,100 m	1,100 m
6: Samagaon to Samdo	7.9 km	530 m	310 m
7: Bimtang to Tilje	18.2 km	550 m	1,980 m

There are courses of race; some are as short and steady as 7.9 km from Samagaun to Samdo. Some are an out-and-back route to Manaslu Base Camp, but all are common. You acclimatize by running a thrilling ascent and descent through a grassy valley and enjoy quite good last views until you reach the finishing edge at the Tilije village in the Manaslu Trail Race. 

Stage 1: Sotikhola to Dhoban

In 2024, it’s scheduled for all to arrive by Sotikhola before November 12, as it’s the day the stage 1 race to Doban begins. You spend the night in a teahouse.

Stage 2: Dhoban to Deng

The next day you continue the trail to Deng, crossing two checkpoints at Jagat and then Philim. You have the best of the journey on Manaslu foot trails, cross many bridges and waterfalls, and end your race with a local meal.

Stage 3: Deng to Hinang Gompa

At the end of stage 3, we sleep at Hinang Gompa. The next day the tough stage is approaching, but what we shall appreciate is the backdrop of Hiu Chuli, which appears more graceful than ever on the race trail. Your three-course meal is arranged by the event organizer, but you need to carry your bottle and snacks yourself as needed in your light backpack. 

Stage 4: Hinang to Samagaon

On stage 4, you have the first view of Manaslu on your way to Samagaon via Pungyen Gompa. There is a check-in and check-out point theorem and an extra water point at Shyala before the Gompa climb. 

Stage 5: Samagaun to Manaslu Base Camp and back

Stage 5 is all about hiking to Manaslu Base Camp and returning. You have up-close views of the Mansiri Himal range. The wind gets cold, so you race at a steady pace to avoid altitude sickness.

Stage 6: Samagaon to Samdo

Stage 6 is the shortest from the lake shore of Birendra Tal to reach the village of Samdo, with a steady climb. You get a two-day break before the finale, a hike to Rui La Pass (optional on November 18th), and a compulsory hike to Larkya Pass with a descent to Bhimthang.

Stage 7: Bimtang to Tilje

The final day hustle is called stage 7. You get the last views of Manaslu from the east and take a final finish in Tilije after an 18.2km descent race. We get a winner at the end of the course in Tilije. 

Most Challenging Stages of the Manaslu Trail Race

The Manaslu Trail Race is a challenging multi-stage trail race passing through a series of challenges and fun in the Manaslu trekking region, expanding over the Gorkha district. Every year, a group of mountain runners make the journey to Nepal. This unique multistage race brings runners face-to-face with the cultural and natural attractions of the Manaslu region. 

1. High Mountain Pass, Larkya La Pass

Runners cross through huge valley trails and high mountain passes over 5000 meters to complete the trail race in a 7-day course. You see a different way of life when you run through the remote trails of Manaslu between 800 m and 3800 m and then hike up to 5160 m!

When you take ascent to the Larkya Pass, reaching an altitude of 5,160 meters, you face fears of high elevation and steep gradients. Runners often come across harsh weather conditions and sudden windy experiences with snow, making it a real challenge for the trail race. 

2. Elevation changes and technical sections

Continued elevation changes with relentless climbs and technical sections can make you prone to altitude sickness. Notice if you have any kind of issues on the descent too, as it’s steep, full of loose rocks, and potential snow cover. Get your medical help!

Runners need to be extra careful to avoid injury, manage fatigue, and give their bodies a rest.  avoid injury while managing fatigue from the previous climbs. It’s far tougher than a trekking experience; you should run across a few trails before you participate. This is because practice can help you overcome challenges. 

How does the Manaslu Trail race benefit locals? 

Manaslu Trail Race benefits participants in economic and social aspects. There are ways to boost local tourism as runners spend on consumption like food, accommodations, and basic services. 

Event organizers often improve local infrastructure, such as trails and facilities, to make the race more viable. There is more to community engagement prospects under local traditions and lifestyles. 

Tips to Improve your Trail Running for Ultra Marathon (140 km in Manaslu) 

• Aim for 5-6 days of running per week to build aerobic endurance 
• Run often to overcome exertion in back-to-back long runs 
• Strength training 2-3 times a week for core stability 
• Uphill and downhill running training each week 
• Engage in cross-training activities like cycling and hiking
• Focus on your caloric intake and hydration strategy
• Try to mimic trail conditions during the training phase 
• Get good running gear and also practice with poles
• Also, understand the recovery plan after a high-intensity trail race

The best tip of all is to believe in your ability, goal, and interest. Try focusing on things that bring you one step closer to competing in the Manaslu trail race and even help you manifest a win and exclusive experience with other friendly runners you encounter on the way. 

