Month: September 2024

Altitude sickness is a common challenge, many trekkers face. If not looked up in time, this trek can be a nightmare. It happens when you are unaware of the signs, symptoms, and effective prevention strategies for altitude sickness. 

The Himalaya Guide Team has already accompanied many trekkers on their Manaslu Circuit trek and others throughout Nepal and is aware of how it works. We help them understand the most crucial lessons on adjusting to decreased oxygen levels at high altitude levels. 

Types of Altitude Sickness

There are so many threat cases of altitude sickness like the following, so consult a health care professional as immediately as you can. 

1. Acute Mountain Sickness (AMS): 

A person who is first time at a high altitude, exceeding 2400 meters, needs to watch out for symptoms. They need to respond quickly if they experience cephalalgia (pain located in the head), nausea, fatigue, and vertigo (dizziness). One can also have sleep disturbances, shortness of breath, irritability, and often face exertion. Check that out for the best treatment case in the high-altitude trek.  

2. High-Altitude Pulmonary Edema (HAPE): 

HAPE is as serious as it sounds. You probably get that fluid build-up in the lungs, making it hard for you to breathe. This can develop 24-96 hours after ascent on the high-altitude trek. For HAPE, monitor for dyspnea and cough.

It’s typical for trekkers to catch altitude sickness symptoms if not properly cared for. Fever, persistent dry cough, panting even while at rest, and pink frothy sputum are some of the symptoms of HAPE.

3. High-Altitude Cerebral Edema (HACE): 

HACE can be threatening to one’s life, as it also causes the brain to swell, confuse you, and enable (loss of coordination). It also causes an altered mental status if not taken immediate descent. 

For HACE, look for ataxia or altered mental status; for HAPE, monitor for dyspnea and cough. A descent of at least 300 meters is crucial; a drop of 1,000 meters or more is often necessary for severe cases.

The Essence of Active Monitoring in Acute Morning Sickness

Active Monitoring is required for continuous assessment of patients. Be aware of the potential for rapid changes in the patient’s status due to the hypoxic (insufficient oxygen) environment.

We can hire someone who has Emergency Medical Services (EMS) training and is equipped to provide necessary care during evacuation on long trek days in Manaslu. Our guides are trained with effective response and care regarding the severity of altitude-related sickness, so you don’t have to worry. 

We also administer supplemental oxygen to improve oxygen saturation levels during trekking to keep situations under our hands. Meanwhile, we look out for the symptoms carefully, which include, 

• A persistent headache 
• Gradual loss of consciousness 
• Nausea and vomiting 
• Unsteady gait or clumsiness 
• Numbness 
• Dizziness

Lessons Learned from Altitude Sickness: A Survival Guide

Today we have listed some of the critical advice to cope with the clinical symptoms. With proper planning and precautions, we can have a better time navigating high-altitude environments with confidence. 

1. Importance of Early Symptoms

“The sooner you recognize the signs, the sooner you can start to be healthy. Hope starts with awareness.” It is a sentiment repeated and adopted over time. 

Your body does not suffer on its own; before it suffers, it shows symptoms like nausea, vomiting, extreme headache, or dizziness. Ask yourself, “What am I feeling now?” Is your body really tired, or do you feel tension without a reason? 

Before a chronic disease progresses, catch any disease early so that it can be managed and also cured. Your body has its way of telling you that something is off before you are diagnosed with a problematic disease or symptoms. Don’t ignore the warning signs. 

It’s good if you engage in mindful practices, keep a journal, and respond to body signals. There is a mindful approach to listening to physical and emotional signals. Sometimes, it’s just anxiety, joy, or sadness that confuses you, makes you anxious, and all other things. 

2. Rest Days are Crucial 

“Your body needs time to repair and rebuild. Rest days are essential for preventing injuries and maximizing your performance.” We firmly believe that and curate itineraries with acclimatization days and hikes. 

Our client Elien G. from Belgium said, “When we experienced mild altitude symptoms, Dinesh managed the situation calmly and professionally. We also did stunning acclimatization hikes to a lake and an old monastery with 360-degree mountain views.” 

Rest days allow muscles to grow and repair. They are extremely important for muscle fatigue recovery, glycogen replenishment in muscles, injury prevention, and growth over burnout. Actually, after the rest, trekkers can have better physical function, strength, and mental agility too. 

3. Consult Health Care Professionals 

When in doubt, about where your health stands, consult your healthcare professional. It’s your priority at such an altitude level to listen to what your body says. 

Evacuating emergency services and healthcare during altitude sickness, particularly in cases of acute mountain sickness (AMS), high-altitude pulmonary edema (HAPE), and high-altitude cerebral edema (HACE)

Altitude sickness comprises all possible symptoms trekkers and climbers face while walking at a high altitude or elevation level. The condition happens because the body does not have enough time to adapt to the lower air pressure and decreasing oxygen level that occurs at a high altitude. 

4. Walk at your own pace, and ascend gradually

Climbing too fast can be injurious to your health, you can fall sick. It is recommended to take it slow and climb comfortably. After you reach 8,200 feet you might possess strange symptoms. There is a lag before your body can get used to thinned oxygen levels. 

The best thing I can do is to find my pace – learn the pace and secret of nature – be patient – and move forward. “Your speed doesn’t matter – forward is. It’s one step at a time at our own pace that will make our trekking journey memorable. 

Not only do trekkers prevent themselves from overexerting themselves, with this bold move, but they get time to enjoy the scenery. You can stay together as a group and make it enjoyable in group trekking activity too. 

5. Nutrition and Hydration is key 

Apples and pomegranates are fresh fruits we can take on our trek. We can source apples directly from the region where we trek, like Marpha in Mustang. 

Carrying your water bottle is suggested so that you don’t dehydrate midway. The right proportion of carbs, minerals, vitamins, energy bars, and yes, dark chocolate too, carry that for an instant energy boost. 

Emma N from the UK talked about our service and nutrition, saying, 

“Dinesh set a steady pace, allowing plenty of time for breaks and rest. Dinesh was attentive to our inexperience with high-altitude trekking, providing detailed daily briefings on the route, attire, and dietary advice.”

6. Carry Essential Medication Kit 

“The Himalaya Guide team provided a well-organized medical kit (the only team on the entire trek with a complete kit and an oximeter), fruits warning me of any hazards.”    This is what our beloved clients have to say after the Manaslu Circuit trek.        

Keeping things in mind, prepare a similar medication kit in which you will have antibiotics to treat you in case of viral flu and illness. We carry band-aids, foot powders, skin blister repair kits, and altitude sickness medication. Oral rehydration sachets and electrolytes are also the ones to take. 

Diamox helps prevent altitude sickness and getting anti-nausea medications; so better not forget that. You need to be prepared for immediate descent for medical assistance. 

Can natural remedies help with altitude sickness? 

Garlic and cloves soup is found effective for its ability to thin blood vessels. This can actually alleviate symptoms like dizziness and nausea. Even beet juice possesses nitric oxide, then  

Lemon juice and cinnamon drinks can help boost immunity against altitude sickness. Meanwhile, we aim to drink plenty of water at least 12 glasses per day to maintain hydration levels.

Rhodiola Rosea and Ginkgo Biloba are herbal medicines, the leaves help to adapt to stress, improve cognitive function, and enhance memory. We take a 20-minute walk regularly, before actually hitting the trekking trail. 

Conclusion 

Prevention is the best way when it comes to dealing with altitude sickness. If you have ever tried ascending a greater height quickly during a trek, you might have noticed that you exert more than usual. 

Though it sounds weird, you have to be a consistent turtle on the trek to prevent the dangerous issue of thinning air on the high-altitude trek. While altitude sickness is common among many trekkers, especially beginners, it is smart to understand this health issue beforehand. 

Contact the Himalaya Guide team for your help and trek preparation, we would be happy to help. Be fully prepared so that you know how to deal with it when it hits you. 

One of our trekkers quoted, ‘’The fruits (apple and pomegranate) for extra vitamins were a nice touch at the end of the day. Highly recommend it!’’ You can not overlook how these fruits we often ignore on our kitchen tables are an important part of our diets during the Manaslu Circuit Trek. 

They weren’t wrong when saying ‘’An apple a Day Keeps a Doctor Away.’’ Think of this quote during the trek and much on the delicious fruit to get the stamina to keep going. 