Conclusion 

A race where you are paused with the exceptional beauty of Manaslu yet need to keep moving—that’s the Manaslu Trail Race for you.  It’s the 11th time that this Himalayan race has been conducted in Manaslu, with an awesome trail and glacier in between. You can also have a peek over the border, sleep at teahouses, be at the monastery, and have a supported race from stage 1 to finish. 

Inquire us for pre-registration and more details about the event. If you want to explore Manaslu at your own pace with us, a trusted and licensed local guide, the Himalaya Guide Team is there for you. Contact and confirm your bookings for the session to get the best view of Manaslu. 

Even if you start solo with us, you get to meet friends on the way, at lunch hours and teahouses, and by the end have some good new companion, whom you share laughter and memories with. That’s the beauty of the Manaslu Circuit Trek Adventure. 

FAQs  

1. When is the Manaslu Trail Race happening? 

Many young trail running talents are quite anticipating the racing event. Probably, it can happen anywhere between the 8th and 20th of November in 2025. 

2. Is the Manaslu Trail Race a “Supported Race?”

The Manaslu Trail race held between the 9th and 21st of November is a supported race with volunteers, porters, and mules. You run with basic gear and a light pack you might need for emergencies. Rest assured, your gear and daily essentials are carried. You get to sleep well in tea houses and get your Himalayan food prepared by locals. 

3. Are there any cut-off times for the Manaslu Trail Race? 

In all stages, you can run at your own pace, as there is no such thing as a cut-off time. But since the weeping team (volunteers or race officials) are after you to be accounted for with assistance, keep moving. 

Camping with friends and family is always fun, but have you ever considered camping at one of Nepal’s most isolated and beautiful places, the Rupina La in Manaslu? Unlike any other camping experience you’ve ever had, the Rupina La experience will be worth all the effort. 

Officially declared one of the most difficult passes to cross in the Manaslu region, the Rupina La has fewer visitors than the other paths. But you deserve a great camping experience. Camping in this region will require a lot of preparation and effort beforehand, but if done right, it will be one you will never forget.

Consulting local authorities and experienced guides before planning a camp there is important. Because mountains are so unpredictable, especially with the weather, you must think about the consequences. 

Having a camp counselor can be your saviour. Manaslu Guide is here to explain to you everything about this camp so you know what to do and what not to do to make it a fun and memorable one. 

Where is Rupina La Pass?

The name Rupina La often pops up when we’re discussing the Manaslu Trek. At a height of 4610 meters above sea level which is in the lower region of Gorkha district this pass is one of the toughest routes of Manaslu trek. 

You might be wondering why is it hard even if it’s not at a great height. That’s because the routes are extremely difficult and the weather can be quite challenging. Most of us are not acclimatized to this dynamic weather which can affect our health during the trek.

Once a forbidden secret, the pass was opened for trekkers in 1991 AD. Only some have been able to successfully pass through this route to Manaslu. As hard as it is, the mountains, lush valleys, mesmerizing landscapes, and wildlife make this area irresistible. 

Legends and Cultural Significance of Rupina La

There’s a popular legend as to how Rupina La got its name from. Legends say that once there was a shepherdess named Rupina in the region and she vanished while grazing her sheep. Since then, in her memory, the land has been called Rupina La which is still popular today.

The local cultures around the region believe that there are mountain spirits or deities who guide the passes and peaks. They often conduct poojas (prayers) and offerings to please the higher spirits to ensure the protection of the region and a safe journey for travellers.

Also, some legends say that there are hidden treasures in the deeper parts of the mountains. They believe that the mythical creatures or spirits are taking care of them. Rupina La Pass is also considered very sacred which is a perfect spot for meditation and learning spiritual practices. Locals and even some travellers believe that these heights bring spiritual enlightenment. 

Camping at Rupina La

Unfortunately, many don’t recommend camping at Rupina La due to its volatile weather conditions and great heights. But with the right amount of guidance and equipment, you can have a safe and enjoyable camp. Here are some of the tips that you must strictly follow:

1. Permits

First of all, to begin the trek to Manaslu, you require a special entry permit from the government of Nepal. Make sure you submit all your required documents to get these permits from the Nepal Government through a licensed agency:

• Manaslu Conservation Area Permit (MCAP)
• Annapurna Conservation Area Project (ACAP)
• Trekkers’ Information Management System (TIMS) Card

2. Local Guide 

The Manaslu trek isn’t an easy one. You will be completely unaware of the trails, weather conditions and potential challenges that may arise during the trek. So, a guide who knows it all will guide you through the best routes and help you avoid potential dangers.