Why do trekkers consume lots of apples and pomegranates while trekking? Let us explore more about why a trekker’s balanced diet includes many fruits.

Why Should a Trekker Include Apples and Pomegranates in their diet?

What happens to the human body while trekking? Walking different routes and that too in extreme conditions, your body is trying to adapt to everything quickly, making it sick. 

A small apple and a pomegranate give your body the right dose of vitamins, minerals, and antioxidants while trekking. That is not all. Trekking quickly dehydrates your body and these fruits have high water content, keeping you hydrated as well as making your taste buds happy. For those who drink less water during the trek, hydrate your body with these fruits. 

A proper combination diet of carbs, protein, and vitamins, is needed to fight any challenges that the Manaslu Trek may throw at you. And fruits like apples and pomegranates also make it to the list.

Due to weather factors or bodily stress, trekkers sometimes suffer from poor digestion. But guess what? These two wonder fruits are rich in fiber that strengthens your gut health and helps in digestion. So, trek freely without the fear of having a poor stomach. 

Nutrient composition in apples

You will find cell protection properties in apples called quercetin. Get your dose of vitamins A, C, and K in just one apple. Apples promote strong bones and teeth because of their presence in potassium, calcium, and phosphorus.

Nutrient composition in pomegranates

Make your heart healthy and glowing skin, and have pomegranates. With polyphenols and anthocyanins, this wonder fruit fights against many issues like aging, cardiovascular disease, etc. 

These fruits also have punicalagins which fight inflammation. This fruit also contains potassium, manganese, and copper.

Can Everyone Eat Apples and Pomegranates on the Trek?

The honest answer is No. Certain situations and health issues demand a person to avoid eating apples and pomegranates. Gastrointestinal patients must not eat apples on an empty stomach or after sunset as it can make matters worse. Before having an apple, make sure your stomach is already full.

In pomegranate’s case, this fruit is better avoided by people who are on cancer or blood pressure medications. 

If you have any of these issues, no worries, there are plenty of fruits with the same nutrients as these like pears, apricots, figs, etc.

Do Apples and Pomegranates Grow Near Manaslu?

Apples do not thrive in the harsh high altitudes of Nepal including the Manaslu. That said, this tasty fruit is grown in some parts of the lower region of Manaslu. 

The locals also import apples from other parts of the country. So, if you’re thinking of adding apples to your diet, you can easily buy them from local markets or teahouses.

Pomegranates are not normally suitable for growing in the Manaslu mainly because of their specific climate needs. You need to carry them from Kathmandu or Pokhara because it is unlikely that you will find them in Manaslu.

What else should a trekker’s diet consist of?

A trekker must eat lots of carbohydrates and proteins as well. The Manaslu circuit offers a different range of organic and healthy foods. The teahouses where trekkers stay prepare fresh food with ingredients straight from their gardens. 

You will be served a combination of rice, veggies, lentil soup, meat, etc which have different forms of nutrients to give you energy, something you can never go wrong with. No wonder why Nepalese parents insist their kids eat these items. 

Nutrient	Food Source	Benefits
Carbohydrates	Rice, pasta, bread, potatoes	Provides energy for activities.
Proteins	Dal, meat, eggs, tofu, tempeh	Builds and repairs muscles.
Vitamins	Fruits, veggies, dry fruits	Provides nutrients for overall health.
Hydration	Water, electrolyte-rich beverages	Hydrates and maintains energy levels.

Dal-bhat as it is called in Nepali is a high-calorie food. It is a bit heavy for someone who is on a diet but a perfect meal for trekkers. Just have a stomach full of dal-bhat and do not underestimate the level of energy this food combo can give you. 

If you’re a snacker and love munching on a lot, there are plenty of options to keep in your trekking bag. 

• Carry dry fruits and seeds for extra nutrients. 
• Also, pack some chocolates or dark chocolates should I say since they are great antioxidants. 
• Taking packets of dehydrated foods and crackers will also give you a fulfilling meal where there is no place to eat.
• Energy bars can not be missed during trekking. 

The options to buy food items lessen as you go up. Therefore, buy some cans of energy drinks as they can help energize your body. Carrying some instant noodle packets so you can eat whenever you feel hungry. 

Note that your Manaslu Trek takes from 14 to 20 days so it is up to you to estimate how much fruit or snacks you have to carry. We insist on eating lots of fruit on your trek.

Food Restrictions During Manaslu Trek

Now that you are clear about what foods you can have during the Manaslu Trek, let’s discuss some food items that you should avoid. It is equally necessary to note that certain foods must be kept off your list during the trek or else some serious issues may pop up.

This is going to make meat lovers a bit disappointed. Take this advice and do not eat meat if you go above 2500 meters. This is because the freezing system is not good and that does not keep the meat fresh, creating chances of making you ill. Many of us can’t do without spicy foods but spicy foods and trek don’t mingle. You can relish spicy dishes once the trek is over, successfully.

Food Item	Reason to Avoid
Meat (above 2500 meters)	Freezing systems may not be reliable, increasing the risk of foodborne illness.
Spicy foods	Cause discomfort and irritability to the stomach.
Dairy products (for lactose-intolerant individuals)	It may upset the stomach.
Carbonated drinks	It causes dehydration and bloating.
Caffeine	Causes frequent urine and dehydration

If you are lactose-intolerant, your stomach won’t prefer milk or cheese even if they are fresh. Carbonated drinks and caffeine should not make it to your normal diet let alone the trekking diet. These items cause dehydration so that’s another reason not to consume them on days when you require extra hydration. 

Increase Hydration Level During Manaslu Circuit Trek

Isn’t it unfair to forget water when it is the most important part of your diet? Mainly a trekker who is constantly walking to a higher altitude, hydration plays the biggest part. A trekker needs to drink at least three liters of water a day to prevent altitude sickness. Lukewarm water instead of cold water is better. 

Mineral water bottles are available at every teahouse but we have to think about the environment as well. So what can you do? The best option is to bring your reusable bottles and refill them at rest stops along the way. 

The locals drink fresh spring water often created from melted snow. You can try that as well but remember to purify the water because the locals are accustomed to it and you’re not.

You can use water purification tablets for this purpose. That way you will stay hydrated and not harm the environment as well. 

What Should Post-Trek Diet Look Like?

Do yourself a favor and have a nutritious diet after the long trek. Trust me your body will thank you for it. Listening to your body’s cravings is important since it is trying to navigate the changes.

That said, remember that your body is still recovering from the stress and trying to get back to its normal phase. So, treat it with lots of hydration, proteins, vitamins, and electrolytes. Enjoy your meal but in a good way.

Conclusion

Manaslu Trek tests a trekker’s determination to bits. To conquer the difficult circuit trek, one needs to give their body the right nutrition. Apples and pomegranates are some of the fruits that you should not hesitate to add to your diet if you are willing to complete the trek successfully. Since these fruits are very portable and do multitasking for your health, take them with you on the trek.

Also, you can contact the Manaslu Guide team to help you with your trip to Manaslu Circuit Trek.

FAQs

Q: Can we eat while trekking?

A: Absolutely! Eating while trekking is necessary for your body as that is one way to prevent fatigue and maintain the energy level of your body. We strictly prohibit you from skipping any meals and water. Pack your favourites like protein bars, chips, and dried fruits. Hydrate your body with water and fruits. If you feel dizzy or tired, take a break, eat your snacks and rest for a while. 

Q: What Should I Eat Before Trekking to Manaslu?

A: Remind yourself to eat a balanced diet a few hours before starting a trek. Manaslu Circuit Trek can be daunting to some. Eat your carbohydrates like oatmeal or rice and lean protein like chicken, fish, and lots of fruits and veggies. You can touch spicy foods after the trek. And hydrate.

Trekkers who have visited the Manaslu region know that this place carries extraordinary natural, spiritual, and mystical magnificence. And why not?

Manaslu got its name from the Tibetan word Manas, which means spirit. This sacred place is a must-visit if you want to experience spiritual awakening, and that too amid majestic mountains.

Why Manaslu region is called sacred?

For those who don’t know, the Tsum Valley of Manaslu is the most sacred place, which is often called the hidden jewel of Nepal. Many legends say that some of the greatest saints, like Milarepa and Padmasambhava, meditated and attended salvation in the caves of Manaslu. Due to these reasons, Manaslu is thought to be both spiritual and sacred. 

Before you visit: Manaslu Circuit Trek

If you’re visiting this holy place only for trekking, you’re missing out on such a spiritual experience. If you’re fortunate enough to visit Manaslu, do visit some of the popular monasteries like the Nubri Monastery, Longdan Gompa, Phungin Monastery, etc. to know the authentic monasteries of this region.

Trekking is the most famous activity in this region. Still, during that, one can also visit this region’s ancient and religious monasteries and experience a deep connection with the higher self.

Whether you’re out on the Manaslu Circuit Trek or the Tsum Valley Trek, there you will come across various monasteries. Here, we will let you know about the five monasteries of this region that carry a deep spiritual value in the whole of Manalsu. 

 1. Serang or Nubri Monastery

During the trek to the Kyimolung Valley en route to the Manaslu Trek, trekkers will stumble on the Serang Monastery mainly known as Nubri Monastery. The peace and tranquillity that one experiences here is different than any other. It may sound shocking but this is the least visited site in the whole Manaslu region.

The monastery is officially called Sancen Rabten Norbuling Monastery but locals prefer calling it Serang Gompa. The Shiring Himal which stands proudly above Serang Gompa was named after the monastery. Many say the Nubri Monastery is the branch monastery of H.H. Chabjay Dodupchen Rinpoche’s Gumba in Sikkim. You will get the chance to chant and meditate with more than 100 monks and nuns who live in this monastery. 

How Can I Reach Nubri Monastery?

• You can easily reach the Nubri Monastery from Bihi village in 5 to 6 hours.
• While the route is not that easy, you will pass through the jungle, rocky trails, and bridges, making your journey worth it.
• If you’re lucky, you might also get a glimpse of the Himalayan cock and our national bird Danphe during the Lho village trek.
• During these couple of hours, your hike will take you through many small and fragmented settlements like Tsak and Kogpa.
• As you move closer, you will get the blessings of Serang Gompa, which is hundreds of years old.

This monastery was built to establish Buddhist teachings in that region. Visitors can also spend a night or two at the Gompa, where they will get to stay at a clean and comfortable teahouse.

On top of that, they will get facilities of three meals, accommodation, and limitless tea and coffee from the package. The cost of a day package is Rs. 2,500 for a Nepali and $40 for an international citizen, which is pretty affordable considering the location. 

What Makes Nubri Monastery Special?

Serang Gompa serves as one of the oldest monasteries in the Manaslu region, with a history of at least five centuries. This monastery is less visited compared to other monasteries but the peaceful atmosphere and sanity that it gives are unmatchable.

Visitors will find that this monastery is very true to preserving the traditional Tibetan Buddhist practices. It allows people to learn and understand more about the region’s rich culture, untouched by modernity. There are also lots of hidden caves in rocky mountains where still today some hermits practice meditation. 

Spiritual seekers will find bliss in the air of this Gompa. They can meditate and chant hymns in the tiny valley surrounded by the Himalayas. The local community is also deeply rooted in this monastery, serving as a religious and cultural centre. Visiting Nubri will let you connect yourself with nature and let your inner spirituality wake up.

2. Shyala Monastery or Pungyen Gompa

Probably one of the most famous spots during the Manaslu trek, do add the Shyala Monastery to the list of your next trip to Manaslu. Also called the Pungyen Gompa by the locals, this monastery is a perfect example of the timeless beauty of the Himalayan landscape that proudly carries the legacy of Tibetan Buddhism. 

Any person who is seeking to get away from the chaos of the modern world is sure to find solace and inspiration at Pungyen Monastery. Any pilgrim who visits the monastery will embark on a spiritual journey, transformation and spiritual cleansing.

Many don’t know that this place was once the base camp of Manaslu. This monastery demonstrates the cultural and natural beauty of the Manaslu region, which is deeply embedded in a spiritual touch. Trekkers often forget their destination as they immerse themselves in the centuries-long traditions and the vibe of Tibetan Buddhism. 

How to Travel to Pungyen Gompa?

Spend a night at the Pungyen Gompa for acclimatization before trekking to Pungyen Gompa. Since the pass is the highest point in Manaslu Circuit with a height of 5106 meters, travellers have a high chance of getting altitude sickness if not acclimatized.

• One can trek through Syala or Sama Gaun to reach this Gompa which will just take a couple of hours.
• You will trek through many famous routes like Seti Khola, Machha Khola, Namrung, and Lho Village.
• The route is pretty interesting as you will have amazing views of many mountains like Nadi Chuli, Himalchuli, and even Pungyen Glacier.
• You can also sit and enjoy the views of yaks grazing in the lush green meadows, something you can never find in the cities. 
• While the trail is easier compared to other places on the trek, half of the trek is mostly ascending which can cause some breathing problems.

So, staying hydrated and taking mini breaks helps a lot. As you get closer to the monastery, you will notice a small mountain with lots of prayer flags. Then, you find yourself in a tiny valley at the end of which you will see prayer flags and below that your destination, Pungyen Gompa.

What to do at the Pungyen Gompa?

Once you reach the Gompa, you can sit and relax and take in the fresh air coming through the mountains. You can meditate and allow the spiritual feeling to take over. Some monks will tell you about the historical and cultural significance of this place and how locals are connected to it.

You can also spend a night at the Gompa where proper facilities of teahouses are provided. You will wake up to a blissful morning with prayers and chanting sessions of the monks. That way, you can learn so much about the rich heritage of Tibetan Buddhist ideologies.

3. Rachen Gompa

Unlike many other monasteries in this region where monks and nuns perform religious activities, this monastery is only for nuns. This gompa has around 80 young and old nuns who are taught subjects like English, Nepali, Maths, and Science along with Tibetan Buddhist teachings. Situated at a height of 3240 meters, this Gompa gives an extraordinary view of Mt. Langju.

Hidden somewhere deep in the remote Tsum Valley, this monastery lies on the Tibetan border therefore having a stronghold of Tibetan Buddhism. It is important to note that the Gompa is a spiritual refugee for the nuns who dedicate their entire lives to attaining spiritual growth and enlightenment of all living beings. They conduct daily prayers, chanting and meditation which is also attended by the villagers.  This monastery also hosts other important festivals and ceremonies. 

What is the route to Rachen Gompa?

To travel to Rachen Gompa, it is necessary to make it to Tsum Valley because it is located in the remote part there. Since the Tsum Valley trek is a famous route for trekkers and spiritual seekers, many might have visited this monastery and if not, you must visit it next time you’re in Tsum.

A traveller spends so many days on this trek and that will not let them down as they will get the fulfilling experience of nature, spirituality, and cultural diversity, all in one.

• The trek usually starts from the town of Arughat and takes from 5-15 days to complete.
• You will go through the ups and downs of amazing landscapes, like deep forests, terraced fields on hills, deep gorges, high mountains, rivers, and what not.
• It is during the trek that they get to visit the monastery, seek blessings, and gain a deep spiritual knowledge of everything around them.

Travellers can also enjoy the Gompa’s Tibetan and local Tsumba styles which contain of delicate carvings colourful murals and prayer wheels. Outside you will see lots of prayer flags flying in the wind, bringing beauty and calmness to the surroundings. 

4. Mu Gompa

Mu Gompa is probably the most isolated monastery in the Manaslu region because you will have to walk for 3 hours to reach the nearest village. At a height of 3,700 meters, this quiet and serene gompa has an environment so calm that you will forget all your worries once you get there.

There are only about 20 monks and nuns who live there. The older ones educate the younger ones about Tibetan Buddhism. They use local yaks and horses for the transportation of food and other essentials.

Spiritual and Cultural Significance of Mu Gompa

Mu Gompa carries a spiritual significance to all the locals. The surroundings are perfect for meditating and gaining a deeper understanding of Buddhist teaching.

A follower of Tibetan Buddhism, this monastery has been preserving ancient rituals, practices, and teachings of the Nyingma tradition. Visitors will find the walls of this old monastery showing Buddhist deities and symbols. 

It is always a way of getting a unique insight into the way of life of people practicing Tibetan Buddhism. 

How to Reach Mu Gompa?

Mu Gompa is normally a part of the Manaslu Circuit and Tsum Valley Trek. Your journey starts from Soti Khola and that takes you through many villages and landscapes.  On your 2 to 3-hour trek from Nile, you reach the north part of Manaslu in Mu Gompa.