Here are some other things a guide might be helpful for:

• They can help you understand the local culture, history, and traditions of the region.
• In case of any emergency, which is common in Manaslu, they can provide you with emergency assistance.
• If you don’t know the Nepali language, they can help you communicate with local people.

3. Check weather conditions

As you climb higher, the weather in the mountains becomes more volatile. One minute you’re enjoying a sunny sky and the next, it can go cloudy really fast. Bad weather can ruin your camping experience along with some severe damage to you.

Before going camping, invest some time in learning about the weather forecast. Avoid monsoons at all costs and camping in winter is impossible. So when is the right time to camp? Here is the answer:

Pre-monsoon (March-May) 

These months normally have a clear and calm atmosphere with mild temperatures which is super important for trekking and camping. Also, the weather and views will be very cooperative.

Post-monsoon (September-November)

After the monsoon is gone, it adds extra beauty and greenery to the surroundings. The skies are normally stable and calm with good visibility. 

4. Camping equipment

Now, camping in Rupina La is not like your typical camping: it involves a lot more precaution and care. If you don’t take your trekking and camping equipment, you going to be in a large number of problems. This is what you cannot forget to take with you to Rupina La:

Clothing:

• Base layers, insulation layers, and outer layers: Clothing should be your priority during such adventures. Take merino wool or synthetic base layers to stay warm and moisture-free. Add an extra layer of a fleece jacket and down jacket and you’re all warm and cosy in the harsh cold. Durable and comfortable waterproof and windproof jackets and pants are necessary.

• Trekking shoes: To get away from all the pain and blisters, get yourself a pair of comfortable trekking shoes that have a good grip. 

• Others: Warm, moisture-wicking socks hats, and gloves will help you prevent cold.

Camping Gear

• Tent: Camping requires you to spend the night in a tent. And not just any tent will do. So, a four-season tent that can tackle strong winds and even heavy snowfall is what you need.

• Sleeping bag and sleeping pad: You will not have any bed at the camping site, so take a warm sleeping bag and an insulated sleeping pad for additional warmth and comfort layer. Self-inflating or foam pads are the best for this purpose.

• Headlight: A reliable headlamp that will give you visibility during nighttime.

Other necessities

• Backpack: A durable backpack to carry all your necessary items.

• Water bottle and purification tablets:  You need a bottle to drink water. Even if the water appears clear, take purification tablets to treat any water you get around Rupina La.

• First-Aid kit: Keep a first-aid kit with all the required medicines.

• Trekking poles:  They can be your savior through this journey providing support and balance.

• Food items: While camping, you will be required to prepare your food. You can not carry a lot of items so decide what you want to eat and how to prepare it. You may carry a portable stove as well. Also, carry some snacks and protein bars for quick energy.

• Sunglasses and sunscreen: Protect your skin & eyes from the harmful rays of the sun. As you ascend, you become more susceptible to the sun’s UV rays. Therefore, always have a pair of sunglasses and sunscreen on hand to apply your whole face and body.

• Personal hygiene items: Things like toothbrushes, toothpaste soap, and whatnot

• Map and compass: The tracks are too tricky in Rupila La so you better carry a proper map with a compass for navigating purposes.

Do I need a camp counsellor at Rupina La Pass Camping?

We recommend having a camp counsellor for a safe and fun camping experience, especially in one of the toughest and most remote places like Rupina La. Here are some reasons why they matter:

1. Safety: Rupina La is undoubtedly one of the most difficult treks and might be full of potential dangers like extreme weather, illnesses, or injuries. Camp counsellors can administer first aid and provide immediate help during emergencies.

2. Guidance and support: . The counselors are there to guide, support, and encourage you in all things camping.

3. Activity leadership: Camping is no fun without some games or outdoor activities. These counsellors plan and lead various games, sports, barbecues, etc. They will try and ensure that all the campers are having a lot of fun.

4. Emergency preparedness: The counsellors will respond to emergencies like storms or any other medical emergencies. 

Conclusion

Rupina La Pass Camping will be a thrilling experience if done correctly. Unlike any other camping experience, Rupina La is a hard one but if you are well prepared and have all the necessary equipment, it will be a camping experience to remember.