While the journey can be tough and overwhelming with you having to cross difficult terrains, and mountain passes like Larkhya La, you will also enjoy nature’s raw and extreme beauty. Through the way and once you reach the Gompa, you will be mesmerized by the beauty of every part of the surroundings.

After a difficult trek, you can sit peacefully at the gompa and absorb all the peace, dwelling into a deep meditation and getting spiritually awakened. 

There is no provision for accommodation in the gompa and for that, you have to get to a nearby settlement which is hours away. So carrying all the necessities along would be very helpful. 

5. Ribung Monastery

Many of you might have seen an ad for Manaslu Trekking where there is a picture of a monastery gate with an amazing back mountain view.  Most probably, that is the Ribung Monastery in Lho village in Nubri Valley. This monastery is very famous all around the world and Manaslu trekkers often visit here. 

If you have watched the famous Hollywood movie, The Creator, it might look a bit familiar because some parts were shot here. This beautiful monastery carries spiritual and religious importance along with some amazing-looking attractions. Ribung Monastery holds festivals like Lhosar, Saga Dawa, etc, grandly. 

Conclusion

Visiting the monasteries of the Manaslu region is unlike any other experience, as they allow you to delve deeper into a spiritual journey while enjoying the natural beauty of the Himalayas.

The mystical valley of Tsum in Manaslu has a long history of great meditators gaining divine powers in the mountains. This valley is rooted deeply in Tibetan Buddhist culture and practices which is evident in the walls and designs of these monasteries and way of life.

If you have any queries or require assistance to visit any of these monasteries in the Manaslu region, you can book in advance or contact the Manaslu Guide to help you with your trip.

Trekking through the Manaslu circuit might be more of a religious and spiritual journey than just an adventure. Somewhere in the isolated land on the way to Manaslu, there lies a mystical cave which is known by the name Milarepa Cave. 

Located near Manang, this ancient religious cave is steeped in spiritual significance. It offers a peaceful environment for reflection and meditation during this hectic trek. This Buddhist pilgrimage has become a talk of the town for trekkers and many of them visit Milarepa Cave on route to Manaslu Trek.

Reaching Milarepa is a challenging yet fulfilling experience through the Annapurna Circuit which will sweep you in with its unspoiled beauty and spiritual magnificence. Walking along ancient trails with views of soaring peaks and deep green valleys, the journey to this enchanting cave is a mystery on its own. A visit to the Milarepa Cave will give you a deep spiritual connection with the divine and yourself. 

What is the History of Milarepa Cave?

Milarepa Cave is not much documented but it is believed that this isolated cave was the place of meditation for Milarepa and his disciples. Now who is Milarepa you might ask. Milarepa was a Tibetan spiritualist and meditation master. 

Ancient scriptures suggest that he spent a huge part of his life meditating in numerous caves in the Himalayas, including this cave in the Manaslu region which thus became known by his name. Legends say that the saint came to this cave nearly a thousand years ago and spent 6 years meditating in there and received enlightenment. For centuries, this cave has been a holy pilgrimage for Buddhists and even trekkers in recent times.

This cave and its surroundings give a serene ambience where you can meditate in deep silence and reflect allowing you to connect with the spiritual energy. This place has great significance in Tibetan Buddhism and has a long history of teaching the life lessons of Milarepa. Many believe that the cave is still blessed with Milarepa’s presence.

Where is Milarepa Cave Situated?

En route to Manaslu, trekkers usually come across this tiny cave high up in the rocky hills near the village of Manang, on the Annapurna Circuit trail. The Milarepa cave at a height of nearly 3,540 meters is merely a few kilometres away from the ancient Braga village which sits at an altitude of 3,473 meters. This is a tiny settlement in Manang which is famous for having Braga monastery. 

To reach this village, you can either hike from Manang or take a jeep ride. To reach the cave, one must climb steep uphill which sits in an isolated location. Despite a strenuous journey, the views of the stunning mountains, valleys, and the Marsyangdi River just get more beautiful. The trails will need you to ascend many 

Once reached, you will find this simple structure carved naturally into the mountainside. Inside the cave, visitors will find a small shrine, meditation area, and offerings left by devotees. Like most Buddhist pilgrimages, this tiny cave is decorated with colorful prayer flags, religious symbols, and images of Milarepa. 

The routes will include trails from Chhokang Paro to Nile village and numerous other villages and might take days, depending on the pace and acclimatization schedule of a traveller. It is necessary to make time to visit this cave while planning a trek to Manalsu and prepare things accordingly.  

What is the Best Time to Visit Milarepa Cave?

Milarepa Cave visit is mostly recommended during spring and autumn as these seasons are the best for trekking and exploring the beauty of Manang including its apple farms, 100 Lama Cave, and the tour of villages around. Normally dry and brown, these villages look their best in these seasons and the weather too is perfect for travelling. 

The otherwise gloomy trails look fascinating due to various flowers that have just begun blooming in spring. Moreover, the Himalayan views are crystal clear at this time. Autumn brings a mixture of natural and cultural beauty since it is the season of festivals in Nepal. This season brings out a mild temperature, clear blue sky and unbelievable Himalayan views and all these make your trip worth it as you explore the enchanting vision of the Milarepa Cave.

Food and Accommodation Near Milarepa Cave

Milarepa Cave stands alone in a mountain and there is no facility for food or lodging. That said, just a few kilometres away, in Manang, you can get nice hotels that have attached bathrooms. Despite being a secluded place, the accommodation facilities in Manang are nice and cosy and travellers can also enjoy food in a bakery and restaurants. 

Being the hub for Annapurna Circuit Trekking, the place is often packed with tourists and the hospitality is amazing. Trekkers can enjoy a variety of Nepali, Indian, and Chinese cuisine in restaurants in Manang.

Milarepa Tour from Kathmandu and Pokhara

The trek from Kathmandu to Milarepa is a tough one. Since the road condition is not that good, your ride is only possible and safe with a land cruiser jeep which is the most comfortable and reliable means of transportation in the mountainous region.

You can easily customize the itinerary of the spiritual tour to the Milarepa Cave, according to your budget and convenience. Those driving you around Manang will be very experienced and will have years of tour experience. Therefore do not hesitate to book your ride for one of your life’s most wonderful travel and spiritual experiences. 

You will also be accompanied by a licensed guide who will support and assist you with your hotel booking and food facilities on the way. They will keep you entertained along the way, giving details and telling stories about different places. 

Preparations Before visiting Milarepa Cave

Milarepa is far from enjoying the trekking and natural beauty of Manang; it is a spiritual journey in itself. It gives ample opportunity to immerse a person in their internal self while enjoying the beauty of the mountains. 

That said, do not take the Milarepa Cave lightly as it requires physical stamina and good preparation. As interesting as it sounds, your hike to Milarepa, stirs at high altitude. Wearing warm clothes to shield against the cold, the right trekking gear, and emergency supplies, you can withstand the high altitude challenges. Before that, we acclimatize at a lower altitude in the village of Manang to prevent altitude sickness. 

 No doubt reaching the final part of the Milarepa Cave is the most demanding part of this hike as it requires you to ascend straight up a rugged path. Extreme caution is required. You might feel altitude sickness as you go higher. With every pause take a sip of water with your trekking water bottle. 

Most importantly, listen to your gut feeling and remain nourished and hydrated. If it gets tougher and more health issues show up, descend to a lower altitude as it can get worse if you ascend.

 Many trekkers do not bring enough drinking water with them which can cause a lot of trouble since the high altitude makes you catch your breath. Always be respectful of local customs and traditions when visiting religious places like the Milarepa Cave. 

Many tourists who have travelled there complained about having difficulty in finding the cave and was incorrectly marked on maps. That can waste so much time. We recommend you consult experienced guides and trekking agencies who will provide you with all the details on directions and guidance throughout the journey. 

What to Expect Once You Reach Milarepa Cave?

Your strenuous walk to the cave will be rewarded with stunning scenic views of the mountains, clear blue sky and deep valleys below. You can meditate there for some time and reflect on the spiritual teachings of Saint Milarepa. Many people have shared their experiences of the level of peace and calmness they felt during their visit to this holy cave.

After spending some time at the cave and soaking in the peaceful atmosphere, it is time to make your way back to Braga and continue to hike to your other trekking destinations in the Annapurna region; maybe Tilicho Lake or Thorong La Pass.

Conclusion

The trek to the spiritual Milarepa Cave is not overly technical or the hardest. However, it demands a good level of stamina and strength. Due to its high altitude, trekkers will experience a lot of ascents and descents, rocky trails, and medical issues. With the necessary precautions and materials, you are ensuring a safer and more pleasurable trip to the Milarepa Cave for a spiritual awakening. You can book the trip by contacting the Manaslu Guide which will provide you with a licensed guide who’ll help to make your life’s most wonderful travel and spiritual experiences at the Milarepa Cave.

FAQs

1. Is the Milarepa Cave hike the hardest?

Ans: No. Milarepa Cave is not the hardest hike in Nepal. However, some find it treacherous at times due to its high altitude conditions and unpredictable trails. Make sure you are physically fit and practising acclimatization. Pack some high-altitude medicines just to be on the safe side. 

2. What should one do after reaching Milarepa Cave?

Ans: The first thing to do at the cave is relax and medidate as that will take away all your tiredness. Take pictures and watch the visual of the high mountains and deep valleys from the top.

If you are intrigued to ask, Rui La Pass is like a peek into the most remote and beautiful facet of the Manaslu region. You cannot pass through the crossing as it is into China, but the mountains above—Mayol Khola Valley—in the immediate vicinity shine incredibly.

Once trekkers know about the less-conquered Rui La Pass, they will be like, “Oh my goodness, Rui La Pass is incredible!” 

We always take this regular itinerary and trekking route, but for an explorer who wants some ecstasy and wants to see fossils, with less altitude gain, Rui La Pass Trek is just the one for you.  

The impressions of Fukang glacier when you trek from Samdo before the Rui la Pass are beyond description. The deserted impressions of Manaslu can be all, with the Pungyen Gompa visit you can make on the way. 

Fukang Glacier in Rui La Pass trek 

Fukang Glacier is in a remote and mountainous area, in the eastern part of the mountains of China, just beneath the Nepalese one. Once a local trading point, Rui La Pass has now been a stopover for those who come to chase the High-rise Himalayas and become beyond struck by the beauty, over 5000 meters. 

Fukang Glacier is the epitome of beauty, also known by its alternative name Lajyang Bhanjyang. With about 4 to 5 hours of spare time, you can add the Rui La Pass trek and visit Fukang glacier on your usual Manaslu Circuit Trek trip. 

How does Athara Saya Khola originate in Manaslu?

Like any other glacier melt due to rising temperature, water flows down from the mountain into the forms of streams and rivers. Glacial tributaries form larger into the river; one such is the melting of Fukang and Pungyen Glaciers into Athara Saya Khola. 

Glaciers erode the underlying rock, carry sediment and the meltwater contribution can vary seasonably. In the summer months, the Athara Saya Khola significantly rises in level and in winter it is like that small stream. 

Importance of Shaligram 

You can encounter reminiscence of fossils, Shaligram (fossilized ammonite) which is worshipped in Nepal. They say fossils are considered holy as Lord Vishnu vanished himself in Shaligram with the curse of Tulsi. 

Shaligrams are unique and have this chakra spiral as their intrinsic beauty. One can be a little nervous before the Samdo Rui La Pass, like how the journey will unfold, but this U-shaped crossing will definitely have your heart back. 

Athara Saya Khola Trek in Manaslu 

The Athara Saya Khola got its name after the Nepali word, Athara means 18 and Saya means 100, this 1800 Khola lies on your way before you reach Dharmasala. It’s small in origin but contains beauty in all forms.

After crossing the Athara Saya Khola you will continue your walk along the Larke Khola. You will get an awe-inspiring view of Larkya Glacier. The trail passes also take you to the views of the Pung Gen Glacier, Serang Khola, Numla Khola, Larke River, and Salka Khola. 

Trek to Dharmasala, crossing Atthara Saya Khola

Today we will descend and explore a bit to Dharmasala after crossing Athara Saya Khola a few hours from Samdo. The trail opens wider as you cross the Budhi Gandaki River and continue along the Larke Khola. 

Hope you are prepared for the steep climb of Larke Danda Ridge. Since Samdo Rui La is uncrossable, we just bid it goodbye. We make progress by following the Manasalu Circuit Trek route path and map, without any interruption. 

Impact of climate change on glaciers and their tributaries

Climate change gas substantially causes an increase in river discharge, but this has resulted in the decline of glacier mass over the period. It’s a long-term decline for Fukang Glacier as temperatures in Manaslu are rising annually. 

Each year, summer flow in rivers like Fukang Khola, Athara Saya Khola, and others can be at risk of gradual decrease. It’s not only in Nepal but glacier melting overall influences global sea level. 

The changes in hydrological cycles can be seen with the impact of climate and during dry months. Meltwater may fail to supply the required proportion shortly if one does not take correct action against the global warming phenomenon. 

The starting point of Samdo Glacier Valley

Samdo is a pristine, quaint village sharing its small territory with villages like Namrung and Samagaon. This Himalayan village in Manaslu lies around  3,875 meters (12,713 feet) above sea level. 

The majority of the Bhotia group who live here predominately were refugees of Tibet. Samdo for you my friend, is where you can continue your foot forward toward the Rui La Pass- the destination of today. It is pleasant to see the fascinating attraction and change in scenery mid-way, while this short Manaslu Circuit trek, is an absolute. One that we can not afford to miss out not. 

Samdo Glacier Valley is cold, and there are signs of a little life above it, the temperature drops to -°C in the daytime as well. When we first started with Soti Khola, being at such a place was a dream. Now we move one step closer when you take a head start from Samdo to Rui La Pass, then crossing Larke La Pass simultaneously. 

Things to Know Before Samdo Rui La Pass 

Samdo and Rui La Pass trek in Manaslu has a unique trekking experience for you. But there are definitely a few things you should be aware of for a smooth exploration of the place, without needing to use more electrolytes. 

1. Location and Significance 

Rui La Pass is a high-altitude pass in the Manaslu Conservation area, that shares a close boundary with the Annapurna region. The best part is you can trek 2 hours from Samdo, with steep ascents, and witness Larkya Glacier and Fukang Glacier on the way. That’s something you could have missed anticipating on your ascent from Lho village.

2. Trail Conditions 

The Samdo trek path route to Rui la Pass, which stands at 4,998 meters, takes about 4 to 5 hours for a round trip. Here the elevation gain is around 1100, so proper acclimatization is a key here. 

This gradual ascent takes you to deserted snowy, alpine grassland, and slippery scree, the transition is so different. Trekkers need to be constantly aware of the treacherous trail, changing weather conditions, and high-altitude navigation. 

3. Packing Essentials 

Samdo Ri Peak is one of the acclimatization hikes people do actually before elevating to 5000 m altitude. Carry sufficient water, food, snacks, the right trekking gear, and trekking poles or crampons you might need when crossing the high mountain passes and glaciers in the Manaslu region. If camping with a friend or a trekking group is a thing you are looking for, do carry sleeping bags or a tent for you. 

It’s about being mindful of how to minimize the packing loads and make the trip more fun. Those long days are not complete if you have a shared porter with your friend, or hire one because you want to pack your bag suitable for winter clothing. It’s pretty cold at the top and bag can get heavy for you.  

Conclusion 

The Himalaya Guide team arranges tailored guided tours in the Manaslu region. Here you can learn basic Nepali greetings and dining phrases, and with the help of a guide, communicate with the locals, learn about their accustomed culture, and have an unforgettable adventure in your favorite corner of the Himalayas. 

Ghap village and Shyo village are two of the most underrated stopovers during the popular Manaslu Trek. The small villages settled between the towering Manaslu range live a peaceful life with a small population deeply influenced by Buddhist culture and tradition. The lifestyle of Ghap and Shyo is nothing like city life and these little explored villages are still preserving their natural beauty and traditional values.

During the 13-15 days trek to Manaslu, you will come across many stops that are unique and beautiful in their ways. Today we will shed some light on the life and rituals of people from Ghap to Shyo, who prefer living a simple life, far from what city people could imagine. 

To reach Ghap, you will have to cross many popular stops like Tsum Valley, Nyak, and Serang Monastery which require long and strenuous travelling. After more than a week of travelling from Kathmandu and crossing some of the most daunting yet beautiful trails of Nepal, you will reach Ghap village. Before reaching that village, you will travel through Serang Village which is also popular for a monastery called Serang Gompa.

Where is Ghap Village?