Know that you have various things to keep in mind before and during the camping and weather is one of them. So, choose a favorable weather condition, pack all the necessary stuff that we mentioned above, hire a camp counsellor if possible, and have the best camping experience of your life at Rupina La.

In case of any keenness about the Rupina La Pass camping, do not hesitate to contact Manaslu Guide. We will help you with everything possible.

FAQs

1. Why should we avoid camping at Rupina La Pass in monsoon?

Ans: We strongly recommend avoiding camping or trekking during the monsoon because you never know what nature has in the cards. The trails can be very slippery and muddy and there is a high chance of you slipping or even falling. 

Also. heavy rainfall can cause floods and landslides, blocking the trails and making the experience very dangerous. Clouds and fog will cover the entire mountains and hills and you won’t get any views.

2. Is winter okay for camping at Rupina La?

Ans: No. Winter is a terrible time for camping at Rupina La. The trails are all snowy and slippery. The weather gets extremely cold and you won’t get a clear view of any of the surroundings. There is no fun in camping at such a risky place in winter.

Daraundi on the left and Sirdibas on the right, have you ever been to these places of Gorkha? You encounter Sirdibas as a connecting point between Tsum Valley and Circuit Trek; things bifurcate at the end of this village located in Chhum Nubri Gaunpalika-3. Today we will talk about these lesser-known attractions in Gorkha during the short Manaslu trek. 

Gorkha Sridibas: A junction between Tsum and Circuit Trek 

Sirdibas is one of the 7 VDCs is Tsum Nubri Municipality of Nepal. Every tourist goes unnoticed until it’s time to say goodbye. If you have a bad time saying a good time, that means you lived it well. It’s such a place, with nothing much to engage in but the simplicity of life there and ongoing developmental projects all that hook up your attention.

The most beautiful place is Gorkha Sirdibas, the banks of the river and Manaslu foothills, with music and the passing of oak trees. The road off-road cantilever bridge on the way ahead to Manaslu is more of an exciting wait. 

Where is Sridibas located? 

Sridibas is a VDC widely located in the Gorkha district of Nepal. It’s Sridiwas Bazaar that we come across in the Manaslu trek, the place from where the Tsum Valley trek starts. North Sridibas in Gorkha has sheep fields, and these are amazingly beautiful. 

We can find Sridibas Gompa a few kilometers from the Bazaar, and there is also a Budhha Secondary School in Sirdibas, Chumnubri Rural municipality -3, where the villagers send their kids for knowledge, which is funded with hostel facilities for those in need of scholarships. 

We will start our trek to Sirdibas, following the trail alongside the Shyar Khola, and it takes 6 hours of trek to finally reach the views of Shringi Himal. The valley widens up, and the course leads to Ghatte Khola and the severe Gurung settlement area. 

How far is Sridibas Bazar?

Sirdibas (1,420 m/4,660 ft) is primarily inhabited by the Gurung community and also has a risky landslide area. Sridibas Bazaar acts as a junction where trekkers can choose to head towards either the Tsum Valley or continue on the Manaslu Circuit, making it a strategic point for those exploring this remote area of Nepal.

Sirdibas is typically reached after trekking from Salleri and serves as a waypoint on the journey toward higher altitudes in the Manaslu region. The trek from Salleri to Sirdibas is approximately 2km, which involves crossing a bridge and navigating through lush forests and rocky terrain.

Hike to Sridiwas From Daraundi River Link Road

The hike from Daraundi Khola to Sridiwas typically takes around 4 to 6 hours, during which we gain around 600 meters in elevation, passing through steep ascents and descents of the route. There are the chances of slips and falls, but with the help of a local tourist guide, we navigate the trail safely. 

The Daraudi River (or Daraundi Khola) is a river that flows in most parts of Gorkha. The Marshyangdi left tributary is best known for its scenic views from Daraundi Bridge Gorkha (Chanaute). 

Daraundi Sadak, a quick highway can take you to the foothills of Mt. Manaslu.

Daraundi Bridge Gorkha (Chanaute) 

The Gorkha Bridge is a 195-meter-long (640-foot) cantilever footbridge connecting Sirdibas and Kerauja. It facilitates movement for schoolchildren, mules, and trekkers.

The bridge spans over Daraundi Khola in Gorkha, facilitating transportation throughout Gorkha districts. Those people living in rural areas rely on this route for regular commuting and transportation of goods. 

It has vital connectivity to trekking areas and facilitates economic and tourism activities in Gorkha. Sridibas is where the Manaslu Circuit trek begins, and we can reach there following the Daraundi River from Gorkha.  

There are annual floods reported in this area, but with ongoing maintenance and careful management, significant challenges are addressed. This bridge also provides essential access to different hydropower project sites, with the movement of materials and personnel and facilitating access to energy resources. 

Daraundi Kalika Hydro

The Daraundi Kalika Hydro project, also known as the Daraudi A Hydropower Plant, is a significant run-of-river hydroelectric power facility located on the Daraundi River in the Gorkha District of Nepal. This hydropower has a potential capacity of 6.4 MW.

Manakamana Daraundi Hydropower Company Limited, since its establishment in 2007 AD, has been aiming to meet the energy demands of the place. Its primary intake site is near Muchoktar village, with the powerhouse situated near Chanaute village, at the upper stream of Syagdi Khola. 

Location	Muchok, Takumajh Lakuribot, and Saurpani VDCs
Power Generation	6 MW
Catchment Area	224 square kilometers
Average Annual Flow	17.7 cubic meters per second (630 cu ft/s)

On top of that, there is an upcoming 9.84 MW hydropower project on the Daraundi River, which is good news for Gorkha. However, there is concern as the number of fish populations is decreasing and the potential impact on irrigation and local livelihoods is seen. The road improvements for the next 27 km need to be made. 

Daraundi Lifting Drinking Water Project | Gorkha 

Daraundi Lifting Drinking Water Project in Gorkha Municipality is a great project that aims to provide clean drinking water for locals and deal with water scarcity issues in Gorkha trail. Around 4000 households benefited from the project. Also, trekkers on the route get a chance to access clean drinking water. 

Bhusunde Khola: A tributary of the Daraundi River

Bhusunde Khola is located in the Gorkha District of Nepal, specifically within the Manaslu Conservation Area. It is one of the tributaries of Daraundi Khola that mixes into the Trishuli River. 

Nearest and Main Attractions in Gorkha 

The nearest town to the Daraundi River is Gorkha, which is known for its historic palace complex, Gorkha Durbar. On a short distance from Gorkha is the main Hindu temple of Manakamana and also her sister EkkchaKamana; both of them are Hindu goddesses of Wishes. 

Gorkha is very well-known for its museum, which showcases art pieces and pays tribute to Nepal’s military history. This Gorkha Bazaar also serves as a starting point for various trekking routes which can be connected to the Annapurna and Manaslu Circuit regions. 

Jagat to Sirdibas bazaar hike: 2 days Itinerary

Jagat, where the water pours from different sources and over the bridge, we breathe the serene peace From the jungle to the pinewoods (Jagat to Lokpa). We never looked at Jagat as an immediate stop but rushed to see other wonders. That’s where we make a mistake. In the confusion of where to go or headed straight to the destination, 

The hike from Jagat to Sridiwas covers approximately 20 kilometers (about 12.4 miles). The route passes through local villages where trekkers can interact with the Gurung and other ethnic communities. The hike from Jagat to Sridiwas presents a moderate level of challenge for trekkers but also requires careful footing.

How is the route from Lokpa to Sridibas Bazaar?

When you step forward from Lokpa, the trail gets more narrow. There are sections where there are more landslides and rockfalls, which make the route slightly challenging for beginners. The route to Sridibas Bazaar is often riddled with boulders, pebbles, and loose ground, making it easy to skid or trip.

Not only that, there are streams and waterfalls along the trail that may need to be crossed. Some crossings involve stepping on precariously placed rocks, which can be tricky, especially if the water levels are high in the nearby Budhi Gandaki River. 

Khwoibo: Remembrance of Gurung community  

The ancient priests of Gurung are Payju, then Slaebri, and then Lama. The Gurung community people have faith in all three Bon, Hindu, and Buddhist teachings and accordingly practice them. 

The tradition of Gurung people residing here is still the same, with some refinements. They are still attached to Nubri Manaslu Tibetan Sanskriti and have their linguistics and literature. But do you know? They make the statue of the bygone priests and then preserve it in Khwoibo, with the one who plays drum (Dangre), and offer praying there. 

There is more we can learn about the culture of the Gurung community residing in Gorkha from their favorite foods, Gundruk, Dhindo, and Mohi. They also eat and source this Tibetan bread and Tibetan tea pack (which is highly beneficial for altitude levels with less oxygen). 

Conclusion 

There are places in Gorkha, Manaslu foot trails, and Conservation Area that are definitely worth exploring. If you have spare time, take a moment to spend quality time in Sirdibas and other top attractions in Gorkha. Contact Manaslu Guide; we plan your adventure your way. We also have bookings open for regular Circuit Trek packages.