Ghap Village is a pleasantly old-fashioned village that sits proudly in the Manaslu Conservation Area. It is a part of the Manaslu Circuit Trek, which is slowly gaining popularity for its nature, simple lifestyle, and cultural preservation. You will travel through the calm monastery, Sereng Gompa and walk through trails featuring rocky ridges.

Despite the tough walk, as you go up, you will get some amazing views of snowy mountains, and deep valleys, making you wonder how creative nature can be.

This northern village in the Gorkha district of Nepal lies at a height of 2,080 meters above sea level which makes it look like a small valley snuggled between towering mountains and rusty terraced fields.

Trekkers have to walk through Ghap village while trekking from the lower region of the Budhi Gandaki River to the higher altitudes of Lho and Samagaun.

Natural Beauty of Ghap Village

As isolated as it is, Ghap is one of the most beautiful places in the Manaslu Circuit Trek. If you think this village offers only mountain views and dry landscapes, think again. Ghap is located along the banks of the famous Budhi Gandaki river and is surrounded by flourishing hills and you will adore the sound of the waterfalls from the mountains. 

The whole scenery makes Ghap a relaxing place for trekkers and nature fanatics.

Cultural Heritage, Community, Rituals, and Lifestyle of Ghap

Ghap village is mostly a Gurung-inhabited village. This community is an indigenous ethnic group of Nepal who follow Buddhism. The people of Ghap have maintained a strong cultural heritage and traditional way of life, just like their ancestors. 

The houses in this village are built with traditionally stoned designs and detailed woodwork. Travelers can get a warm welcome from the Grurung community, witness their daily life, try their local cuisines, and participate in their local rituals and festivals.

Like most of the mountain villages, Ghap also primarily relies on agriculture and animal rearing for their livelihoods. Due to cold climates, certain crops like potatoes, millet, barley, and corn can only be grown in the terraced fields that make the hillsides look stunning. During the season, apples are grown in massive quantities which are often exported or used to make local wine.

People mostly eat local breads, dumplings, and local vegetable soup. Meat is another staple part of their diet.

Accommodation Facilities for Trekkers

Ghap Village provides comfortable and basic accommodation facilities for trekkers. There are some teahouses and small lodges that offer local meals prepared using fresh vegetables from their garden, clean beds, and hot showers for the guests. 

This village has an electricity facility, so you’re recommended to charge your phones, power banks, and other electronic items since electricity is not provided as you as higher.

Not only that, but staying in Ghap will also allow trekkers to experience the culture and lifestyle of the local Gurung community.

Wildlife around Ghap Village

This conservation area is popular for protecting its rich biodiversity and is home to many endangered animals like snow leopards, Himalayan black bears, red pandas, and many medicinal plants. 

The main goal of this conservation area is to protect the natural and cultural heritage of the region and promote sustainable tourism.

Ghyap to Shyo Trek

After Ghyap village, trekkers proceed toward Shyo village, which is another beautiful part of the Manaslu Circuit Trek. You will have to trek through the bumpy trails. You will witness numerous Buddhist stone inscriptions, mainly a prayer or a historical record in Tibetan text along the way. 

At some distances, you will also see some ancient Tibetan-style temples with a colorful roof and prayer flags, giving you a spiritual vibe. As you ascend the height of 2,971 meters above sea level, the trails are going to be tougher, and the oxygen level also decreases. 

As you move up the stony stairs, you can rest underneath tree shades and enjoy the cool breeze and the amazing green view from above. Some ways are straight and easy and you can trek watching the views of lush green fields and chatting with locals on the way.

As you go higher, you can see a small human settlement on the other side of the hill which is your destination, Shyo village. You will notice lots of apple trees in this village. The display of sal and oak forests will be worth watching. This trek will take at least 5-6 hours, depending on your speed.

Rural Lifestyle of Shyo Village

Shyo is just another remote village on the way to the Manaslu Trek. The community of this village has protected its culture and tradition and remains faithful to its ancestral way of life.

Trekking through the village, you will witness, flags and traditional cloth pieces hung outside, symbolizing religious prayers. Each house has loads of logs, which they use for firewood since they don’t have modern gas stoves available for cooking.

There are some portions of lush green fields so agriculture is a way of life for Shyo village. Since the climate can get extremely cold and windy, some particular crops can only be grown like wheat, maize, barley, potatoes, and apples, to name a few.

There is no proper means of transportation and people use donkeys to carry heavy loads. They also use oxen to plow the fields. So, animals play a huge role in the everyday life of the people of these villages.

Cultural Significance of Shyo Village

The people of Shyo village follow Buddhism, and many of their traditional cultural practices can be seen in the numerous monasteries and religious structures scattered throughout the village. 

These monasteries carry an important religious significance and are where people carry out religious ceremonies, meditation and different festivals.

Festivals and Traditions

Shyo Village celebrates various festivals throughout the year, providing an insight into their rich culture. People celebrate festivals like Lhosar, Dumje, and Saga Dawa with happiness. These festivals are commemorated with traditional music and dance, colorful ceremonies, and religious rituals.

Visitors often get a glimpse of these unique cultural experiences during their trek.

How do I get to Ghap village and Shyo village?

Most trekking journeys start from Kathmandu Valley. Your journey will be exciting as you will travel through the noisy city to the calm mountains in a few days. But it is the journey along the way that will give you the memory of a lifetime.

1. Kathmandu to Soti Khola

The first day of your trek will have the maximum number of ridings. You have to travel from the capital city to Arughat bazaar for at least 7 hours where your journey will mostly be through the lower Ruby valley.

You will spend the night at Soti Khola, which is 700 meters above sea level.

2. Sotikhola to Machhakhola

This is the day your trekking starts as the route goes through the Budhi Gandaki River. Your trail goes up as the river. If the day is clear, you will get a glimpse of Manaslu as well.

You will pass through the natural hot springs at Tatopani so you can spend some time there that will take your tiredness away. Machhakhola is a popular Gurung village and there are lots of nice guest houses and food. Your total walk hours for this day can be 6-7 hours.

3. Machhakhola to Jagat

Your next day starts trekking from Machhakhola to Jagat, a small yet beautiful village on the west part of the Budhi Gandaki river. The trails have paved stone streets. You can witness Chortens and Mani walls, which are a symbol of Tibetan Buddhism. 

The trail will take you along many beautiful villages and you will trek for at least 7-8 hours on this day.

4. Jagat to Deng

You will cross a long suspension bridge above the Budhi Gandaki and then move upward to the Philim village. The river will narrow until it finally meets Siyar Khola from Tsum Valley and Budhi Gandaki from Nubri. 

You will walk for 6-7 hours until you reach Deng. There, you will get good facilities of food and lodging.

5. Deng to Gap

You will have a shorter trek on this day. As we move forward, there is no lodge in Kwak village, so it is essential to reach Gap by the evening. 

After crossing the suspension bridge to get to Rana, you reach Bihiphedi, from where you can reach Serang Gumba but the trails are risky due to rock falls. Therefore, it is recommended to go through Kwak village even if the trail is longer, it is safer.

6. Kwak to Serang Gonpa

This is going to be the toughest trek day so far. It is recommended to have a heavy breakfast and pack some for later as well. It is because there are no settlements between Kwak and Serang Gumba.

Keeping dry fruits, carrying water bottles and light snacks will be helpful since there will be a lot of ups and downs this day. Your tough trek will be made easier by the views of rock caves and retreat caves, amazing Sringi Himal. On the lap of this amazing mountain, sits Serang Gompa.

7. A Chill Day at Serang Gompa

There will be no walking on this day. You can dedicate this day entirely for special purposes. You wake up in the morning and participate in the morning prayers at the monastery. You can also chant and meditate in the main hall with the nuns and monks. Then take a walk around the monastery and learn about the history of this religious place.

After lunch, you can also chat and help the students of Serang School which is run by the monastery. When evening comes, join the evening prayer by reciting prayers.

8. Serang Gompa to Ghap to Shyo

After praying at the monastery and having breakfast, we leave for Ghap village. You will be given Khataks, which are sacred scarfs as a token of respect by the kids. We walk through the Banrung Village and the trek will be about 7-8 hours.

Next morning, you will trek to Sho village which will take approximately 5-6 hours.

Conclusion

Ghyap and Shyo villages are major parts of Manaslu Trek, which are rather unnoticed by many people. Your travel to these small places will promote their local culture and rituals and also encourage others to visit these amazing places. You can contact the Himalaya Guide Nepal for further convenience during the Manaslu Circuit Trek.

Shyala is a secluded, tiny mountainous village that is situated in the Manaslu Conservation Area in Gorkha. Also, named Shyala Kharka by the locals, this small settlement lies at an altitude of approximately 3,575 meters or 11,732 feet above sea level. Despite being a not-so-popular name, Shyala is a stopover point on the grueling and exciting Manaslu Circuit Trek and Manaslu Base Camp where the famous Birendra Lake is situated.

A small hike from Shyala to another popular yet small village, Sama Gaon, with stunning views of the majestic mountains and landscapes, you will reach Birendra Lake which is a glacial lake at the base of Mount Manaslu, the eighth highest in the world. Trekkers are drawn by the beauty of this pristine lake and many often choose to travel to witness its glory as an additional side trip from Shyala village.

If you are planning a trek to Manalsu, do not miss Birendra Lake because it is not every day that you get to visit a serene and breathtaking place like this.

Shyala village geography and lifestyle

You will be amazed to see such a small village existing between towering peaks and unreal landscapes. Since Shyala exists at such a great height, you will get a panoramic view of the surrounding Himalayan peaks, including Manaslu, which is one of the highest peaks in the world. 

Talking about the geographical structure of Shyala, you can see lots of rugged terrain, and alpine pasture land, which are an important part of the ecosystem at such a high altitude, and rhododendron forests scattered through some land, creating a perfect jagged mountainous beauty.

The lifestyle of Shyala village is as ordinary as any other secluded mountainous village. Along the way, you will be greeted by a lot of yaks and mountainous goats which indicates that the main occupation of people of this area is animal rearing. 

Houses are stone made with thatched roofs and settlements are sparse. It is not a surprise that this place has proper facilities for transportation, education or health care for the villagers, depicting a perfect Nepalese mountain life. 

Trekking in Shyala

Shyala is an important stopping point during the Manaslu Circuit Trek. After travelling through many villages and landmarks along the trekking routes, like Soti Khola, Machha Khola, Jagat, Deng, Namrung, and Lho, trekkers reach this village which is usually reached on the sixth or seventh day of the trek, depending on their itinerary. 

Shyala village is a perfect stop for resting, acclimatizing to high altitude and having some time off in the pleasant mountainous lap. 

Accommodation and facilities in Shyala village

 Some homestays provide simple food like rice, vegetables, lentils, bread, and tea and offer small but cosy private rooms with limited amenities. The owners are mostly very friendly and will tell you various stories about the mountains and offer a guide for your further trek.

Some guesthouses have communal dining areas where trekkers can enjoy tasty and healthy meals made of local ingredients. Despite these services, trekkers are strongly recommended to travel with their arrangements of cooking and sleeping items because things in the mountains are very unpredictable and the facilities there are rudimentary compared to what you get in cities and towns.

Shyala Village’s cultural and religious experience

Other than its eye-catching sceneries, Shyala allows you to immerse in the local culture and tradition. Trekkers will encounter the inhabitants of mixed ethnic groups like Gurung, Sherpa and Tamangs and learn about their way of life and customs.

You can also see little kids playing in the alley.

This region is also famous for many ancient monasteries and gompas (a local name for Buddhist religious centres) that carry huge religious and cultural importance. Travellers can even visit these monasteries, offer prayers and meditate in the peaceful atmosphere of these religious places.

Trek from Shyala village to Birendra Lake

Now that you know a lot about Shyala village, it is time we tell you about the trekking journey from this village to the divine Birendra Lake which is one of the biggest highlights of this trek.

These are some places that you have to go through to reach the lake:

1. Shyala to Pung Gyen monastery

The most famous and important monastery in Shyala is the Pung Gyen Monastery which sits on a hill overlooking the entire village. It is a major sacred place that provides spiritual retreats for the whole community. After a short prayer, you will continue your trek to this iconic monastery that is built just beneath the shoulders of Mt. Manaslu.

 Locals have named this monastery, Mt. Pungyen. There is a story behind how the monastery got this name. According to popular beliefs, a Tibetan nomadic tribe called Nubri people settled here almost 4 centuries ago. They believed that on the highest part of the icy mountain, lives a deity named lord Pungyen, who is protecting the region. And they built the monastery to please and worship the deity.

The architectural design of the Pungyen monastery is inspired by the Tibetan Buddhist style. With colourful religious flags bearing prayers, religious relics and murals, this monastery brings peace to one’s mind along with giving a spectacular view of Mt. Manaslu in the background.

2. Pung Gyen Monastery to Sama Gaon

After walking through the monastery for at least 3 to 4 hours, you will reach yet another tiny village called Sama Gaon. En route to this village, travellers will learn a lot about Nepalese-Tibetan culture. There are some lodges and tea houses in this village where you can rest and have some refreshments. 

This area is mostly settled by Nubri people who practice Buddhism and animistic beliefs. Tourists get a unique spiritual ambience in this townlet. Sitting at a height of 3530 meters above sea level, this village mostly has traditional stone houses and prayer flags adding charm to the place. You will witness yaks grazing peacefully in the meadows.

Sama Gaon is another important stopover for trekkers so that they can acclimatize themselves for the further journey which is going to be tougher as air becomes thinner and oxygen level decreases as you move higher. 

Along with a tougher journey, the weather at Samagaun is always cold despite any season. In winter, the temperature can drop up to -10 degrees Celsius while in summer it gets around 2-15 degrees Celsius.

3. Sama Gaon to Birendra Lake

Birendra Lake is not very far from Sama Gaon, you will only have to hike for 15 minutes. The trekking trails are average and an easy hike. The trekking route goes up to the Monastery of Sama Gaon and then moves through the barren fields to the lake. However, no tea houses or lodges appear as you move toward the lake. 

As you arrive you will see the famous Birendra Lake which is a huge body of freshwater on a glacier. You will instantly be energized by the spectacle of blue waters on the surroundings in the lap of massive snow-capped mountains. You can take pictures for social media and then relax by the shores with the only sound being the chirping of the water. 

You will most probably see rock cairns around the bank of the lake built by trekkers. 

When the temperatures drop, the lake freezes, creating a picture-perfect ice lake making the place even more admirable. While some trekkers do walk on the frozen surfaces, we do not recommend it all.

No matter how much time you spend there, we request you to take some minutes of silence as you immerse in the serene atmosphere, surrounded by nature’s tranquillity. 

Facts about Birendra Lake

The lake was named after the late King Birendra of Nepal. Archaeologists say that the lake was formed thousands of years ago through natural geological processes in the region. 

Culturally, the lake has a huge impact on surrounding communities. Both Hindu and Buddhist pilgrims visit these lakeside temples and perform religious ceremonies.

When is the best time to visit Birendra Lake?

We recommend that you travel to Birendra Lake in spring and autumn as these times provide you best weather conditions, from March to May and September to November. 

Not only for visiting the lake but also for overall trekking, these seasons are perfect as they give stable weather, clear skies, and warm temperatures, making your trip easier and more memorable.

From December to February, it is peak snowtime in the region,  freezing the lake. From June to August, it is the rainy season in Nepal. The rainy season may cause landslides on various trek routes.

Communities around Birendra Lake

Local Gurung, Chhetri and Tamang communities have a deep connection with Birendra Lake. These communities often hold traditional dance performances, boating competitions, and community gatherings around the lake.

Local artisans also draw inspiration from the lake and produce handicrafts and textiles.

What do I need to reach the Manaslu region?

To enter this region, every tourist requires a special Manaslu Permit. Along with that, you will also need to acquire MCAP and ACAP permits. 

Before making an entry at Birendra Lake, you need to register with the local authorities at the checkpoint of Sama Gaon. There you need to present them with your identity like name, nationality, and passport number.

As per the entry fees, it costs Rs, 100 for Nepali people and Rs. 300 for foreigners.

Every special trekking equipment must be with you like trekking clothes, shoes, bags, sticks, glasses, etc. Carry enough NPR currency during the trek since there will be no banks and ATMs as you move along the trekking routes.

Conclusion

In conclusion, the trek to Birendra Lake from Shyala offers an extraordinary experience, blending the tranquility of a glacial lake with the vibrant culture and rugged beauty of the Manaslu region. Also, you can get update and recommendations about the Manaslu Circuit Trek by contacting the Manaslu Guide team.

If you’re a female thinking of traveling solo to the Manaslu Circuit, there might be hundreds of questions and concerns related to safety. 

You might ask yourself questions like: How do people treat women in this country? Are women safe in Nepal? Is a solo female traveler at risk? And more. 

To remove these doubts, let us tell you that Nepal is very safe for women. Also, men are very respectful towards women, making this place an ideal place for solo women to travel to.

That said, you must go through some legal safety checks for your own good before embarking on a solo journey to the mountains.

Learn about the Manaslu Circuit Solo Female Trek 

Trekkers are giving Manaslu Circuit Trek the recognition it deserves and thanks to their travel experiences, they are encouraging more trek fanatics to travel to this place. You will be amazed when traveling to this serene and isolated gem at a maximum height of 5,110 meters as it sits peacefully in the arms of the Manaslu Himalayan range.

You explore the trail of the Manaslu Valley, accompanied by the Budhi Gandaki River. You will find yourself engulfed by the charm of gushing waterfalls and rugged terrain that gives a magnificent view of the Manaslu, Ganesh, Shringi, and Annapurna ranges. All these visions will offer you companionship throughout the ups and downs of your journey and the utmost respect for solo female trekkers.

Not to forget the ancient dialect, culture, art, and tradition of the untouched Buddhism that will let you learn more about their enriching lifestyle. If you learn these essential Nepali phrases, your solo trek journey as a female will be rewarding.

Can a female trek the Manaslu Circuit solo?

As per the Nepal government’s regulations, traveling to and exploring the Manaslu region needs a minimum of two trekkers to obtain the Manaslu restricted area entry permit. But if you wish to pay for a  “ghost trekking permit,” you can embark on your solo Manaslu trek with your guide. 

Even a female trekker can travel solo with the right preparations and plans beforehand. With the right information, knowledge, and guidance, your trekking journey will be easier and more fun. Here is why you need help from Himalaya Guide Nepal. 

Because the mountains are very unpredictable and dangerous because of their climates, landscapes, trails, and several other factors, we advise you to take a local guide with you to ensure more safety. 

What are the advantages and disadvantages of the Manaslu Circuit for solo female trekkers?

Advantages

1. Getting enough opportunities for personal interactions with the local community and gaining deeper cultural experiences. Homestay at villagers’ houses for more connectivity. 

2. Strengthen independence and confidence through self-navigation and mastering challenges.

3. Direct the trek as per your convenience, fitness level, and skills.

4. Achieve an opportunity for a solitude and reflective trek that can be rejuvenating and therapeutic.

5. Even if you start solo, there are decent chances you make friends on the trail.

Disadvantages 

1. Increased costs due to lack of cost-sharing for guides, porters, or lodging.

2. Higher levels of stress and feelings of loneliness without any human companionship.

Best time for the Manaslu Circuit—solo female trekkers

Before taking off on a solo trek to Manaslu as a solo female traveler, you must know what the best time is to visit the area for the best trekking experience. Manalsu’s pathway can be dangerous during the summer and winter. In spring, the temperatures on average are around 28 to -15 degrees Celsius and 25 to -15 degrees Celsius in autumn. 

We recommend traveling in May and November, as these seasons offer stunning landscapes, perfect weather, and great visibility that will enhance your trekking experience. 

The reason why we suggest spring is that it allows lots of availability of transportation and accommodation options along the trial. Spring makes the forests bear vibrant red, pink, and red blooms of rhododendrons, making your travel more mesmerizing. 

As Nepalese, we can tell you that Autumn is the best time of the year for traveling. Since Dashain and Tihar are celebrated in this season, the warm weather, clear blue skies, and the autumn breeze will only make your travel more convenient and better.

Do solo female Manaslu trekkers require entry permits?

Let this thing sink in. Before starting your Manaslu trek, there is a lot for you to know and take into action. If you are confused about getting started, we will explain the process.

Since the Manaslu Trek is a tough one, you will be required to acquire a couple of permits from some government agencies. You are free to go solo trekking after receiving these permits. As independent trekking is strictly prohibited, you must hire a licensed guide who has years of experience in exploring such a region.

The registered trekking companies will take care of all the necessary trekking permits with your documents like valid passport copies, visa copies, guide insurance, trekking necessities, agency documents, etc., on your behalf. They will also ensure all the legal permits are ready before you begin your solo trek journey.

How can female solo trekkers travel to Manaslu Circuit?

The Manaslu Trek starts with a bus ride from the capital city to the official trek starting point, Macha Khola which will take nearly 8 hours. You can either take a bus or a jeep, whatever is convenient for you and your budget.

As a solo traveler, you can hire a Manaslu guide, who will plan your itinerary for you and take care of your days to spend with comfort and confidence in Manaslu.

We provide you the travel options for Macha Khola by bus or a private jeep. If you ask us, we highly recommend taking a private jeep as the road condition is long and bumpy. The public bus is normally overcrowded and stops at several villages, making seats congested. 

Throughout the trekking route, you will get easy access to small teahouses that have Wi-Fi facilities and relaxing hot showers as well. During the spring and autumn seasons, many of these hotels are packed, so it is nice to book one for yourself in advance. 

Are female guides available for solo female travelers?

While male guides are respectful and safe towards a solo female traveler, you can still have access to a female guide if you’re uncomfortable. Many agencies can provide you with a reliable and experienced female guide that will make your trek more convenient. These female guides are fully insured and highly experienced and know all trekking areas of Nepal.

Most of these female guides are so chill and relaxed that you will easily let your guard down. You will get a guide and friend in one person throughout your journey. 

Essential trekking gear for solo female trekkers

Having the necessary trekking gear gives the required support and comfort throughout the Manaslu Trek. From fighting unpredictable weather to navigating isolated terrain, it is a must to be prepared with the right types of equipment to ensure a safe and fun trekking experience. 

1. Rain Gear 

A raincoat or a combination jacket/trousers must be the first item on your list since the weather in the mountains is volatile. One minute you are enjoying the sun in the sky, the other minute you might experience a drizzle or even a downpour, which is why a raincoat is a must. 

Since the winds at such a height can be extreme after the sun sets, it is sensible to always carry a down jacket and a down vest which can also save you from coldness. 

Talking about other necessary clothing items, you must have a windproof or rainproof trouser, at least two pairs of hiking pants, a pair of shorts, a couple of T-shirts, a fleece jacket, and two pairs of thermal coats. 

2. Essentials for cold and wind protection 

We can not undervalue the importance of small items like socks and gloves at such times. Carry at least two pairs of gloves; one pair must be fleece and the other pair must be water and windproof. Do not forget to have a handful of undergarments.

You should get yourself a pair of good trekking shoes. The shoes you wear declare your comfort, safety, and enjoyment during your adventure. So, get yourself shoes that are made of durable materials and can handle the rigors of the long trekking. Make sure they are also ankle-supportive and do not cause any blisters.

Also, keep a pair of flip-flops with you as you can give your feet some rest during leisure time around camp.

3. Sun protection 

For solo female travelers, they must carry female hygiene products like sanitary pads and wet wipes. During the daytime, the sun exposure can be harsh sometimes, so carry sunscreen, sunglasses, a sun hat, and lip balm since the weather changes can make your lips chapped easily.  Do not forget a neck gaiter, scissors, water bottles, soap, shampoo, handwash and a small towel.

4. Other Essential Trekking gear 

You might as well take some anti-cold pills or pills for altitude sickness. Who doesn’t love a good sleep after a hectic day? We recommend you take your sleeping bag and liner so that you sleep peacefully at night after walking for hours during the day. 

You cannot forget to carry a backpack that has space for all your necessities. As many trekkers get lost due to the complex geography of this region, it is better if you carry a compass or a GPS with you.

Many trekkers’ shoes are torn out during the gruesome trek, which can be appalling since shoes are a top necessity during your trek. Therefore, always have shoe repair glue in your bag. That will be more helpful than you could imagine.

Conclusion

Manaslu Trek offers a blend of natural, religious, and cultural experiences for a solo trekker. Since this region is a restricted area, you need a licensed travel guide if you are planning solo travel. This ensures the safety of the solo female adventurers and a happy trekking journey. 

The trails of Manaslu will provide an overwhelming fusion of fulfillment and change within oneself. Overall, a solo female trekker will build confidence and resilience and foster a deep connection with nature and herself during and after this memorable trek. Contact Manaslu Guide to book your next trek in Nepal.